How to Reprogram Your Body for Vibrant Health and Longevity

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Welcome to Wellness Simplified.
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I'm Kelly Nichols, and this show is for busy people who care deeply about their health but are drowning in conflicting advice and don't know where to focus.
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Every episode, we simplify one area of health, one habit, one simple experiment, one clear next step that will actually fit into your life.
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Together, let's optimize our health.
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One simple step at a time.
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Imagine a genie sat on your shoulder and it's granting instantly, without question, whatever you keep thinking, feeling, or saying.
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No filter, no delay, just act as you wish.
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Now imagine that's already been true your whole life.
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That every thought and sentence you've repeated for years has already been granted.
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And what you're living in right now, your body, your energy, your health is the result.
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That's the idea we delve into today with my personal coach, the amazing Sundri Marcy Locke.
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She's going to show you how to reprogram your body for more vibrant health and longevity.
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Not through a new supplement or protocol, but through the words and feelings you keep repeating without even noticing.
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Sundri is a spiritual mentor and embodiment guide who spent over 25 years turning her own hardest chapters into her life's work.
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She grew up inside a strict religion with scarcity, trauma, then became a single mum, earning$2 an hour as a waitress to take care of her two young boys.
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And she was diagnosed with breast cancer in her 20s.
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And then she turned all that around with the techniques that we're discussing today.
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And from there she's gone on to build a multi-million dollar business that reached national television.
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She's mentored some of the world's biggest leaders and companies, wrote the book, The Awakened Being, and has run transformational retreats across the globe for over 16 years.
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Today she's the founder of Seoul, Sanctuary of Light in Bali, which is personally on my wish list.
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And she's my coach.
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And I can say firsthand that her work and hopefully this episode is truly transformational.
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So I really hope you enjoy it.
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Hello, love.
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Thank you so much for joining me.
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I'm so excited to have you on the podcast.
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I'm so excited to be here.
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I love you and I adore you.
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And I'm sure you've got such a cool audience and we're just gonna play.
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I know I'm like, I get to share my own coach who's a legend and like has made such a difference in my life.
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So listeners is are very, very lucky.
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Yes, she'll be like.
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I appreciate and receive that.
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Thanks, babes.
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When I was thinking about like what I wanted to talk about today, I sat at my favorite place by the beach and I did like a brain dump.
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And oh my god, the page was like getting bigger and bigger and bigger and bigger.
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I was like, okay, you've got to pull this in, write this in, Kelly.
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Or there's just gonna be a really long episode, and that's okay too.
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It's all good.
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That's usually what happens.
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Yeah.
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Cool.
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Well, I always start like I love to like get into people's life.
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Could you tell me like how you started the day and maybe in general, like how do you flow?
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How does your day stop?
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That's a whole long conversation by itself because I am definitely like a ritual uh girl and like a uh, you know, in the devotion to my divinity and my yumminess and nourishment.
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And so starting from that place, I believe it starts the evening before, uh coding into the theric realm.
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And you and I have talked about those things as the you know, the nighttime rituals that really are pre-paving the pathway.
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When I wake up, I literally like wake up and I I uh I speak into the field, I touch my body, I'm like, ah, morning, beautiful.
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And I talk to my little girl, which her name is Sweet Sun, because I'm Sundri.
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And I just, you know, ooh, what magical, amazing, wonderful things are gonna be expressed today and experienced today.
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And what are all the glorious, wonderful ways that we get to receive abundance in every way?
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And what are all the yums that we get to have?
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And I just I kind of speak into the field, whatever is coming through.
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Um, and I also put an intention to the field of, you know, what is the greatest way that I can be of service or in spirit and connected to spirit today, and what's of the highest nourishment for my soul, my body, and for my soul's curriculum, and how can I be available?
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So, what I'm using is like quantum questioning.
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Uh, you and I have talked a lot about frequency waves, and you've done a ton of recoding your reality, which is definitely my jam.
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It's like recoding reality, frequency waves.
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There's many ways to recode our reality.
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One of these is quantum questions, which is really just speaking to the field to the universe's question that gets to be then brought forth.
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Like it gets to answer the question.
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So it's like, what are all the ways I can be of service today?
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And and and I call forth and ask that I am uh, you know, I can be open to receive the highest levels of my alignment.
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Um, so I give myself some yum for a bit.
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I love my on my body.
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I just give gratitude to how my cells and everything is regenerated, restored, renewed.
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I wake up with such energy and I give lots of yum to my body.
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And I also do, depending on, I think I've shared with you, like one of my manifestation tools is like a 21-day focus statement.
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So I usually have my statement in the morning that I go right to the mirror and I give love to and do that.
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And uh I I uh I usually jump on my vibration plate right away.
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So it's like shaking the lymphatic system.
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I can do some movements of doing that, like jumping, bouncing.
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You know that breath sound, uh breath sound and um um like movement are the fastest ways to move energy.
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So I like to wake up my system by doing my lymphatic lymphatic system flow.
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Um I'll throw my feet on my little biohacking machine and I'll do little breath and meditation.
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So I like to do specific breath to wake up and activate my system, little meditation.
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Those are kind of my core, you know, and actually, you know, one of my core ones I've done for years is I also have an alchemy drink.
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I call it alchemy drink because you know I'm an alchemist.
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Um, so I have a little mini drink that I pre-make the night before.
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All I do is throw in some hot water and I shoot that down, and that like remineralizes my body and activates my metabolism.
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And so those are like my core basics, but there's probably several more.
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I kind of like flow with like what feels good.
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So it's like I knew this question.
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There was gonna be so exactly so much gold.
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I knew it.
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Yeah.
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Okay, okay.
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I want to unpack some of them.
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So a quantum question, quantum questioning.
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Can you explain that a little bit to me?
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Yeah.
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Um, so with recoding reality, which again is something that I is it's a big part of my world, is like I'm very clear on everything that I'm giving into the field.
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I'm speaking into the frequency of life, right?
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I'm speaking into it, I'm choosing my perceptions, et cetera.
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So it's the same type of thing, but instead of me saying, I am amazing, I feel so yummy, or, you know, I'm uh I'm so happy and grateful.
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Like a lot of people see this as they might see it as a basic of affirmation, but I don't, I don't apply to it in that way.
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That's like very, I call it surface self-empowerment, where it's like I'm just gonna speak something.
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You know, there's layers to this where we get to actually believe it in our system, we get to feel it in our system, right?
