# Loma Linda
Principais episódios de podcast
Atualizada:
loma linda (Spanish for '"beautiful hill"') is a city in San Bernardino County, California, United States, that was incorporated in 1970. The population was 23,261 at the 2010 census, up from 18,681 at the 2000 census. The central area of the city was originally known as Mound City; its eastern half was originally the unincorporated community of Bryn Mawr.
Ep. 179 - Blue Zones: Sardinia, Okinawa & the Secret to Living to 100
There are five places on Earth with the most 100-year-olds — Sardinia, Okinawa, Ikaria, Nicoya, and Loma Linda, California. They're called Blue Zones, and this week we're breaking down what the people there actually do differently, from ikigai and moai to hara hachi bu, and whether the science behi…
Episode 22: A Conversation with David Row
This week we continue our discussion on calling and career. David Row joins our discussion from Loma Linda. Our episode delves into the challenges and opportunities in career selection within the Korean American Adventist community, emphasizing the need for broader career exposure and individual ex…
CONNECTION IS MEDICINE: RELATIONSHIPS, COMMUNITY & LONGEVITY
After 85 years of research and thousands of participants, the Harvard Study of Adult Development arrived at a finding that surprised even its own researchers: the quality of your relationships matters more for a long, healthy life than your cholesterol, your fitness level, or your genes.
ABOUT T…
NAD, Longevity, and the Anti-Aging Obsession | E11
There is a multi-billion dollar industry built entirely on convincing you that getting older is a problem to be solved. From NAD IVs and NMN supplements to anti-aging skin creams, facelifts, and longevity influencers selling you their morning stack the pressure to outsmart aging is everywhere right…
How Blue Zone Habits Transform Heart, Brain, and Immunity
In this episode, we dive into the fascinating world of Blue Zones—unique regions across the globe known for the remarkable longevity and health of their residents. Our guest, Lisa Johnson with Homestyle Direct, unpacks the origins of the Blue Zones concept, highlighting research conducted twenty ye…
Lifestyle Medicine Physician Dr. Melissa Mondala: "I Did Healing for Myself First"
"I did healing for myself first, so I could become a better healer."
Before Dr. Melissa Mondala treated patients with lifestyle medicine, she needed it herself. She lived with IBS and reflux from her teens, and during her training at Loma Linda she was diagnosed with an atypical breast cancer. Chan…
Show 1492: What Really Works Against Winter Infections
We are only about a month into fall, but flu season is already underway. Today we are considering the best actions to take against winter infections. First, however, we asked our guest expert about measles. There have been large outbreaks in so many places this year. Why is measles such a big deal?…
The Foods That Help You Live To 100 | Dan Buettner on Blue Zones
Do you eat like a centenarian? Dan Buettner, Blue Zones researcher and longevity expert, shares the powerful foods that keep the longest-living people healthy well into their golden years. Blue Zones, which include communities like Okinawa, Sardinia, and Loma Linda in California, are home to more…
The Secret To Living Longer
You are about to learn the secret to living a long life! "The Weight Loss Champion" Chuck Carroll sits down with longevity expert Dan Buettner to unlock the keys to not just longevity, but living healthier into old age. Buettner has devoted his life to exploring Blue Zones, which are the regions on…
Weight Loss Non-Negotiables Before Party Season + The Nut Calorie Surprise
What separates the women who reach their weight loss goals from the ones who feel like they’re always starting again on Monday? After years of working one-on-one with busy women, Leanne and Susie have noticed the same small set of habits again and again. With party season about to start, this is th…
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