# Mario Fraioli
Principais episódios de podcast
Atualizada:
Top podcast episodes featuring mario fraioli.
Episode 249 | Simon Freeman and Mario Fraioli on Like the Wind U.S., Fresh Starts, and Cultural Differences in Running
I recently sat down with my good friend and frequent podcast guest Simon Freeman, the co-founder and publisher of my favorite running magazine, Like The Wind, for our first quarterly conversation of 2026, which you can listen to wherever you get the morning shakeout podcast. An excerpt of this exch…
Why Running Slower And Doing Less Will Make You Faster: Mario Fraioli On 22 Years Of Coaching Lessons, The B+ Workout Rule, And The Insecure Overachiever Trap
Mario Fraioli has coached hundreds of athletes and written over half a million words about running—and his most important lesson is to do less.
He is the founder of The Morning Shakeout, a weekly newsletter read by tens of thousands of runners since 2015, a longtime running coach, and a Masters c…
Episode 252 | Simon Freeman and Mario Fraioli on Resetting Expectations, Running's Growing Pains, and Choosing Sustainability Over Scale
I recently sat down with my good friend and frequent podcast guest Simon Freeman, the co-founder and publisher of my favorite running magazine, Like The Wind, for our second quarterly conversation of 2026, which you can listen to wherever you get the morning shakeout podcast. An excerpt of this exc…
The Coach AI Can't Replace
In this episode of the podcast, Scott is joined by renowned running coach Mario Fraioli, where they discuss the importance of enjoyment in racing, personalized coaching, and the evolving role of technology and AI in training and nutrition. Discover practical tips for athletes and coaches to optimiz…
"Gaunt is beautiful" - Words no one should ever read.
In this episode of Fuelin Sessions, Scott is joined by running coach and writer Mario Fraioli. They discuss his recovery from disordered eating and the "lighter is faster" myth that still lingers in endurance sport, the influence a coach's words can have on an athlete for decades, the super-shoe an…
Mario Fraioli & John Fitzgerald | Coaching Vincent Bouillard & Jenn Lichter to Western States Victory
Mario Fraioli is a running thought leader, media creator, and coach based in Marin County, CA. He is the author of The Morning Shakeout newsletter and the host of The Morning Shakeout podcast. He is also the coach of Western States champion, Vincent Bouillard. John Fitzgerald is a running coach f…
Mario Fraioli on 7 Training Fundamentals That Actually Work
Mario Fraioli has spent nearly thirty years in running and still describes himself as infinitely curious, which is how a guy who came up through cross country and track ended up coaching Western States champions, marathoners, and mid-packers alike. In this episode, Buzz talks with the host of the M…
Episode 253 | Simon Freeman and Mario Fraioli on the Work That Happens in the Background, Why Running Is a Team Sport, and Helping People See What's Possible
I recently sat down with my good friend and frequent podcast guest Simon Freeman, the co-founder and publisher of my favorite running magazine, Like The Wind, for our third quarterly conversation of 2026, which you can listen to wherever you get the morning shakeout podcast. An excerpt of this exch…
#137: 4 Simple Speed Workouts to Run Faster | With Coach Mario Fraioli
Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow | Getting faster doesn't mean pushing harder on every run. In this episode, running coach Mario Fraioli shares how to introduce speed work, use hills to build stre…
LTBz Mailbag #2
Welcome to episode 355 of the Löw Tide Böyz - A Swimrun Podcast!
The mailbag is back! We get questions in our DMs, in our inbox, and in person at races, and when the same ones keep coming up, it's time for another round of our Swimrun 101 series. We answer these with 30-plus swimruns under our belt…
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