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And so questioning or throwing a question out to the universe is just another way of the universe of saying, like, ooh, what it's like if I'm like, what magical ways do I get to uh receive abundance today?
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I'm like, I'm throwing it out for the universe so that I am abundance, I am magic.
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I get to receive all this abundance and like show me all the fun.
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Show me all the ways this gets to show up and appear.
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So it actually opens up a massive, like a vastness of infinite possibilities that you're saying I'm open to because you're not saying, okay, I am so grateful I'm selling my products and programs today, and people love my teachings and my wisdom.
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And you know, I'm I'm not giving it one specific direction.
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That is also another way of recoding reality where I can be like, I'm so grateful.
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Like so many people love to uh, you know, purchase what I have to offer because it's changing their lives.
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And I'm like encoding that to the field that I believe I'm worthy of receiving and they're so worthy of receiving their, you know, what's gonna help and support them.
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But questioning is just another way of like, how can I expand it into the universe to like allow all infinite possibilities?
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With that, it might be all of a sudden something just drops in and all this, you know, someone just hands me this bunch of cash flow.
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And I'm like, oh, well, that was a magical surprise.
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Yes, thank you, universe.
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And then I go, yes, thank you, happy more, please.
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I, you know, thank you.
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I receive, and I'm saying yes to that.
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How much greater can it get?
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So, how much greater can it get is another form of a quantum question, you know?
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And you might hear these different aspects where it's like, you know, it's like, uh, what ways can I experience more ease and grace today?
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What's available for more flow today?
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And so then you're catching, it's like you're also turning your, your conscious, your highest self-awareness more connected to say, I'm looking for this to be my reality.
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This is my reality.
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What are all the magical ways I can experience life today?
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What are the amazing people that I get to meet?
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Who are the the, you know, what are the fabulous breakthroughs I get to have with my clients?
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So it's just, it's just another tool, as you know, I'm a geek of tools.
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I like mini tools, but yeah, it's fun.
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Yeah.
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And are you waiting for like the answer in the moment?
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Or are you like as it like listing for downloads, or are you just throwing it out to the universe and then you go on with your day kind of thing?
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No, the but and there there can be both.
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Like, you know, if I'm I sit at my altar and I tune in and I'll like I'll do my breath, I'll do my meditation, and I might sit there and be like, ooh, what feels the most yummy and nourishing for my soul today?
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And then it's gonna be like, oh, you know what feels really good is I want to go move my body.
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And so then I'll go choose to go do my workout first and go move my body.
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Or it's like, ooh, I want to go catch the sunrise of the beach, or I want to go put my feet in the sand, or like the other day, you know, like I follow the flow of life.
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I have like a specific, I'm very I'm very balanced in my masculine and feminine.
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So I'm very balanced in like, like I can, I can like take that receiving, ooh, yum, and I transmit it through my masculine side in inspiration, which is the highest alignment to then go, ooh, how do I get to play with this?
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How do I get to take action on that?
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How does this get to be fun and easy?
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And so, like the other day, like normally I like have my, you know, my normal flow would be like do my things, and then I want to go hit my workout.
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And it was like, ooh, I really want to go to the sauna in the cold plunge this morning over the beach.
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And I was like, ooh, that sounds really yum.
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And like, okay.
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And I was like, oh, I'll take my things and I get the inspiration.
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Oh, it might be, you know, I'll grab my things if I want to hit the gym after.
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And maybe I won't want to hit the gym after.
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I just like I went and did that.
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And then it like life flowed me to this.
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And so uh it, you know, when I'm specifically asking a question for like, let me tune into what feels in the highest alignment now.
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I am waiting for that answer.
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I am like letting my body lead and guide again.
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So many of us have disconnected from this intuition, this energetic guidance with life because we've been so programmed to just use our brain.
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What do I need to do?
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Again, listen to the energy of that need, should, have, like, you know, it's like what needs to be done, what what should I do, et cetera?
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We're using just our brains.
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Right.
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And we're reasoning, and you know this, you've shifted massively from like this, right?
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And so from using our brains to like what feels yummy and like, or what feels nourishing, what feels then what you're speaking to the universe is like I am fucking worthy of having all the nourishment and having the yum.
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And that is the highest priority.
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And so when I like to, I have a couple mantras I live by, which is peace is my highest priority, bliss is my baseline, freedom is my foundation.
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And so I like to say to my, I'm like, bliss and flow is how I roll, ease and grace is my pace.
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And I can give myself a little rap.
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Like, see, I make everything kind of fun and everything a little like, you know, even when I'm speaking my 21 days, I'm like, ah, like I like make it into a song.
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Like it just, yeah, and it that's the vibration I choose to live by, right?
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Yeah.
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And so encoding that, all of a sudden I'm like, hey, if this isn't flow and peace, I catch that.
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Oh, you know, like I had a friend the other day that really wanted me to collaborate with something for him and and you know, support him with like making this course this product.
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And and I, and I noticed my old pattern was just like, I want to help and I want to, you know, I like, yeah.
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And then I felt and it was like, it doesn't, it doesn't feel in the highest alignment.
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I feel actually what's calling me forth right now is this is where my attention, my energy gets to go, right?
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And so you catch those things where you maybe had an old pattern or program or identity illusion that, you know, you used to operate from that wasn't going to allow you to be of the highest service or give you the the most returns and be in the highest space.
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And you're like, oh, I love you.
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And this just doesn't feel like it's the right timing for me in the highest alignment.
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And, you know, this is what I'm actually focused on.
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And you're following that.
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And then life goes, you're worthy of, you're worthy of feeling good.
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You're worthy of doing what's only a fuck yes, you're worthy of only collaborating on the things that feel yummy for you.
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And it's a different level of attunement.
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You're literally encoding into life by doing that.
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So let's see, what did you ask me?
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I went on a little tangent there.
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Wait, wait, because what you just said was really good.
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And I and I want to bring, I want to like bridge between between what you're saying and a listener might be listening, being like, that sounds amazing and so far from my reality.
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So if somebody is currently, let's say, you know, a woman, she's juggling kids and to-do lists and everything, and she can hear you and say, that sounds amazing, but I don't even know how to start to do that because I follow like a tight kind of agenda and I used to operate completely like this.
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Um, where would you start if you were her?
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Like, how would you start to shift slightly so she's like listening more to her intuition and like I really liked what I heard you say about like worthiness, where you're worthy of receiving and worthy of like living this delicious, joyful life.
