# Bro Split

Principais episódios de podcast
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Episode 14 - Training Tribulations & Social Stigma

Maybe there's something in the water or maybe it was gym-dependance day but this week the big boys start off with 20 minutes of bodybuilding chat, ranging from how they structure their sessions to what a gym noob should focus on when first stepping into a gym. They follow up by touching on the impo…

WHEY PROTEIN... IS THAT ALL YOU TAKE?? - Bodybuilding Podcast Episode 45

WHEY PROTEIN... IS THAT ALL YOU TAKE?? - Bodybuilding Podcast Episode 45  Listen to the Bodybuilding Podcast on ITunes and Spotify!  ULTIMATE GUIDE TO ROIDS #1 BOOK ON TRUTH IN THE HISTORY OF BODYBUILDING   https://bodybuilderinthailand.com/ultimate-guide-to-roids/ 0:00 Vitamins   1:55 clarifi…

Episode 17: More Instagrammy Questions!! Bro Splits vs Full Body

Are bro splits better than full body workouts? Factors to consider when writing your training programme.

6. Grant Lira - Broccoli, Bro Splits, and Basic Training

I'm joined by Grant Lira. We've worked together since attending Basic Training together, starting our own businesses, and sharing a passion for food and fitness all the way through. Follow Grant on IG @grant.lira AND @tacticaltool Check out his professional work at empathydigitalmarketing.com --- …

Naruto and Bro Splits | With Evan | Plus Ultra Fitness Podcast Season 3

Our Presenting sponsor is First Step Apparel pick yourself up some awesome anime fitness tees at https://firststepapparel.com/ and use code "plusulta12" for 12% off.   For coaching services email me at: maxwell.hall6573@gmail.com or go to www.maxhallfitness.com   Check Out Podcast 2.0 comp…

Bro Splits...what a TERRIBLE idea!

Let’s face it….Bro splits, or body part splits, bodybuilder splits most of the time are a terrible idea.  What do we mean by a “Bro Split”? When you split your training up into a single body part in one session such as a chest day, a shoulder day, a calf day…etc etc. In this episode we delve int…

#80: Nick Cheadle - His Physique BIG Lessons, Blowing Up Social, Personal Life & Game Changing MyPhysique

This man is everywhere and synonymous with online fitness, yet he’s like a rare bird - impressive but difficult to get a real-life sighting! We’re talking about the one and only Nick Cheadle! Nick doesn’t perform many interviews, so we are in for a real treat. He’s been busy delivering so much val…

Episode 06: Ian Sherer - Controversial Topics Pt 2, Egg Fast, 17 Day Diet, Bro Splits, and More

Controversial Topics Pt. 2 for you guys! This one was a ton of fun to record! Hope you enjoy! IG - @justinlarranceperformance @icsherer

Quinton Eriya: How He Self-Coached Himself To Dominate 5 Pro Shows In A Row & Improve Drastically After Leaving Jansen

How he improved drastically from his last year with Jansen - Did he deserve to beat Urs?  ⁨@Quintbeastwood⁩   YoungLA BLACK FRIDAY SALE: https://www.youngla.com/discount/nyleCode ‘NYLE’ for 30% off to support the podcast The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on pe…

161: The Return Of The Godfather - Jeff Alberts (Q&A Part 6)

Welcome to episode 161 of the Longevity Muscle podcast! Today we have Jeff Alberts from 3D Muscle Journey joining us for our quarterly subscriber Q&A. Jeff is a Pro Natural Bodybuilder who fell in love with lifting back in 1986. He entered his first competition in 1993 and over the span of 3 decade…