# Joanna Mcmillan

Principais episódios de podcast
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Hi, fibre! Is it time to reboot your biome?

When discussing dietary fibre, it's easy to stray into awkward conversations about 'the other end' of eating. Thankfully, we have communicators like Dr Joanna McMillan to normalise these conversations about our nutritional health. Her new book, The Fibre Factor, explores how fibre has faded from th…

The Power of Australian Extra Virgin Olive Oil

Today, we’re going straight to the source of extra virgin olive oil. Host Tawnya Bahr sits down with two experts who know Australian extra virgin olive oil inside and out: Dr Joanna McMillan, a leading nutrition scientist, and Tom Hitchcock, Executive Chef at the iconic Spirit House. From the scie…

Five Stars for What? The Health Star Rating's Blind Spot

Dr. Joanna McMillan critically examines the limitations of the Health Star Rating system, especially its application to cooking oils like extra virgin olive oil, and advocates for a more nuanced approach to food labeling that reflects food complexity and dietary patterns. keywords Health Star rati…

Fibre fundamentals with Dr Joanna McMillan

Find out what your gut wants you to know about fibre as Mikala talks with Dr Joanna McMillan about her latest book The Fibre Factor. In this engaging conversation they discuss why fibre leads to more than just healthy digestion, the different types of fibre and why diversity matters, how fibre can …

Animals vs. Plants

In this episode of Delicious Science, I’m diving into one of nutrition’s most heated debates: plants versus animals. Should we all be eating more plants? Are animal foods unfairly maligned? And can a diet include meat, fish, eggs and dairy while still supporting health and sustainability? My answer…

Fibre bites with Dr Joanna McMillan

Following Mikala’s detailed conversation with Dr Joanna McMillan about her book The Fibre Factor, join us for this bonus bite-sized episode where we summarise the info in a quick 20 questions, easy to digest format.   Episode links    The Fibre Factor    Dr Joanna McMillan’s website Hosted o…

GLP-1 Drugs & Diet Culture

Delicious Science with Dr Joanna McMillan is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Delicious Science with Dr Joanna McMillan at drjoannamcmillan.substack.com/subscribe

Strength, Independence and the Science of Staying Strong

Delicious Science with Dr Joanna McMillan is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Delicious Science with Dr Joanna McMillan at drjoannamcmillan.substack.com/subscribe

HOLY SH!T: The Case for Fibre

“Fibre isn’t sexy. But the science of fibre truly is.” Fibre has an image problem. Say the word out loud and most people think poo, farts, bloating — maybe your grandmother’s cereal box. Hardly the stuff of food joy. Delicious Science with Dr Joanna McMillan is a reader-supported publication. To r…