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Welcome back to ChangeHER, Linda Rose Cooper. In today's episode, we're exploring Linda's new book, When Everything Changes: The Midlife Collision of Body and Life — a deeply honest look at what it really means to navigate midlife as a woman.
Linda is a midlife transition guide and life coach dedicated to helping women navigate life's challenges through to successful transformation. Through her Rise Wise Philosophy, she offers holistic support, guiding women to reclaim their power, rewrite their stories, and create a purposeful, empowered new beginning.
Midlife is one of the most demanding seasons a woman can face and rarely does it arrive as just one thing. Career shifts, changing relationships, grown kids, and the physical and emotional upheaval of perimenopause all collide at once.
In When Everything Changes, Linda Rose Cooper cuts through the overwhelm with honesty, insight, and compassion. She explores the hidden reality of women navigating midlife transitions, the exhaustion, the identity shifts, the biology and why it all feels so disorienting.
Whether you've been wondering why everything feels heavier lately, or why your tolerance for things has changed, this conversation will help you make sense of it — and give you practical ways to move forward feeling more aligned and clear about what's in front of you.
See all the great things Linda is up to! https://lindarosecooper.com/
You can buy her book on Amazon
Thank you to our sponsors:
Better Outside Together, www.betteroutsidetogether.com
Alleva Acupuncture, www.allevaacu.com
Dr. Jennifer Gorelick, www.jennifergorrelick.com
Dr. Susan Trachman, author of It’s Not Just InYour Head susanbtrachmanmd.com
Thank you to Varsity Sound Productions for making this podcast happen each week!
Welcome to Change-HER, a podcast designed for women embracing the transformative journey through midlife. As women in our 40s, 50s, and 60s, we encounter so many changes. Menopause, careers, becoming an empty nester, retirement, or a big move are just a few major shifts we experience. ChangeHER is here to offer support, insight, and real-life stories to help you be resilient, stay healthy, and feel energized.
From understanding hormonal shifts to reclaiming your vitality, we provide a space for connection, empowerment, and inspiration.
Let’s embrace change together!
ChangeHER is brought to you by Varsity Sound Productions and the ChangeHER Community.
Website: www.changehercommunity.com
Instagram: @changehercommunity
LinkedIn: Stephanie Mitchell
Varsity Sound Production www.varsitysoundpro.com
