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After a big work weekend in Melbourne, we are back with some glimmers, some learnings, some laughs and our undying love for Dr Becky. We dive into… The game-changer takeaways we’ve tried from our Dr Becky episode Oreogate! The parent’s group chat that has blown up Do millennial parents struggl…
We talk a lot about emotional regulation, mindfulness and play, but it can be hard finding ways to actually DO these in our busy lives. Enter art therapy. For kids and adults alike, we speak to registered art therapist and mum of two, Alex Lederman, to learn more. We discuss… Alex’s experience w…
Perimenopause. It seems to have boomed in awareness and for good reason. To find out more we speak to Dr Fatima Khan about everything from PMDD, symptoms of perimenopause, when it starts and how we address it (and also how is this fair!?!) As a leading perimenopause and menopause doctor, Dr Fatima …
Ever felt contradicted by how much you can both love motherhood yet find it SO tough, all at the same time? That combination of what seems like opposite feelings is called maternal ambivalence. To learn more, we speak to Dr. Margo Lowy PhD, a psychotherapist and researcher. She has written her late…
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