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But I think we get very stuck in I ha I must and the language.
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You're also amazing with the language.
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Like, yeah, start there.
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Tell me like where where should she start that moment?
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Yeah.
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Yeah, I love, I'm so grateful that you asked that question, you know.
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And I remembered you were asking me, do you follow, do you listen for the answer or do you let it go?
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And like I was saying, there's the follow the answer, and there's also just to answer that is the, you know, I'm throwing these questions into reality, and I'm just moving with my day and knowing the universe is going to take care of it.
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So let's drop back to your question now, right?
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I and so all of these beautiful, amazing souls that are in this experience, I get this.
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You know, I mean, you know more of my story, Kelly, in the background, but I mean, I was a single mom with a, you know, one and a four-year-old that I became a$2 an hour waitress and was like, how do I feed my children and put a roof over their head after finding out I had a choosing husband and getting divorced?
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And that's really where my I get to recode a different life.
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Like this is not working.
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There was sickness and disease and trauma and sacrifice and settle and struggle.
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And so, even like the, you know, and it was like, I'm full-time mom, right?
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And I get to also have, you know, create my business and do all the things.
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So I get that there's this idea that we have that is very much like, I have to.
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And it can, I would say, start there in that recognizing, you know, you are a being that always has choice, right?
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Even if we choose it.
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So it's like what what really helped me in the beginning, I remember being like, okay, well, I have to go pick up my kids from school and I have to get all the groceries and I have to da-da-da-da-da.
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And then I I started to understand that what I was choosing to to look for and choosing to speak into was literally what I was gonna keep creating, but what I was gonna keep experiencing, right?
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And so it's like, if I have to, have to, have to, have to, have to, all these other have to's would show up and it would just reinforce that, right?
00:15:27.600 --> 00:15:47.039
And when I got this and I first understood, okay, it's like if I have a, and I back in the day when I committed to this, because again, I realized I have to commit to doing a different pattern and behavior to get a different result, was like, okay, I'm gonna pretend I have a genie on my shoulder and the genie is like, as you wish, as you wish, as you wish, right?
00:15:47.519 --> 00:15:53.600
So if it really is that whatever I choose to speak into the energetic field, it's all interwoven.
00:15:53.679 --> 00:15:57.840
And I know that might be a bit big for some people that are like, come on, get to reality, right?
00:15:58.399 --> 00:16:01.840
But I'm like, okay, how bad do I want the change?
00:16:02.159 --> 00:16:04.399
Why, why wouldn't I just try this out?
00:16:04.480 --> 00:16:08.879
Of like, what's the harm and difference of me speaking something I want versus speaking something I don't want?
00:16:09.039 --> 00:16:10.559
It takes the same amount of energy.
00:16:10.720 --> 00:16:15.120
I'm saying words, they're coming out of my mouth, whether it be what I want or what I don't want.
00:16:15.279 --> 00:16:18.080
It's just a difference of what I want or what I don't know.
00:16:18.159 --> 00:16:19.600
Let's let's see how this works.
00:16:19.840 --> 00:16:25.519
So I committed to like, okay, instead of like, I have to do something, let me look at it as a choice.
00:16:25.759 --> 00:16:26.320
Do I really?
00:16:26.559 --> 00:16:29.200
And I would question, I started to question reality too.
00:16:29.279 --> 00:16:30.480
I question my thoughts.
00:16:30.720 --> 00:16:42.000
And so, like, you know, one of my first teachers was uh uh Louise Hayes, who is epic at, you know, you see what the energy is of the words that you're using and what's connected into your body vessel and you know, the emotional connection.
00:16:42.159 --> 00:16:44.000
Byron Cady questioning your thoughts.
00:16:44.159 --> 00:16:49.200
Like, so, you know, as I was like, do I really have to, do I have to go get my kids from school?
00:16:49.440 --> 00:16:52.159
Of course, my my first thought, my mind would be like, yeah, you do.
00:16:52.320 --> 00:16:53.360
You're their mother.
00:16:53.519 --> 00:16:59.600
Like, like, like exactly what's gonna happen if you don't?
00:16:59.759 --> 00:17:00.320
Do you want?
00:17:00.399 --> 00:17:03.600
And then also the mind would go, oh, my kids would get taken and blah, blah, blah.
00:17:03.679 --> 00:17:04.799
And I was like, whoa, wow.
00:17:04.880 --> 00:17:07.359
Like I let the mind, you can see where the mind can go, right?
00:17:07.519 --> 00:17:07.599
Yeah.
00:17:07.759 --> 00:17:09.759
I was like, no, wait, do I have to?
00:17:09.920 --> 00:17:13.599
Is someone sitting here holding, for whatever reason, this is the thing that came up for me.
00:17:13.680 --> 00:17:16.720
Is someone holding a gun to my head saying, you have to do this?
00:17:16.960 --> 00:17:25.440
You have to go get groceries, you have to, it's like, and I brought it to that level of clarity that was like, no one is sitting here forcing me to do anything.
00:17:25.599 --> 00:17:33.519
So I come back and I go, so if I'm making the choice to go pick up my children from school, it's a I get to do it because I'm choosing to do it.
00:17:33.839 --> 00:17:35.200
Because really, do I have to do it?
00:17:35.359 --> 00:17:40.319
I could just be a horrible mother and like leave them there, or I could call someone else to do it, or I could set up.
00:17:40.640 --> 00:17:43.119
It's like there are infinite choices and possibilities.
00:17:43.279 --> 00:17:48.400
So I started to go, if I'm choosing to do something, I'm gonna choose that I get to do it.
00:17:48.480 --> 00:17:50.480
I'm so that was a shift of my language first.
00:17:50.640 --> 00:17:51.920
I don't have to do anything.
00:17:52.079 --> 00:17:53.119
I get to do this.
00:17:53.279 --> 00:17:54.720
I'm choosing to do this.
00:17:54.960 --> 00:17:58.400
Then I took it to another level of I'm gonna choose to do something.
00:17:58.559 --> 00:18:02.079
I'm gonna be really fucking clear and aware of the energy I'm putting into it.
00:18:02.240 --> 00:18:04.559
I'm gonna choose to do it in joy.
00:18:05.039 --> 00:18:07.680
So that was, and believe me, I was far from joy.
