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Answering Your Questions

Join The Email List to submit your questions: https://assembleperformance.com/mailing-list-joinFREE Hybrid Training Guide: https://assembleperformance.com/hybrid-training-guideWhat Metrics Matter: https://youtu.be/cEefLCe91lE?si=QfvnN2ojJ_oOp7bqToday, I am coming to you from the comfort of my home …
In this episode of the Assemble Performance Podcast, we chat with Justin McCartney about his preparation and experience running a 50K. Over the past six months, Justin and I worked closely to prepare him for this challenging race in Austin. We'll discuss his background as a coach, the mental a…

Backyard Rant

In this heartfelt solo episode, I reflect on the deeper reasons behind my content creation and coaching. As I record this in my backyard, I discuss the importance of staying true to one's values, the essence of genuine connection, and why production quality isn't everything. Join me as I …
In this episode I kick off 2026 by diving into the topic of risk-taking, especially through the lens of extreme sports. I share my personal experiences, including the journey of obtaining my skydiving license, to illustrate the importance of overcoming fear and embracing uncertainty. The episode al…
Отказ от ответственности: Подкаст и иллюстрации, встроенные в эту страницу, взяты из Justin Jones, который является собственностью его владельца и не связан или не одобрен Listen Notes, Inc.