Lent Feels Worse? That Might Be a Good Sign
Have you ever kept your Lenten resolutions and still felt worse instead of better? What if that discomfort isn’t failure — but a sign that something deeper is happening? This reflection explores why Lent can feel harder precisely when it’s doing its work.
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When Healthy Foods Make You Sick: My Sulfur Intolerance Story - Ep. 94
Have you ever felt worse after eating healthy foods like garlic, onions, asparagus, or broccoli? If so, you’re not crazy, but you could be dealing with sulfur intolerance (sometimes called sulfur sensitivity).
In this episode of Thyroid-Healthy Bites, I share my personal story of discovering and l…
73. Eating Low Calorie and Whole Foods but Still Feel Stuck? Why Your Metabolism, Energy, and Weight Loss Won’t Budge
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Are you exhausted even though you’re “eating clean”? In this episode, we’re uncovering how common healthy foods like oatmeal, whole wheat bread, low-calorie snacks, salads, gluten-free products, bananas, and even protein bars may be causing blood sugar spikes, insulin resistance, gu…
Why I Stopped Trying to Be Happy All the Time
For years, I thought the goal in life was to be happy. All the time. If I wasn’t smiling, laughing, or journaling about gratitude while sipping my $7 oat latte, something was broken. So I stacked every hack I could find: affirmations, meditation, cold showers. Once, I even did them all before 9 am,…
FRIDAY 5 - Fibermaxxing & Autoimmunity — Why More Isn’t Always Better
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Welcome to this week’s Friday 5. Today we’re diving into the wellness trend of “fibermaxxing”—the push to load up on as much fiber as possible through powders, supplements, and diet hacks. While fiber is vital for microbiome diversity, blood sugar balance, and immune regulation, fo…
Episode 255: From Wife to Widow and Wife: A Journey of Shock, Faith, and Healing with Kate LeFaivre
Kate LeFaivre shares the night everything changed—going to bed a wife and waking up a widow with eight kids, no warning, and a faith that had to carry her through shock. Dr. Greg and Kate explore what happens when the spiritual life meets real loss, and how grace shows up in places we never expect.…
The Oilers are lifeless and it's bumming everyone out
It's Tuesday afternoon, and there's a fresh episode of Oilersnation Radio set, which means the boys were back in the studio to recap the week that was. On today's episode, the guys discussed the Oilers' inability to play complete games, the lack of offence, the wear and tear from the consistent los…
Q&A. Are Bioidentical Hormones Actually Natural?
Are bioidentical hormones truly “natural”—or is that just clever marketing?In this Q&A Clarity Session of The Histamine Well Podcast, Joanne breaks down one of the most common and misunderstood questions in women’s health: what bioidentical hormones actually are, where they come from, and how they …
204: Ghost of Yōtei (with Jacob Price - The Pre-Order Bonus)
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Ghost of Tsushima (2020) was one of my favorite games of that year, and happens to be episode 2(!!) of this podcast, an early game that screamed to me "you should talk …
Never Felt Worse-with Alexa Martinez
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You can meditate for hours a day, journal every morning, see the nutritionists, take the supplements, do every single thing "right"— and still feel like absolute garbage.
That's where guest Alexa Martinez found herself in 2023: running a successful coaching business, doing all the…
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