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Body Scan - Lying Down/Relaxation (12 min) by Yoga Therapy

Self-Image

Have you ever wondered where any negative beliefs, thoughts, or feelings about your self-image came from, especially talking to you women? Has the political landscape of the world left you feeling totally desensitized? What is self image and how can we heal our relationship with self and each other…

Non-Attachment

Do you find yourself experiencing attachment to people, titles, things that are no longer serving you? Have you ever wondered what life could be like if we all worked from a better ethical code? What is attachment, non-attachment, and how do these ethical concepts play out in real life in positive …

Old Patterns

Have you ever found yourself stuck in the monotonous daily pattern that looks something like: work, eat, watch TV, sleep, rinse and repeat? Or in the pattern of dating the same type of person over and over again despite feeling unsatisfied? Avoiding the gym despite wanting to focus on your bodily h…

Non-Attachment II

There was more to say! How has attachment, non-attachment, and discernment between the two helped IRL when it comes to big pivots, breakups, and letting go of old dreams? Join host Kala MacDonald as she details **even more** regarding the basics of a favorite of the yogic yamas and niyamas -- non…
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