# Andrea Wachter
Principais episódios de podcast
Atualizada:
Top podcast episodes featuring andrea wachter.
Stepping Off the Path of Anxiety
Many of the most painful or troubling emotions we experience are reactions to events that have actually happened - but one powerful and sometimes paralyzing feeling can be provoked by things as yet to occur. Say hello to anxiety.
Psychotherapist and meditation teacher Andrea Wachter spent much of h…
Discovering Ourselves In Mindfulness Practices & Triathlon Training With Dr. Susan Gershenhorn, PhD
“There’s a lot to learn about life through exercise, through triathlons, or through any kind of movement,” shares Dr. Susan Gershenhorn, PhD. Dr. Susan is a licensed psychologist, host Elizabeth Pongo’s mother-in-law, and also an accomplished athlete with seven half Iron Man’s under her belt. Dr. S…
5. How to STOP the starve/binge cycle and START loving your body 💕
In this episode, we discuss topics that are complex and delicate, and that affect so many of us: anxiety, body image and disordered eating. Andrea Wachter has overcome multiple addictions and eating disorders and now helps people of all ages to break free from the "diet to riot" cycle of starvation…
How to Eat Intuitively
Everyone has a view about what you should eat and how much. We're so bombarded with fad diets, fasting plans and nutritional advice that we can bounce from one way of eating to another without stopping to think: "What do I want to eat?"
Psychotherapist Andrea Wachter endured years of disordered ea…
Crafting Content With Heart: Insights From a Therapist w/ Andrea Wachter
This episode features Andrea's heartfelt account of her mental health journey and her evolution into a therapy professional. She shares her wisdom about building her practice and her gift of using humor to navigate challenging topics. The episode also delves into the art of repackaging content for …
# 383 - Negative thoughts ? Do this. - Therapist Andrea Wachter
Andrea Wachter is a psychotherapist and author. Having struggled with her own mental health issues she is perfectly placed to help those people presenting with anxiety, depression and other mental health concerns and she has been doing for the last 30 years.
In this episode I ask Andrea about the …
#96 - Feeding Addiction (Andrea Wachter)
After battling substance abuse and an eating disorder, author, meditation guide, and therapist, Andrea Wachter, is now dedicated to ensuring her patients find the love for their bodies she lacked for decades. Wachter counsels patients anywhere from 6 to 80 year old.
Get early access to ad-free epi…
IG Live | Civic Engagement, Healthcare Innovation & Mental Health with Zee Cohen Sanchez, Nicholas DiTommaso & Andrea Wachter
Zee Cohen Sanchez is the Founder and Executive Director of Sole Strategies and the creator of The Unfck America Tour, a national initiative focused on engaging young voters and creators. Through her leadership at National Ground Game, she works to expand civic participation both online and on colle…
30. "My body just said, no more." With Andrea Wachter
Andrea has had a few dark nights, the first of which were focussed around an eating disorder. Growing up in a family – and a culture – obsessed with appearance, she struggled with self-criticism and rampant perfectionism, and was “lost in shame for decades.” She searched for help for a long time, a…
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EDITAR
Obrigado por ajudar a manter a base de dados dos podcasts atualizada.
