ОБ ЭТОМ ЭПИЗОДЕ
Hello all of my positives. Good Morning, Bonjour, Enchante
During this episode I will do a quick dive into struggles I have experienced at the gym and contributed to the gym. I will lay out some ideas and methods that have helped me in the gym specifically with losing items and staying on task.
Time blindness can be a struggle for those of us at the gym with adhd.
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ДРУГИЕ ЭПИЗОДЫ В ЭТОМ ПОДКАсте
I just wanted to let you all know of upcoming episodes and new content dropping every Monday. Be on the lookout for videos now.
In this video I talk about some of my favorite eats for the day.
I try to focus on three essential nutrients for adhd management which are zinc, magnesium, and omega-3.
Zinc helps regulate dopamine levels and neurotransmitters.
Magnesium has been shown in studies to help retention, hyperactiv…
Here is a behind the scenes look at my time journaling practice and how it helps mw with time management.
Bonus episode providing information on my YouTube channel and video content.
https://youtube.com/@ADHDpositive1987?si=Lws2pg7zIIO_MkvQ
Отказ от ответственности: Подкаст и иллюстрации, встроенные в эту страницу, взяты из Brandon Johnson, который является собственностью его владельца и не связан или не одобрен Listen Notes, Inc.
ИЗМЕНИТЬ
Спасибо, что помогаете поддерживать базу подкастов актуальной.
