# Ironman Banning

We’re officially an award-winning podcast 🏆 After taking out the Australian Sports Commission Media Award at the SCG, we unpack the feedback that meant the most — “your podcast made us want to go for a run.” Then it gets loose: 🥦 Olympic athletes taking broccoli “lactate buffering” shots🚻 Chicago…

In this episode of The Brick Session, Mark is joined by co-host Caroline Livesey for a no-nonsense chat about where triathlon is heading, and who’s quietly buying the keys to the building. We start with the PTO, who currently appear to be purchasing everything in triathlon that isn’t physically bol…

In this episode we touch on some rule changes in Ironman, World cross country championships, Wout van Aert’s big crash and what it means for Visma-Lease a Bike and a HUGE drug scandal in Australian sport.  (00:00) Introduction (00:50) David’s training (02:03) Injury risk and loading (04:52) X…

This week, the boys start off with a recap of Tony's half marathon in Ventura. He achieved a lifetime best...on a downhill course. Does it count? They also discussed friend of the show, Michael, and his recent race that placed him on the podium. The fellas also discuss Ironman banning the Meta gl…