00:18:07.759 --> 00:18:14.799
You know, uh, I don't know if you've listened to my training on living in 100% joy now, my book, you know, The Wake in Being, Living in Liberation, Abundance, and Bliss right now.
00:18:14.880 --> 00:18:16.160
Like, I didn't know what bliss was.
00:18:16.240 --> 00:18:17.279
I did not know what joy was.
00:18:17.359 --> 00:18:18.400
I was so far from that.
00:18:18.559 --> 00:18:21.039
I was so just in the like, how do I get through life?
00:18:21.200 --> 00:18:22.079
How do I get through the day?
00:18:22.160 --> 00:18:23.359
How do I put food on the table?
00:18:23.519 --> 00:18:26.160
So I get and I totally resonate with being that place.
00:18:26.319 --> 00:18:29.279
It starts somewhere where I was like, okay, I'm gonna choose.
00:18:29.359 --> 00:18:31.759
If I'm gonna choose to do this, I'm gonna choose and happy.
00:18:31.920 --> 00:18:37.920
Um, so that means if I'm gonna, you know, and at the time, you know, again, being single mom doing this, I had my kids in a Montessori school.
00:18:38.000 --> 00:18:43.200
It was like a half an hour drive each way to take them to school and then come back, then to go get them from school and come back.
00:18:43.279 --> 00:18:44.960
So it's two hours of driving a day.
00:18:45.119 --> 00:18:49.119
And I was like, I'm gonna choose to put on music or I'm gonna listen to something that I'm learning.
00:18:49.279 --> 00:18:53.440
And I was like with my boys, I'd pick them up and I'd always like, what's, you know, what was great about your day?
00:18:53.519 --> 00:18:59.519
And we'd implement these things I was learning about consciousness and shifting and, you know, like choose joy and fun.
00:18:59.839 --> 00:19:02.240
And and those were some of the basic foundations.
00:19:02.319 --> 00:19:09.279
So then it became like, okay, like I want to get up and work out in the morning before my kids get up, because otherwise it didn't seem like that was gonna happen.
00:19:09.359 --> 00:19:11.680
And I was always like really into health and alignment there.
00:19:11.759 --> 00:19:15.200
And so it's like, okay, I choose, I'm I get to get up and do this.
00:19:15.279 --> 00:19:16.960
And how can I make this fun and easy?
00:19:17.119 --> 00:19:18.640
You know, this tool, right?
00:19:19.200 --> 00:19:20.319
All about fun and easy.
00:19:20.400 --> 00:19:20.559
Yep.
00:19:20.720 --> 00:19:21.440
How do I get to make this?
00:19:25.119 --> 00:19:26.720
Which is such a big compliment.
00:19:26.799 --> 00:19:29.279
Thank you, Baze, because I came from the opposite.
00:19:29.440 --> 00:19:31.200
And that's what really does go to show.
00:19:31.279 --> 00:19:33.519
I mean, I literally grew up on a farm where we were poor.
00:19:33.599 --> 00:19:38.480
We had to get out in the farm and you know, um, we had to pick food and grow food to basically eat.
00:19:38.640 --> 00:19:40.559
Like my parents weren't focused on feeding us.
00:19:40.640 --> 00:19:50.960
I had to like, I had jobs at six years old, five years old to go make money, like with the neighbors, mowing lawns, dusting their houses, doing cleaning in their houses so that I could buy my own school clothes.
00:19:51.119 --> 00:19:52.960
Like I came from suffering and struggle.
00:19:53.039 --> 00:19:54.319
I had many sicknesses and disease.
00:19:54.480 --> 00:19:55.200
I had tons of death.
00:19:55.279 --> 00:20:02.960
There was like all I knew was, and I I mean, I was raised in a Mormon religion that was very like, this is the way God wants you to be, this is how it is, right?
00:20:03.440 --> 00:20:07.680
So, and I mean most people hear an inkling of my story and they just think that's too much.
00:20:07.759 --> 00:20:13.920
Like when they did a documentary of my life, the first documentary that I was in, uh, they were like, this is too much.
00:20:14.079 --> 00:20:17.599
Like people won't believe this amount of trauma, right?
00:20:17.839 --> 00:20:28.799
So I I and just I only share that, I share that out of the, you know, the the the like the energy that people can go, oh, it is, it really is comes to me to choose.
00:20:28.960 --> 00:20:37.839
Do I want to choose to focus on, you know, and and and I'm starting to look at the patterns and behaviors, like, okay, if I say I yes to this, how does that feel?
00:20:38.000 --> 00:20:40.319
Is that feel am I doing it from resentment energy?
00:20:40.480 --> 00:20:50.160
And so I would get in my first program that I had in gyms, because you know, my background was I was a nutrition fitness mindset expert on TV after doing the waitress thing and I started to do what I loved.
00:20:50.319 --> 00:20:58.400
Um, and I had a program in gyms, and I would get so many moms that would again had the kids at home, had to juggle school and work and all these things.
00:20:58.559 --> 00:21:15.279
And and and I one of the things that stood out for me with that was always like, you know, if you like, say you've got a full pitcher of water and you're like, let me pour it in this kid's cup and this kid's cup and this, and the the partner, the spouse, this and this and this and this, and you have like an empty pitcher and you keep trying to fill it and there's nothing to give, you know.
00:21:15.359 --> 00:21:22.720
And but when you're coming from overflow, when you're like, ooh, like it that level of what you're giving is resentment energy.
00:21:22.799 --> 00:21:24.720
It's it's like when it's empty, right?
00:21:24.799 --> 00:21:27.920
It's like, oh, I have to do this, I should do this.
00:21:28.079 --> 00:21:29.039
They want me to do that.
00:21:29.119 --> 00:21:36.319
And I know you know this program where it's like you want to make everybody happy for your, and it actually is a survival mechanism of safety.
00:21:36.480 --> 00:21:40.000
If you're happy and you're happy and you're happy, if everybody's happy, okay, I'm safe.
00:21:40.079 --> 00:21:41.039
My nervous system is safe.
00:21:41.440 --> 00:21:42.640
It's that I'm safe.
00:21:42.799 --> 00:21:43.119
Yeah.
00:21:43.279 --> 00:21:43.519
Yep.
00:21:43.759 --> 00:21:45.839
And most people don't know it at that at that level.
00:21:46.559 --> 00:21:48.079
That breeds that resentment.
00:21:48.160 --> 00:21:54.559
And then so then you're on one level trying to, you know, take care and be loving to all these people in your life.
