262 50 Ideas to Aid Your Performance and Psychological Well-Being
In episode #262 of Demystifying Mental Toughness due to unforeseen circumstances David includes a large number of inspiring take home messages from guests that originated in episode 100 of the podcast. The takeaways that you will hear relate to the development of mental toughness, how you can deal …
268 Confidentiality: Ethical Considerations for Sport Psychologists
In today's episode David explores the importance of confidentiality when working as a Sport Psychologist when supporting clients. He discusses how various environments, such as cafes, public spaces, and formal meeting rooms, can impact a client's comfort and confidentiality. He also emphasizes the …
270 11 Ways To Build Your Mental Fortitude
In today's podcast episode #270, many of our fabulous guests share some tips so that you can build your mental fortitude and consistently perform well in 2025. Key points relate to rest, recovery and well-being where they identify; managing fatigue, nasal breathing, the importance of rest days, nut…
271 25 Ways To Improve Your Mental Toughness
Happy New Year! Why not make 2025 one of your best years to date? To do so if you focus some attention on improving your mental toughness by creating better routines and habits you can give yourself a great chance.
In this NEW episode, a number of our excellent guests offer many helpful and inspi…
284 What's To Come This Summer – Contemporary Issues in Sport
David Charlton introduces the next phase of the "Demystifying Mental Toughness" podcast, where episodes will address various contemporary issues, including diversity, equity, and inclusion, particularly for underrepresented groups like BAME athletes and neurodivergent individuals. The podcast will …
285 Football Coaches: How To Help Neurodiverse Players Thrive
In today's episode David Charlton and his colleague Adam Batstone emphasised the importance of psychological support in football and sport coaching with children. They particularly acknowledged the need to foster rapport with parents to address their concerns about disclosing their child's challeng…
286 How To Understand Neurodiversity Better In Football Refereeing
Today, the conversation delves into the experiences of a neurodiverse referee, referee educator and coach, Nathan Sherratt, the owner of The Third Team. We discuss the challenges faced in education, the workplace, and on the pitch, highlighting the importance of structure and accountability. David …
287 Is A Blame Culture In Team Sports Helpful For Performance?
David Charlton and Duncan O'Brien discuss the emotional challenges in football, focusing on blame, shame, guilt, and anger in this week's episode of Demystifying Mental Toughness. Duncan, influenced by Brene Brown's work, emphasizes the importance of vulnerability and collaboration in coaching. He …
291 From India to the Premier League: Sport Psychology, Belonging & Barriers in Global Sport
Join us for an inspiring episode as we welcome Gayatri Bhushan, HCPC-registered Sport and Exercise Psychologist, who shares her deeply personal journey into the world of sports psychology. Born in India and now based in New Delhi, Gayatri reflects on her early years as a national-level 400-metre at…
301 Words of Wisdom – Collective Insights on Mental Toughness
Happy New Year! This special compilation episode of Demystifying Mental Toughness brings together powerful reflections from multiple experts across sport, performance, and personal development. Rather than offering quick fixes, this episode invites listeners to slow down, reflect, and reconnect wit…
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