ОБ ЭТОМ ЭПИЗОДЕ
Courtney Conley on how something as simple as a daily walk can transform not just your physical health but your mental health, your relationships, and your overall well-being.
We explore:
- the 10,000-step rule is wrong
- you signature walk
- your walking mindset
- movements snacks
- proper footwear (you probably don't have one)
- and more
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