$Captains & Coaches Podcast$

29 мая 2026 г.

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120 - Hammer & Chisel Lessons from Weight Room to Locker Room w/ Jon Heck

What does it take to build a leader? According to Jon Heck, it starts under the bar.

Jon played offensive tackle at UNC, two-time All-ACC, four-year starter, then spent nearly a decade coaching S&C for football at the NFL and Division-I level, including stops with the Houston Texans, Carolina Panthers and the Tar Heels. Now he runs Hammer & Chisel Performance, where he coaches athletes and everyday people to build strength, physique, and the discipline to back it up.

We also get into how Jon gives quiet leaders reps in their voice, why holding the standard the same for freshmen and seniors changes everything, and what walking the talk actually looks like when your athletes are following you on Instagram.

If you coach players, train athletes, or develop leaders, this one's for you.

Education - Captains & Coaches course, "Why They're Not Listening - Coaching Today's Athlete": http://listen.captainsandcoaches.com

Training - 15 Min Dynamic Warm Up Flow - 7 Day Free Trial - https://bit.ly/warmupflow Old Bull Program - 7 Day Free Trial - https://bit.ly/old-bull-train

C&C Merch - shop.captainsandcoaches.com

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148 - Gen X Coaches, Gen Z Captains & the Leadership Gap w/ Martin Rooney

26 сентября 2026 г.

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149 - Hard of Listening

30 сентября 2026 г.

Jeff Fisher shared a story at the 2026 Soldiers to Sidelines Summit about a cornerback who cost his Titans a football game. The player heard his assignment, said "I gotcha, coach," and got it completely wrong. That gap, between hearing and listening, is the subject of this episode. Tex break…

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147 - Glazing, Fake Hype & True Team Energy w/ CJ & Vinny

22 сентября 2026 г.

In this episode of CJ & Vinny's Secret Podcast, Tex sits down with CJ Appenzeller (Active Personal Training, ATS Systems) and Vinny Maltz (author and host of the Evolving Athletes podcast) to tackle one of the hardest skills a captain ever has to learn: how to inspire and motivate a team withou…

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146 - Conquer Loss Aversion & the Locker Room w/ Dr. Ben Freakley

18 сентября 2026 г.

What happens when a team stops playing to win and starts playing not to lose? Dr. Ben Freakley, Certified Mental Performance Consultant and founder of Ready Set Resilient, knows that shift firsthand. Over two decades, Ben has worked inside some of the highest-pressure locker rooms in sport and the …

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Отказ от ответственности: Подкаст и иллюстрации, встроенные в эту страницу, взяты из Tex McQuilkin, который является собственностью его владельца и не связан или не одобрен Listen Notes, Inc.