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Ever wonder why a single critical comment can derail your entire day? Even when you're crushing it as a high achieving profession? In this eye-opening episode, ADHD specialist Hannah Allen and I (Erin the OCD Expert) reveal the neurobiological reasons smart, successful women get trapped in cycles of overthinking, comparison, and emotional reactivity.
You'll discover why traditional advice like 'don't take it personally' actually makes things worse, how your brilliant brain might be working against you, and the surprising connection between high achievement and rejection sensitivity. Plus, we'll share one counterintuitive technique that stops the spiral before it starts.
Whether you've been diagnosed with ADHD/OCD or simply notice these patterns in your life, this conversation will forever change how you understand your reactions to criticism. Listen now to transform what feels like your biggest weakness into your hidden superpower
Find out more about Hannah at www.allentherapeutics.com
⏰ Timestamps:
00:00 Realizing ADHD: A Personal Journey
01:32 The Struggles of Being a Therapist with ADHD
02:15 Introducing the ADHD Masterclass
02:40 Criticism and ADHD: A Deep Dive
04:07 Handling Criticism and Content Creation
05:57 ADHD, OCD, and Emotional Dysregulation
10:46 Practical Tips for Managing Criticism with ADHD
14:07 Masterclass Details and Final Thoughts
📱 Connect on Social:
🎵 TikTok: https://tiktok.com/@erindaviscoaching
⭕ Youtube: https://youtube.com/@erindavisyoutube
📘Facebook: https://www.facebook.com/erindaviscoaching
🟧 Instagram: https://www.instagram.com/erindaviscoaching
🎯 High achievers are already signing up to learn what their therapists never told them about rejection sensitivity. Will you join them? Only 20 spots available! Transform your relationship with criticism before someone else takes your seat ➜ https://go.livebeyonddoubt.com/rejection-sensitivity-masterclass
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💬 From overthinking to clarity in one download. Get my FREE “30 Scripts for Difficult Conversations” guide and stop wondering what to say in those make-or-break moments. Transform your communication now → https://bit.ly/30scriptsfree
🆘 Stop the spiral now at www.livebeyonddoubt.com/link-tree
Affiliate links may be included, supporting my content at no extra cost to you.
*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.
DISCLAIMER: https://bit.ly/3ycFiY4
