ОБ ЭТОМ ЭПИЗОДЕ
In this meditation, we are joined by our master guide and asked to review an emotional moment. A moment where our emotions have transitioned and we continue to carry. The intention with this meditation is to observe the moment that brought the emotions and have an opportunity for closure and release.
This meditation contains light music and sounds of the forest. There is no guidance at the end of this meditation.
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ПОИСК ПРОШЛЫХ ЭПИЗОДОВ
Искать прошлые эпизоды Breaking Beyond-Guided Meditation.
ДРУГИЕ ЭПИЗОДЫ В ЭТОМ ПОДКАсте
In this meditation, I focus on the lower four chakras. This meditation is meant to focus on clearing and balancing emotions that have built up in our bodies that need to be released.
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This meditation places the focus on clearing and breathing energy through the lower chakras (Root, Sacral, Solar Plexus, and Heart). It is within these four energy centers which we process the majority of our emotions and have a physical and emotional reaction to the outside world. At the end of th…
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