A Look Back: Inspiring Stories from Rural Women Part 15
Get ready for Part 15 of our throwback series, A Look Back: Inspiring Stories from Rural Women, to celebrate the amazing women who have shared their stories right here on The Rural Woman Podcast. This week, we're taking a trip down memory lane, revisiting some of the most unforgettable moments from…
EP 50- Is Your Resilience a Strength or a Crutch?
Resilience is something we often view as a strength. It’s that deep-seated commitment to moving forward, to reaching a goal, to not letting life get us down. However, it can also be a crutch that prevents us from healing. On this episode of Rejuvenated Women, I unpack this concept more while touchi…
EP 5: Building a Resiliency Mindset with Karen Dean
On this week's episode I have the pleasure of interviewing women's resiliency coach Karen Dean. We cover to gamete from getting started building a resiliency mindset, the raw reality of what it takes to make significant changes in your life and mindset, and the beauty that is on the other side of t…
Resilience
Resilience expert Karen Dean shares helpful tips to help navigate stressful situations, set boundaries and practice self-care.
Episode 23: Real Talk about resilience, mindset, and how to keep finding happiness and fulfillment
Today I had the privilege to chat with Karen Dean. Karen is a speaker, coach, and best selling author from Nova Scotia, Canada. We dive into topics like resiliency, mindset, and how to make sure you are taking care of yourself, your children, your career, and your home. We discuss how to do all of …
Karen Dean - Part 1
In this week's episode of The Nancy Perspective, Nancy sits down with the incredible Karen Dean, a resilience expert, best-selling author, speaker, and mental fitness coach.
Karen opens up about her journey through grief, growth, and the hard-earned lessons of motherhood, entrepreneurship, and per…
Karen Dean - Part 2
Karen Dean, a resilience expert, best-selling author, speaker, and mental fitness coach returns for her second episode!
Karen shares deeper insights from her powerful journey through grief, healing, and persevering. In this conversation, she reflects on what's changed, what she's learned, and how…
Episode 6 - Part 1: Redefining Resilience - Strong, Capable & Exhausted
In Part One of this two-part conversation, Sonia Baillon welcomes resilience expert, bestselling author and friend Karen Dean for an honest, deeply human exploration of what resilience really means for women who are strong, capable — and quietly exhausted.
Together, they reflect on early leadershi…
Episode 6 - Part 2: Redefining Resilience - Softness, Sovereignty & Reclaiming Your Spark
Part Two of Redefining Resilience is where this conversation comes together — where resilience is embodied as something that truly sustains us.
Sonia Baillon and resilience expert Karen Dean return to the question left open in Part One: how can women soften without losing their power?
As coaches …
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