# Judith Hanson Lasater
Principais episódios de podcast
Atualizada:
Judith Lasater (born 8 March 1947) is an American yoga teacher and writer in the San Francisco Bay Area, recognized as one of the leading teachers in the country.She helped to found The California Yoga Teachers Association, the Iyengar Yoga Institute in San Francisco, and Yoga Journal magazine. She is the author of numerous books on yoga practice and philosophy.
== Life ==
=== Early life ===
Lasater gained her bachelor's degree in physical therapy, and a doctorate in East-West psychology from the California Institute of Integral Studies, San Francisco.
Your Yoga is too Small with Lizzie Lasater
What happens when a legacy of "radical rest" meets the modern era of constant noise? In this episode of This is Yoga Therapy, Michele Lawrence sits down with Lizzie Lasater—Restorative Yoga teacher, architect by training, and a vital voice in the evolution of modern yoga.
As her mother, yoga pionee…
Ep. 62 Bottom-Up Healing: How Yoga Therapy Targets the Root of Trauma in Your Nervous System
Show Notes🚨Trigger Warning This episode discusses childhood sexual abuse, PTSD, addiction, workplace bullying, and surviving house fires. Please take care of yourself while listening.
Host Angie Berrett sits down with Australian yoga therapist and trauma survivor Liz Albanis for a rich conversatio…
Stored Stress, Trauma Healing, & Yoga Therapy with Liz Albanis
In this conversation, Tansy Rodgers and Liz Albanis explore the concept of stored stress and its impact on the body, particularly in relation to trauma and yoga therapy. They discuss how trauma is stored physically and the signs that indicate stored stress. Liz shares her personal journey of healin…
Review of the 2026 Annual Symposium for Yoga Therapy and Research
Loren Fishman, MD, C-IAYT, (standing) led a morning practice on yoga for scoliosis (above) and an afternoon session on yoga for rotator cuff syndrome. He is on staff at Columbia University Medical School.
The 16th Symposium on Yoga Therapy and Research (SYTAR) was held June 18–20 at the Hilton Or…
Why Is It So Hard to Rest? Restorative Yoga & the Nervous System with Lizzie Lasater
Why can slowing down feel so difficult—even when we know we need rest?
In this episode of The Kelly Healing Project, I sit down with yoga teacher, writer, and creator Lizzie Lasater to explore our relationship with rest, the nervous system, and what happens when we're so accustomed to doing, achiev…
Episode 164 - Creating Blank Space: Rest, Intuition, and Self-Trust with Lizzie Lasater
In this episode, Victoria Johnson speaks with international yoga teacher and author Lizzie Lasater about rest, self-trust, intuition, and the power of creating more space in our lives.
Victoria and Lizzie explore why rest can feel difficult in a culture that rewards busyness, how technology has fil…
How to Communicate with More Clarity & Compassion w/ Judith Hanson Lasater
Nonviolent Communication (NVC) has helped me communicate with clarity and compassion (even when emotions are high). It’s transformed how I speak to myself, how I speak to the people I love, and how I handle conflict. My first teacher in it was Judith Hanson Lasater, so having her on the show is inc…
The Radical Act of Rest | Lizzie Lasater
What if rest isn't a reward for getting everything done?
In this episode, Anna Scott talks with yoga teacher and author Lizzie Lasater, who wrote Savasana: The Practice of Radical Rest with her mother, Judith Hanson Lasater. The book comes out November 24. Lizzie calls herself a workaholic who …
108. Why Resting Isn't Lazy: 4 Mental Hindrances That Keep You From Rest
When was the last time anyone gave you a trophy for resting? Nobody does, and that's part of the problem. In this episode, Kate sits down with her colleague Lizzie Lasater, daughter of restorative yoga teacher Judith Hanson Lasater and co-author of Savasana: The Practice of Radical Rest, just as th…
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