13 августа 2026 г.

ОБ ЭТОМ ЭПИЗОДЕ

What if every day you could see — in real time — whether you're drifting or chasing?

In this solo episode, Patrick unpacks the rebuilt ChaseTracker app and the foundational framework behind it: drifting is the slow, often unseen move toward convenience, comfort, and conformity, while chasing is the daily decision to organize your time, energy, attention, and money toward what truly matters.

Learn how six key areas of life and four time horizons — daily, weekly, monthly, and quarterly — give you a system to catch drift before it costs you months. Plus: why James Clear is right that you're not changing your habits as much as you're changing your identity.

👉🏼 Get the full Listener's Guide here

🐾 Start your Free Trial of the ChaseTracker

❤️‍🔥 Free Newsletter & the Chase Club

👋 New to Chasing Excellence? Start here

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Здоровье и фитнес

Фитнес

английский

США

ИспользуйтеAPI, чтобы загрузить этот эпизод вJSON.

В ЭТОМ ЭПИЗОДЕ

James Clear

holistic health

mindset

self-improvement

crossfit

health

Wellness

Fitness

Изменить эти теги

РАСШИФРОВКА 🔗

Are you the producer of this podcast? Add a podcast transcript

Need Audio-to-Text? Transcribe with Listen411 in Just 60 Seconds

ПОИСК ПРОШЛЫХ ЭПИЗОДОВ

Искать прошлые эпизоды Chasing Excellence.

Вставьте эту панель поиска на свой сайт

ДРУГИЕ ЭПИЗОДЫ В ЭТОМ ПОДКАсте

Chase Challenge | Happiness Is a Subtraction Problem We’re Solving All Wrong

20 августа 2026 г.

We’re kicking off our new 21-Day Happiness Challenge — and it's probably not what you expect. Instead of focusing on what you have to be grateful for, we flip the lens: what don't you have that you're grateful to be without? That single shift — from counting blessings to counting absences — sits at…

00:18:29

СОХРАНИТЬ

Клип

Why We Keep Choosing Work Over the People We Love (w/ Robert Waldinger)

7 сентября 2026 г.

What if the single greatest predictor of your health at 80 isn't your cholesterol or blood pressure — but how satisfied you are in your relationships? In this conversation, we sit down with Dr. Robert Waldinger, director of the Harvard Study of Adult Development — the longest-running study of adult…

01:01:05

СОХРАНИТЬ

Клип

Ben’s Battle With Depression & What’s Helping Now (w/ Dr Rich Joseph)

17 августа 2026 г.

What does depression look like when nothing in your life is actually wrong? Ben shares his first real experience with depression — not born of circumstance, but of chemistry — and why it changed everything he thought he understood about mental health. In this episode, we sit down with Dr. Rich, Ben…

00:58:10

СОХРАНИТЬ

Клип

Our 21-Day Happiness Challenges Starts Today!

24 августа 2026 г.

Short and sweet this week: Our latest challenge is kicking off today, and we don't want you to miss it. ❤️‍🔥 More information on the Happiness Challenge 🐾 Join us inside the ChaseTracker app 👊 Jump into the Chase Club See Privacy Policy at https://art19.com/privacy and California Privacy Notice at …

00:01:44

СОХРАНИТЬ

Клип

Annie Thorisdottir Talks Training Character, Consistency, & Collaboration (w/ Christine Bald)

31 августа 2026 г.

What if the most important training you'll ever do happens nowhere near a barbell? Annie Thorisdottir and her co-writer Christine Bald join Patrick to discuss their new book, Iceland Annie: The Evolution of a CrossFit Games Legend — five years in the making and built on a prologue Christine wrote b…

00:59:24

СОХРАНИТЬ

Клип

Отказ от ответственности: Подкаст и иллюстрации, встроенные в эту страницу, взяты из Ben Bergeron & Patrick Cummings, который является собственностью его владельца и не связан или не одобрен Listen Notes, Inc.