Where to find me ⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ My group program ⬇️ WOMP Training [Gym + Home] ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ 1:1 Coaching ⬇️ Apply HERE ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL

00:36:08

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280: Dealing with low motivation to train

8 de Dezembro de 2025

00:44:52

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281: Kasey Jo (@coachkaseyjo) - How to set the right goals and be consistent with your habits

22 de Dezembro de 2025

Where to find Kasey ⬇️ Instagram Health Mindset Coaching Cert ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Where to find me ⬇️ Instagram Podcast ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ My group program ⬇️ WOMP Training [Gym + Home] ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL

00:55:33

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283: Q&A - HR during lifting, go-to fruits & veg, bulking vs maingaining, and MORE!!

22 de Janeiro de 2026

00:34:49

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284: Q&A - RMR testing, strength asymmetry, GLP-1s to lose stubborn fat and MORE!!

9 de Fevereiro de 2026

00:40:42

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Aviso: O podcast e a arte incorporada nesta página são de Jordan Lips, que é propriedade de seu proprietário e não é afiliado ou endossado por Listen Notes, Inc.