00:21:54.640 --> 00:21:59.759
And on the other level, you're like energetically spewing out resentment towards and you're depleted.
00:22:00.319 --> 00:22:02.480
And so it's like, that's not a win-win game.
00:22:02.559 --> 00:22:08.079
A win-win game is like, oh, if I take care of me, it means I'm like, okay, I'm worthy of, you know, what feels nourishing.
00:22:08.160 --> 00:22:10.720
I'm going to get in my movement or I'm going to take care of my body.
00:22:10.799 --> 00:22:16.160
And okay, this is where I can, what I can say yes or this is how do I get to create more of a balanced, harmonized life?
00:22:16.240 --> 00:22:18.480
That's up to you to not be like a yes bitch.
00:22:18.559 --> 00:22:19.920
That's like, yes, yes, yes, yes, yes.
00:22:20.000 --> 00:22:20.480
I'm depleted.
00:22:20.559 --> 00:22:21.039
Now I'm angry.
00:22:21.119 --> 00:22:21.519
I'm tired.
00:22:21.599 --> 00:22:22.240
I'm upset.
00:22:22.400 --> 00:22:23.839
Nobody wants to really be around me.
00:22:24.000 --> 00:22:34.240
And I'm mad at everybody underneath the surface of trying to pretend that I'm just doing everything to get their love, which is all uh coming from traumas and behaviors of codependency.
00:22:34.400 --> 00:22:38.960
I need, I need you to approve of me and validate, and I need you to be happy for me to be okay.
00:22:39.119 --> 00:22:40.880
Like, none of that is win-win.
00:22:40.960 --> 00:22:42.000
None of that's highest alignment.
00:22:42.160 --> 00:22:45.759
So there's just these peeling aways, which we'll do through play.
00:22:46.000 --> 00:22:49.680
Because again, who wants to go into like the work and the depth and the heart and the struggles?
00:22:49.920 --> 00:22:53.839
Like, okay, what if we just play into how we can implement new patterns of behavior?
00:22:53.920 --> 00:23:02.960
So let's play into like what's really underneath that, what emotion and feeling your behavior, what fear is underneath that that wants to be alchemized and healed, that you can actually come to a higher achievement.
00:23:03.119 --> 00:23:07.920
And this is when then joy and happiness and bliss becomes easy because it does become your norm.
00:23:08.079 --> 00:23:17.680
Like for me now, it's so easy because it's just how I've practiced and played with how to view life through this lens of how to like look for the magic and look for amazing people.
00:23:17.839 --> 00:23:21.680
Again, I came from rape attempts, stalkers, kidnapper experiences.
00:23:21.839 --> 00:23:27.200
So I had a belief that the world was scary, people were, you know, abusive, which I attracted.
00:23:27.279 --> 00:23:29.759
That's why I had though, that's why I attracted those experiences, right?
00:23:29.920 --> 00:23:32.559
I had to start being like, people are so friendly.
00:23:34.960 --> 00:23:37.279
And like looking for people to be friendly.
00:23:37.440 --> 00:23:45.119
And then if I the the opp the opportunity, I mean, we're going back to like my very basics when I first started, but and it's it's all perfect, right?
00:23:45.200 --> 00:23:49.039
Wherever, wherever at, there's, there's, I am still upgrading always in what I'm looking at.
00:23:49.200 --> 00:23:54.640
And uh I remember if someone was actually mean, then I would go, hmm, that's interesting.
00:23:54.720 --> 00:23:58.559
And I would just like again create a curiosity, like a neutrality around it.
00:23:58.720 --> 00:24:00.480
And like, and an honor.
00:24:00.720 --> 00:24:01.680
That person can be that way.
00:24:01.839 --> 00:24:03.519
And I turn and look the other way.
00:24:03.599 --> 00:24:07.440
I'm like, and I'm so grateful, people are always so friendly, and I only attract the best.
00:24:07.599 --> 00:24:10.559
It's like you start to go, it doesn't matter that that exists.
00:24:10.720 --> 00:24:11.839
This is what I choose.
00:24:12.000 --> 00:24:14.160
And then that would start being showing my life.
00:24:14.400 --> 00:24:15.759
Yeah, and all these things.
00:24:15.920 --> 00:24:22.000
It's like now I like literally only see beauty in everyone, like in you know, amazing, beautiful people everywhere.
00:24:22.079 --> 00:24:25.039
And my life is filled with the things that I continue to recoded.
00:24:25.519 --> 00:24:33.440
So, so yeah, it's a it's a big part of a baseline, is it doesn't when we go, you know, it doesn't matter what my circumstance is.
00:24:33.599 --> 00:24:36.720
We could, you can find everyone to validate your circumstance.
00:24:36.880 --> 00:24:39.680
You can say, you know, yeah, you're a you know, single mom.
00:24:39.759 --> 00:24:46.400
I mean, I mean, when I first invested in my first coach, I don't know if you know that story, but I was like, 10 may had 10 bucks to my name, the$2 an hour waitress.
00:24:46.559 --> 00:24:48.799
My first coach I invested in was$15,000.
00:24:49.200 --> 00:24:54.240
If I would have told my family or other people, I knew the answer would be like, you crazy.
00:24:54.400 --> 00:24:57.759
You know, like you, you know, you should just focus, you a bad mom.
00:24:57.920 --> 00:25:03.359
You should just focus on your children and da-da-da-da-and-work your waitress job till someday, blah, blah, blah.
00:25:03.519 --> 00:25:06.799
And I looked around at my waitress job and saw everyone was living in someday.
00:25:06.960 --> 00:25:13.759
Everyone had a story of like someday when I save up enough, or when I, and then I'll go to school, and then I'll do this, and then I'll have time for my kids, and blah, blah, blah.
00:25:13.920 --> 00:25:16.480
And I was like, oh my gosh, this is cray, cray.
00:25:16.559 --> 00:25:18.400
Like, this is crazy, right?
00:25:18.480 --> 00:25:20.480
And and like, no, I'm gonna choose something different.
00:25:20.559 --> 00:25:29.440
So my point of that is that, you know, you if you if you look for the validation, even outside of you, you're gonna find it to the circumstances of your life.
00:25:29.599 --> 00:25:30.400
For whatever you want to do.
00:25:30.480 --> 00:25:31.119
You get to be the one.
00:25:31.440 --> 00:25:31.759
Right.
00:25:31.920 --> 00:25:32.240
Exactly.
