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In today’s episode of Be Unapologetically Radio Podcast, Kelsey Lane Fitness hosts Simply Healthy Kacey, a holistic nutritionist and integrative health practitioner. The conversation delves into Kacey's journey from psychology to women's health, with a focus on gut health and hormones. Kacey shares her personal health struggles, including her diagnosis of Hashimoto's, and her quest for holistic solutions. The discussion touches on simplifying health practices, dispelling food myths, and the benefits of whole foods.
Kacey emphasizes the role of genetic predispositions and lifestyle factors in health outcomes, advocating for diet and lifestyle changes to optimize well-being. They discuss the importance of addressing root causes such as heavy metal toxicity and supporting liver health for overall improvement. Challenges in accessing comprehensive blood work through conventional healthcare systems are highlighted, stressing the importance of self-advocacy in healthcare.
The conversation also addresses the distinctions between cleanses and detoxes, emphasizing the need for safe practices and third-party certification when it comes to supplements. Kacey advocates for personalized holistic approaches in client protocols, underscoring the importance of education, qualifications, and the use of high-quality supplements.
Key Tips:
- How does maintaining a healthy diet contribute to the promotion of sustainable health practices?
- How can discussions about addressing health issues through methods like lab testing and detoxing empower individuals to advocate for themselves in healthcare?
- What are the distinctions between a cleanse and a detox, and why is it important to caution against improper practices in both?
- How do you find high quality supplements and know what you are actually taking?
- What symptoms for periods or menopause that are common but not normal?
- How aging can be a graceful process and not a miserable experience?
- What are 3 things you can focus on to improve your health even if starting at ground zero?
How To Get Involved:
Get ready to elevate your fitness game with Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person.
Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast. She's a fitness coach expert who helps people make healthier choices to live a stronger life.
When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside.
So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro.
Links and Resources from Episode
Follow Kacey on Instagram: https://www.instagram.com/simplyhealthkacey
Check out her website: www.simplyhealthykacey.com
How Not to Die by Michael Greger M.D. Click here for Amazon Link
Do Both:
The Holmes-Rahe Stress Inventory
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