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In this episode Ed, Mark & Nicky talk about....erm....what was it again? - oh yes! Memory! Why does it sometimes fail us, and how can we make ourselves better at remembering. With some great practical exercises that you can do whilst you listen - there's plenty for you in this episode! This …
In this episode, Ed, Mark & Nicky talk about staying positive. However, they're adding something onto that - staying positive when it seems like some people around you are like Mood Hoovers! They'll talk about the effect that Mood Hoovers can have - and give practical tips to make sure that YO…

The Money Mindset

In this episode Ed, Mark & Nicky look at money. Does it bring happiness? Is it the root of all evil? Is there a surefire way to get some? Don't worry, this isn't one of those podcasts that promises you wealth. Instead, Ed, Mark & Nicky look at how we *think* about money; our approach to i…

Controlling Your Emotions

In this episode Ed, Mark & Nicky talk through your emotions. In life, how we react and respond to various situations differs greatly on our emotions. So - how do we go about recognising our different emotional states; can we completely control them - and what practical tips are there to put us …

Stress

In this episode Ed, Mark & Nicky talk about stress. We all experience it, some more than others - but what IS stress? What's the difference between short-term and long-term stress? And what can be done to deal with it, or prevent it from having as much of an effect on our lives?  All the answe…
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