00:25:32.319 --> 00:25:33.039
Yeah, totally.
00:25:33.519 --> 00:25:39.119
You get to be the one that gives yourself permission for what you want to create, what you want to experience, what you want to choose now.
00:25:39.440 --> 00:25:41.519
So on that God, I have so many things.
00:25:41.599 --> 00:25:43.279
I'm like, okay, hold on, hold on.
00:25:43.839 --> 00:25:45.759
See, I even have my encoded water bottle.
00:25:45.839 --> 00:25:46.720
Have you seen this, Kelly?
00:25:46.799 --> 00:25:47.359
We were in class.
00:25:47.920 --> 00:25:48.160
Yeah, yeah.
00:25:48.319 --> 00:25:48.720
Yeah, yeah, yeah.
00:25:48.799 --> 00:25:49.920
Of course, I love it.
00:25:50.160 --> 00:25:55.200
Um tell me what are some practical things that you do?
00:25:55.279 --> 00:25:59.519
Um, even you could say something that you're working on now to look for the validation.
00:25:59.759 --> 00:26:09.200
Because I think that's really, really important when we're trying to bring in something new because, you know, like the old part of us, the old story wants to keep on coming up and seeing life through that.
00:26:09.359 --> 00:26:15.359
So, how do you practically kind of like look for whatever it is you're trying to encode in the moment?
00:26:15.440 --> 00:26:15.839
Mm-hmm.
00:26:16.160 --> 00:26:22.559
Well, you know, I live very much in whatever life wherever life shows me resistance is where I want to pay attention.
00:26:22.960 --> 00:26:23.279
Okay.
00:26:23.440 --> 00:26:35.839
So, you know, like if it it's not uh I can be intentionally going, ooh, like right now, you know, I'm um, I'm intentionally uh, because I was I built Seoul, the Sanctuary of Light, and I was had a full focus there.
00:26:35.920 --> 00:26:38.319
And so I kind of stepped away from the coaching business, all that for a bit.
00:26:38.400 --> 00:26:46.240
And now I'm intentionally like wanting to bring back my podcast and like have a lot of my products and programs that you know have been sitting there to to support more people.
00:26:46.319 --> 00:27:09.680
And so, you know, I I did have a belief I found that it was like because I coached people from 150,000 to million dollar level, you know, I've done like retreats and TV and all these things and had like several businesses around different of the higher-end things, that there was never really a how do I, I mean, I've I've run lower in masterminds and I've had products and programs, but there was like never really a focus or a passion on it.
00:27:09.920 --> 00:27:17.440
And for me now, it's like, ooh, what are all the fun ways I get to support so many more people around the world with all my products and programs?
00:27:17.599 --> 00:27:20.240
You know, like even from like I'm higher in masterminds.
00:27:20.480 --> 00:27:30.480
I was talking to you about this before, is like a higher-end mastermind that have my align to manifest that goes through every level of alignment on all these different aspects of life because I kind of geek out on alignment in everything.
00:27:30.880 --> 00:27:33.440
And then yeah, and at one, thank you.
00:27:33.599 --> 00:27:47.279
And at one point, I, you know, because I, you know, was a nutrition fitness expert and I had I still geek out on biohacking and wellness and you know, being an optimization of my body of health, uh, you know, I was gonna run a body mastery healthiest fuck program.
00:27:47.440 --> 00:27:49.599
So here's an example of what we were talking about before.
00:27:49.839 --> 00:28:06.720
I really was like, oh, and I was getting all these people that kept asking me, well, how do you put together the practical how-to tools of like, yeah, how to exercise in the right way to be effective, as well as your hormones and your nervous system and your energetics, and then healing the traumas in your body that are holding stuck energy or that create injuries or sicknesses, right?
00:28:06.880 --> 00:28:12.559
And you know, I speak to all this because my body, my body journey has been, you know, one of the biggest teachers through my whole life.
00:28:12.720 --> 00:28:22.400
But I have like a couple of teachings in my podcast, and then my line to manifest, I have a whole like detoxing, feasting, fast, fasting, you know, protocols and you know, all sorts of energetic stuff and et cetera.
00:28:22.480 --> 00:28:25.839
And overhear this, and I was like, ooh, like, ooh, I keep getting the message.
00:28:25.920 --> 00:28:27.920
I'm gonna bring this all together and do this.
00:28:28.160 --> 00:28:40.319
And then with uh my creation of soul and the the building project, some very big initiations came up, and I realized it was like it was not gonna be a high-aligned fit for me to do this at this time.
00:28:40.559 --> 00:28:42.559
It was like, and I had all these people signed up.
00:28:42.640 --> 00:28:47.839
I had like, you know,$50,000 worth of uh money to already come in for all these people signed up and excited.
00:28:48.000 --> 00:28:50.799
That was a big step for me to be like, I love you all.
00:28:51.039 --> 00:28:52.400
I really appreciate you.
00:28:52.559 --> 00:28:54.160
Uh, here's your money back.
00:28:54.400 --> 00:29:00.319
And it's just not an alignment for me to do it this time because crazy brave to some extent.
00:29:00.640 --> 00:29:00.799
Right.
00:29:01.119 --> 00:29:09.519
It was also because at that time, too, with the initiations I was going through this huge building project was, oh, I required to create some cash.
00:29:09.759 --> 00:29:11.680
Like I required a lot of funds.
00:29:11.759 --> 00:29:13.599
I was funding the whole thing by myself.
00:29:13.839 --> 00:29:16.000
And so it would seem crazy.
00:29:16.160 --> 00:29:20.799
Again, these are the things where I'm like, but energetically, I would have been trying to now again.
00:29:20.880 --> 00:29:24.799
See, when I hear human words come out, trying is a human word for me.
00:29:24.960 --> 00:29:25.200
Yes.
00:29:25.359 --> 00:29:27.119
Oh, wow, that's how my system is feeling.
00:29:27.519 --> 00:29:37.519
I'd have to try really hard to like, you know, allow myself to be show up for all these people and create the content, do the things, and manage this huge project that was like a massive initiation.
00:29:37.680 --> 00:29:41.920
It was calling me forth into, was just like, wow, I it's really that's not an alignment.
00:29:42.000 --> 00:29:43.359
That's not an alignment for them.
00:29:43.519 --> 00:29:45.119
I it's it's not an alignment for me.
00:29:45.200 --> 00:29:46.799
It wouldn't be in the highest alignment.
