#3 - PJ Nestler - Stay On The Hunt For Who You've Not Yet Become
This week Bryce sits down with PJ Nestler! PJ is the director of performance for XPT. They are focus on pool training with breathing and Cold Plunge practices mixed throughout their program and retreats. PJ works closely with high performers such as Laird Hamilton, Gabby Reece, Christian McCaffery,…
How to Use Breathing, Heat, and Cold for Health and Athletic Performance
Coach PJ Nestler is a human performance specialist with a life mission to help athletes and coaches realize their full potential. With over 10 years of experience preparing top athletes for competition, PJ has trained dozens of athletes from the UFC, NFL, NHL, and MLB. He has also worked extensivel…
#275 The Future of Performance Exercise is Here w/ PJ Nestler
Join me for an insightful conversation with PJ Nestler, a performance expert known for training elite athletes and enhancing mental toughness. This episode delves into the nuances of mental resilience, the power of mindset, and practical tools to achieve peak performance in both sports and everyday…
#38: PJ Nestler, Director of Performance at XPT Life
Today I'm joined by PJ Nestler.
PJ is the Director of Performance at XPT Life — a performance lifestyle system developed by Laird Hamilton and Gabby Reece.
In this episode, we discussed the breath, movement, and recovery methods used at XPT. The rise of the high-performance lifestyle. And…
The Five Pillars of Performance with PJ Nestler (Ep. 59)
Have you ever found yourself saying, “I’m not a runner” or “I can’t”? We’ve all been there. But this episode of The Millionaire Next Door is about identifying these limiting beliefs to ultimately embrace and enhance our lives! Tune in as Rob Curtiss explores these concepts with PJ Nestler from XP…
"Leading a Horse to Water" w/ Human Performance Specialist, PJ Nestler
PJ Nestler is a performance specialist, educator, consultant and speaker in the areas of performance breathing, human performance, combat athlete preparation, mindset, and recovery. PJ has worked with professional athletes from the UFC, NFL, and NHL, US Military Special Ops, and executives around t…
NFL Draft Buzz Whittier LB Charles Scicli
Senior middle linebacker, Charles Scicli a 5'11", 230 lb linebacker who transferred in from San Jose State a couple years ago produced impressive Pro Day results finishing the broad jump with a mark of 9'9" and the vertical with a 34.5". Prior to taking part in the Pro Day, Scicli signed with the F…
#93 – Want To Be Great? Don’t Talk About It, Be About It | PJ Nestler
In this episode, I talk with human performance specialist PJ Nestler. Over the past 10 years, PJ has trained dozens of professional athletes, including several Brazilian Jiu-Jitsu World Champions and Top 10 ranked UFC fighters. PJ is also the Director of Performance at XPT Life, founded by Laird …
"The Next Evolution of Fitness" – Featuring PJ Nestler
Step into the future of fitness during this thought-provoking conversation with PJ Nestler, VP of Performance at FitLab and one of the leading voices in human performance and coach education. With nearly two decades working across athletes, coaches, and special operations, PJ reveals why the next e…
The Hero Arc Series: 4. Calm Is A Skill- How to Reduce Stress Fast
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In today’s episode of Get Uncomfortable, Shae breaks down one of the most overlooked abilities in modern life: the skill of downregulation. Most people know how to ramp their nervous system up… but almost nobody knows how to bring it back down. Chronic sympathetic overdrive leads to bur…
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