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Janis Isaman is a Trauma Sensitive Movement Specialist and the founder of My Body Couture, a private one-on-one movement studio. She joins Matt today to chat about the various ways that moving your body can impact your mind - your emotions, your creativity, the way you connect to yourself. Visit…
Cheryl Schuberth is a Connection & Lifestyle Coach and author of "Measure Mix and Marinate: Embracing the Key Ingredients to a More Fulfilling Life". She joins Matt today to chat about how the health and strength of your connections starts with you. In particular, Cheryl talks about h…
The life of a toddler parent, summed up into four words? Chaos and chicken nuggets. Today Matt is joined by his wife Kimberly and they're chatting about the joys and the struggles of having two "Covid babies", and how they got through it while keeping their own bond strong. - - - Matth…

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If you're interested in mental wellbeing and all that encompasses (which let's face it, is pretty much everything) then welcome - you've found your people! To ask a question, suggest a show topic, or provide any other feedback, feel free to send us an email or reach out on social media: www.mjmwel…
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