00:29:46.880 --> 00:29:57.599
So what felt in the highest alignment is just to, you know, we gave everyone a bunch of bonuses, a bunch of my other body stuff, and you know, uh, everyone got their money back and was just like, if I choose to do this in the future, you'll be first to know.
00:29:57.759 --> 00:29:59.200
And that felt in the highest alignment.
00:29:59.279 --> 00:30:02.559
And that was still, my brain was like, but that's 50 grand right there.
00:30:02.640 --> 00:30:04.319
And you, you know, just open up the doors.
00:30:04.400 --> 00:30:07.599
There could be another hundred or, you know, another hundred grand come in for that.
00:30:07.680 --> 00:30:09.119
And that could help all this building.
00:30:09.200 --> 00:30:12.799
And it was like, it doesn't feel in the highest alignment.
00:30:12.960 --> 00:30:16.720
So again, you have to, I get to and learn to trust that, right?
00:30:16.880 --> 00:30:18.319
Trust where life is guiding me.
00:30:18.400 --> 00:30:23.200
And then what showed up eventually, the project became so much bigger than I could have ever imagined at the time.
00:30:23.440 --> 00:30:24.960
I called in partners that we built.
00:30:25.039 --> 00:30:26.160
Now we're they're building.
00:30:26.240 --> 00:30:27.119
I don't even have to be there.
00:30:27.200 --> 00:30:32.400
Now I just moved back to my little island where I have other land that I'm gonna focus on for like biohacking wellness center.
00:30:32.559 --> 00:30:36.559
And I'm like called in these partners that are they're gonna build the all the community homes.
00:30:36.720 --> 00:30:38.319
Literally, like, I don't have to do a thing.
00:30:38.559 --> 00:30:46.720
It became so much bigger and so much more of a what I like bigger than even I envisioned of a place that people could come for transformation and healing and all these things.
00:30:46.880 --> 00:30:52.960
And then this whole other property that I'm gonna connect to is the sister sanctuary for biohacking wellness, integration, et cetera.
00:30:53.200 --> 00:31:01.519
So it's like trusting the chaos and the the no and all those things is actually life just reorganizing.
00:31:01.680 --> 00:31:06.880
Like if I'm not even speaking to you know, maybe I think the degree of the betrayal that I went through with the property.
00:31:06.960 --> 00:31:07.279
Yeah.
00:31:07.519 --> 00:31:17.359
Like all the money that I'd put into it for two years, I was traveling the world, funding it, doing retreats, and then came back to find out it was a big empty concrete box and all the money had been used for other things.
00:31:17.599 --> 00:31:28.079
That's the initiation I had where it was like, again, I could have that money was really desired, but handling that, and I had to go through my own healing around deep betrayal.
00:31:28.160 --> 00:31:36.160
I had to go through my own nervous system regulation, was like, I had to step away from everything and say, this is the highest priority and trust.
00:31:36.319 --> 00:31:39.839
And then it came back in a greater way than I ever could have imagined.
00:31:39.920 --> 00:31:41.680
It life got to reorganize.
00:31:41.839 --> 00:31:51.119
So it can feel, you know, scary if we're trying to do it through our head and we're like looking for logic and looking for life to, you know, to support that way.
00:31:51.200 --> 00:31:52.400
Instead of like, you know what?
00:31:52.640 --> 00:31:55.119
So going back to your question, I do remember the question.
00:31:55.279 --> 00:31:57.440
You're like, how do you, how do you bring this?
00:31:57.519 --> 00:31:58.720
Uh I'm just a transmitter.
00:31:58.799 --> 00:32:00.559
How do you bring these practical tools in?
00:32:00.720 --> 00:32:07.599
Now I'm like, ooh, okay, so I want to, because being gone for a while, I had so many people reach out and be like, when are you doing more masterminds?
00:32:07.680 --> 00:32:08.480
When's your next retreat?
00:32:08.559 --> 00:32:10.079
And it was like, it's not happening.
00:32:10.240 --> 00:32:13.519
And like people would say, Oh, your book changed my life and this program changed my life.
00:32:13.599 --> 00:32:18.160
And what came up for me, again, this was like, I just I want the things I've created to support more people.
00:32:18.319 --> 00:32:21.039
And so how do I, how do I bring energy to that?
00:32:21.279 --> 00:32:29.119
So, like for me, I on I I'm a fan of sticky notes and like little encodings that you know, it's like putting up.
00:32:29.200 --> 00:32:34.880
So I put up, like, oh, it's so, so, so easy to share all these products and programs that I've created and help more people, you know.
00:32:35.039 --> 00:32:37.920
So that might be a practical way that I'm like remembering that.
00:32:38.000 --> 00:32:39.440
I'm remembering that, I'm remembering that.
00:32:39.599 --> 00:32:52.720
And I caught and realized in that, again, at first my body was like, oh, uh, I don't really know how to do this because I knew how to do the other things that I, you know, was really successful at working with high-level individuals and leaders and doing the things that I'd done.
00:32:52.880 --> 00:32:56.160
But getting down this game, my system was like, I don't know how to do that.
00:32:56.240 --> 00:33:01.519
And I, you know, we had tried actually many times to do specific things that just didn't feel like it really panned out.
00:33:01.759 --> 00:33:03.039
So there was a belief there.
00:33:03.200 --> 00:33:05.279
So I was like, how am I gonna recode this?
00:33:05.359 --> 00:33:07.039
And like, okay, what can I believe?
00:33:07.119 --> 00:33:08.079
So let's go back to that.
00:33:08.160 --> 00:33:18.319
If I say, you know, uh something that feels absolutely untrue to me, I like to use this example of just like, let's say someone has a hundred pounds to shed and they go, I have six pack abs.
00:33:18.720 --> 00:33:20.079
That's like using an affirmation.
00:33:20.160 --> 00:33:21.440
That's what I mean by affirmations.
00:33:21.519 --> 00:33:23.920
And your body's like, I don't really believe that.
00:33:24.160 --> 00:33:27.680
So hence it's like, but I could believe I'm getting healthier every day.
00:33:27.839 --> 00:33:28.559
Can I believe that?
00:33:28.640 --> 00:33:29.680
I'm getting healthier every day.
00:33:29.839 --> 00:33:36.400
So you still want to find that if you're focusing on what am I speaking into and I'm repeating that I'm like recoding the field with.
