Healthy Options 8/5/26: Well-being & the Practice of the Alexander Technique
Host/Producer: Rhonda Feiman Co-Producer: Petra Hall Technical Assistance: Joel Mann Healthy Options: For Well-being & Being Well This month: What is the Alexander Technique, and how is it employed? The ways that the Alexander Technique can help release stress & tension, and facilitate our ease of …
Unlocking the Miracles Within - Episode 26 - Nervous System Regulation & Spiritual Safety with Tommy Diependaal
What if feeling safe in your own body is an important part of reconnecting with who you truly are?In this episode of Unlocking the Miracles Within, Jeffrey Sean McDonnell welcomes lifestyle and wellness coach Tommy Diependaal for a wide-ranging conversation about nervous system regulation, spiritua…
PODCAST: No Motivation? No Problem!
Have you ever stared at your to-do list knowing exactly what you should do—but simply couldn’t find the motivation to get started? You’re not alone, and you’re certainly not lazy.
In this episode of the Wishing You Well Podcast, Certified Health Coach Maria Patrick explores why motivation comes and…
PODCAST: Netflix and Nil! The Surprising Health Benefits of Doing Nothing
What if one of the healthiest things you could do this week was… absolutely nothing?
In this episode of the Wishing You Well Podcast, Maria Patrick, Health Coach, explores why giving yourself permission to slow down may be one of the best prescriptions for better health. In a world that glorifies h…
2.2 How to avoid Burnout and Relax your nervous system by learning The Art of Doing Nothing
Episode summary
This episode explores the importance of relaxation as a foundation for energy, well-being, and flow. Jonny shares personal insights and practical techniques rooted in Qi Gong, Chinese medicine, and modern science to help listeners cultivate active relaxation and reconnect with thei…
Food, Healing & Vitality with Charlene Day & Manon on The Healers Café
In this episode of The Healers Café, Charlene described an individualized, holistic approach to nutrition and wellness shaped by five decades of experience, while Manon explored health, food processing, and spiritual connection.
For the transcript and full story go to: https://www.drmanonbolliger.…
PODCAST: Sleep Through the Night - How to Strengthen Your Bladder Naturally
Are frequent nighttime trips to the bathroom keeping you from getting the restful sleep you deserve? In this episode of the Wishing You Well Podcast, Wellness Coach Maria Patrick shares natural, holistic strategies to strengthen your bladder, reduce nighttime urination (nocturia), and improve your …
Warrior to Visionary ft. Rafi Anteby | Coffeez for Closers with Joe Shalaby
In this episode of Coffeez for Closers, we sit down with Rafi Anteby, a man whose journey is anything but ordinary. From his time in the Israeli military to mastering Kung Fu, Tai Chi, and Qi Gong as a Daoist monk, Rafi has reinvented himself multiple times.He’s the founder of Bullets 4 Peace, turn…
Stress-Proof Wedding Days With Breathwork And Yoga Tools
Wedding days don’t just test your timeline skills, they test your nervous system. We sit down with Hayley Robinson, a former police officer turned therapeutic yoga teacher and stress coach, to get practical about what actually helps when you’re surrounded by rushing vendors, emotional clients, and …
PODCAST: Breast Health – Small Daily Choices That Make a Difference
Breast health is a journey of awareness, empowerment, and self-care. In this heartfelt episode of Wishing You Well Podcast, Wellness Coach Maria Patrick shares simple daily choices that can support women in creating healthier habits and a stronger connection with their bodies.
Inspired by her own m…
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