# John Curran
Principais episódios de podcast
Atualizada:
Top podcast episodes featuring john curran.
Breaking Unhealthy Habits After 50: How to Create Lasting Change
In this episode of the Reclaim Your Energy After 50 Podcast, John Curran talks with Michael Muccio about one of the biggest challenges many of us face as we get older: breaking unhealthy habits and creating lasting change.
Michael shares insights into why unhealthy patterns can be so difficult to c…
The Science of Reclaiming Coherence: Can We Better Connect the Mind, Brain, and Body?
What if reclaiming your energy begins with understanding how your brain, body, emotions, and thoughts work together?
In this episode of Reclaim Your Energy After 50, John Curran explores the fascinating concept of brain coherence and how greater coordination between the mind and body may support fo…
Heart-Brain Coherence: The Simple Practice That Can Help You Calm Stress and Reclaim Your Energy After 50
Have you ever noticed how stress can leave you feeling mentally exhausted, emotionally overwhelmed, and disconnected from yourself?
What if learning to work with the connection between your heart, brain, and emotions could help you approach life’s challenges with greater calm and clarity?
In this e…
The Power of Now: Why Your Past Doesn’t Have to Define Your Future | Reclaim Your Energy Podcast
The Power of Now: Why Your Past Doesn’t Have to Define Your Future
What if the past is meant to teach you, not define you?
In this episode of the Reclaim Your Energy Podcast, John Curran explores a thought-provoking quote attributed to Maharishi Mahesh Yogi:
“The past represents less developed stat…
Peace Begins Within: Can One Person Make a Difference in the World?
Can one person really make a difference in the world? I believe the answer is yes—and it begins with the peace we cultivate within ourselves.
In this episode of the Reclaim Your Energy Podcast, John Curran explores how our individual choices, attitudes, and actions influence the people around us. W…
Reclaim Your Energy After 50: Building Strength, Fitness, and Healthy Habits for Life
What does it take to stay strong, energized, and independent as we grow older? And how can we build healthy habits that support not just a longer life, but a better one?
In this episode of the Reclaim Your Energy Podcast, John Curran speaks with Carlos Reyes, a fitness and wellness professional who…
The Science of Reclaiming Your Energy After 50 | How to Feel Better, Stronger & More Alive
What if reclaiming your energy after 50 begins with understanding how your body, mind, and daily choices work together?
In this episode of Reclaim Your Energy After 50, John Curran explores the science and principles behind energy, well-being, and the opportunity to create a healthier, more fulfill…
Don’t Wait Until You Feel Motivated: Move Before You’re Ready | Reclaim Your Energy After 50
Have you ever found yourself waiting for the right moment, the right feeling, or the motivation to finally make a change?
The truth is, motivation doesn’t always come before action. Sometimes, you have to take that first step before you feel ready.
In this episode of Reclaim Your Energy After 50, J…
The Next Chapter: Reclaiming Your Energy, Purpose, and Authenticity After 50 Guest: Ray Schloss
What happens when you’ve spent decades building a successful career, reached retirement, and suddenly find yourself asking: What’s next?
In this episode of Reclaim Your Energy After 50, host John Curran welcomes Ray Schloss, former Microsoft Global Director of Technical Sales Enablement, entreprene…
Are You Living Life-Led or JOY-Led? Ted Kopecko on Finding Purpose, Freedom, and Fulfillment After 50
What does it really mean to live a life filled with JOY?
In this episode of Reclaim Your Energy After 50, host John Curran welcomes Ted Kopecko, entrepreneur, business owner, and author of the #1 International Best Seller Finding JOY… Journey Of You.
Ted shares his philosophy that JOY stands for “J…
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