# Pablo Romero
Principais episódios de podcast
Atualizada:
pablo romero (b. 1960/1961?) is a retired Cuban amateur boxer best known for winning two light-heavyweight gold medals at World Championships. The dominant light heavyweight boxer of the eighties he never participated in Olympics as his country boycotted both the 1984 and 1988 games.
Show Up and Find Your Focus | 10-Minute Morning Yoga
Some mornings, showing up is the point. Join me for a morning yoga practice built around movement, breath and paying attention to the moment you’re in. If you’re following along with just the audio, let go of worrying about doing it right. Move and breathe in a way that feels honest. That’s enough.…
Find Your Balance When Things Don’t Go to Plan | 10-Minute Morning Yoga
Sometimes the morning doesn’t go to plan. Today, a camera hiccup becomes an invitation to make do, move and breathe, and find a little steadiness along the way. If you’re practicing with just the audio, don’t worry about doing it right—move and breathe in a way that feels honest.
I guide us through…
Find Your Steady: Morning Yoga for Balance and Temperance
What helps you feel steady when your balance starts to wobble? In today’s Ten-Minute Mornings practice, I explore the transition from Warrior III to standing split, paying attention to active feet, the movement of the thighs and a soft point of focus. If you’re practicing with the audio, move and b…
Morning Yoga for Tight Neck & Shoulders | Make Time for Yourself
Before you take care of everyone else, make a little time for yourself. In today’s Ten-Minute Mornings practice, I begin with movement for the neck, shoulders and upper back, then guide you through a brief Friday flow. If you’re practicing with the audio, let go of doing it perfectly. Move and brea…
Wake Up Stiff? Morning Yoga for Neck & Shoulders + Finding Fulfillment
There’s not much funny about sleeping funny. If you’re waking up with a stiff neck or tight shoulders, join me for a morning yoga practice that begins seated and gradually builds into a standing flow. If you’re listening without the video, don’t worry about doing it perfectly. Move and breathe in a…
Find Your Balance & Focus | Morning Yoga + Reflection
Feel your feet on the floor and your breath in your body. Join me for a morning yoga practice that builds toward standing balance while giving you room to move at your own pace. As I share in the introduction, don’t worry about perfection—just move and breathe in a way that feels honest.We begin wi…
Wake Up Your Body: Morning Yoga for Energy & Awareness
How does your body feel today? Join me for a morning yoga practice that begins with seated movement and builds into an energizing standing flow. As I say in the audio introduction, don’t worry about doing it right. Just move and breathe in a way that feels honest.We move through seated spinal movem…
Open Your Shoulders & Wake Up | Ten-Minute Mornings
Start your morning with a little space to move and breathe. In this Ten-Minute Mornings practice, I guide you through shoulder opening, neck stretches and a warrior flow. If you’re practicing with the audio, don’t worry about doing it right—move and breathe in a way that feels honest.We begin stand…
Wake Up & Build Strength | Ten-Minute Mornings
Some days showing up is enough. Join me for a morning yoga practice with core work, hip opening and a brief warrior flow to get a little energy moving. If you’re following along with the audio, don’t worry about doing it right. Move and breathe in a way that feels honest.We begin on all fours with …
Smoother Yoga Transitions | Ten-Minute Mornings
If your foot keeps dragging during yoga transitions, a little preparation can make a difference. In this Friday morning flow, I explore pushing the floor away, rounding the spine and hugging the knee toward the chest to create more room to move.We practice crescent lunges, twists, Warrior I and II,…
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