00:33:36.720 --> 00:33:39.519
Because what this is doing is it's creating a new neural pathway.
00:33:39.920 --> 00:33:41.039
So that's one step of it.
00:33:41.200 --> 00:33:42.079
But the other step to that is.
00:33:42.319 --> 00:33:58.079
So wait, before you go off that, I want to highlight what you just said because it's really important, and you've helped me with this, is and I want people to hear it, is like there's a lot of, you know, just saying the things, um, but they don't, but you're really big on feeling into your body, like how does that land?
00:33:58.319 --> 00:34:06.640
Do I actually believe that and catching until you can find something that actually like feels true and believable?
00:34:06.799 --> 00:34:11.119
And I want to make sure people don't like gloss over that because I think that that's so important.
00:34:11.679 --> 00:34:15.920
Yeah, there's so much, you know, I am fit and not like whatever the hell it is.
00:34:16.079 --> 00:34:16.559
Like you're not sure.
00:34:16.719 --> 00:34:21.280
That's the difference between that's the difference between the surface self-empowerment I was talking about.
00:34:21.440 --> 00:34:27.119
Like if you know you go into basic empowerment, it's like, oh, start to, you know, speak these affirmations or speak them into the mirror.
00:34:27.199 --> 00:34:28.719
And something is better than nothing.
00:34:28.800 --> 00:34:32.559
I believe that's you know, anything trying to move the energy towards yet.
00:34:32.639 --> 00:34:34.880
If your system's like, you absolutely don't believe it.
00:34:34.960 --> 00:34:37.920
Like you said, when I say your system, like you were really Jedi of that.
00:34:38.000 --> 00:34:51.760
As we looked at a lot of the different belief systems and we were breaking, we were dissolving, breaking down, destroying, uh, unraveling, unhooking belief systems that you had, programs that you had, traumas that you had that were like, no, I can't do this unless.
00:34:51.840 --> 00:34:55.519
And like once we dissolve that, it's like, okay, so what are we now gonna choose to believe?
00:34:55.599 --> 00:34:59.840
Like, what is the we've dissolved that story so we could actually, so there is this back into it, right?
00:34:59.920 --> 00:35:02.639
Like we dissolve it to go, oh, I don't really believe that anymore.
00:35:02.880 --> 00:35:06.800
Like, okay, so if I don't really believe that anymore and this is what's true, how does that feel in my body?
00:35:07.039 --> 00:35:13.920
And you were really good to go, like, oh, like this part, we need to shift this, and like we'd find what felt really like, yeah, I actually can believe that.
00:35:14.000 --> 00:35:16.880
I feel that, like that feels exciting for my system.
00:35:17.039 --> 00:35:20.400
So if it's exciting, it'd be like, oh, I'm getting healthier every day.
00:35:20.639 --> 00:35:27.360
You know, but if someone was like, that actually feels like I don't believe I can even get healthier day, we'd have some story dissolving to do.
00:35:27.519 --> 00:35:30.559
We want to, we want to align that so that it can be something.
00:35:30.639 --> 00:35:33.840
So then there's the speaking, once we get to that, there's a speaking into the field.
00:35:33.920 --> 00:35:39.519
But what I was starting with, where I said, I like to go wherever resistance is showing me, is because life is showing me.
00:35:39.679 --> 00:35:54.159
So let's say, for instance, and I I would love to make this connection for people, is that someone has an intention right now for yeah, maybe it's making more abundance in their life, that more money to flow in so that they have more freedom with their kids or, you know, et cetera.
00:35:54.320 --> 00:35:54.719
Right.
00:35:55.039 --> 00:36:08.400
And life is showing them, even though they put that intention into the field, they think, oh, I need to just look at money and my business and, you know, or um, I get this, like where people have a question, they want to just get this.
00:36:08.559 --> 00:36:10.079
Now you've seen how I work.
00:36:11.039 --> 00:36:11.519
Definitely.
00:36:11.760 --> 00:36:14.239
It's like, great, cool, great intention.
00:36:14.320 --> 00:36:16.320
Let's let's have that in the field, right?
00:36:16.559 --> 00:36:24.719
And then we go, where like what's in in this in this time period, in this moment reality, where is there the most resistance?
00:36:25.360 --> 00:36:34.239
And it might be with your partner, it might be with your children, it might be in relationship, it might be with your body, it might be, you know, it could be with money.
00:36:34.400 --> 00:36:40.719
And it's like, but wherever the resistance is, it's showing us what is of the highest priority to be healed and loved.
00:36:40.800 --> 00:36:44.880
And I guarantee fucking to it, it's always interwoven and connected.
00:36:45.119 --> 00:36:46.960
It fascinates me still to this day.
00:36:47.039 --> 00:36:51.519
I'd get on like my live breakthrough calls with my in my line to manifest, and people ask me a question.
00:36:51.599 --> 00:37:05.840
And if I was trying to be a logical coach, mentor, and I was working from the brain, and I wasn't just open to being led and guided by spirit and like following the energy, I'd just be like, oh, my mind says, okay, they asked me a question about how they with money.
00:37:06.000 --> 00:37:07.599
Okay, I'm gonna go into that.
00:37:07.840 --> 00:37:08.800
I don't do that.
00:37:08.960 --> 00:37:14.880
I literally am like forever for everything in me is like we're being called this way.
00:37:15.199 --> 00:37:17.519
So I had to learn to trust that.
00:37:17.760 --> 00:37:32.719
And I would always find that wherever we, whatever we got guided to, would be dissolving like deep, intense traumas and programs and et cetera, to do with worth, that had everything to do with why there was resistance to receiving more money.
00:37:32.880 --> 00:37:33.119
Right.
00:37:33.360 --> 00:37:39.119
And so it always showed me how it was, it was like would open the pathway for exactly what their intention was.
00:37:39.199 --> 00:37:43.039
And so that's what's so powerful about you having an intentionality.
00:37:43.199 --> 00:37:47.599
And I take that very like, cool, this is really what's in your, you know, you were so good at that.
00:37:47.679 --> 00:37:53.679
You're like, these are the basic, these are the things, these are the the bullet points of the areas that I want to work on and how this happens.
00:37:53.920 --> 00:37:55.599
It's like, okay, let's feel into that.
00:37:55.760 --> 00:38:00.960
And we always effortlessly somehow got guided to expanding all of that and going through all that.
00:38:01.119 --> 00:38:04.159
And yet it didn't always come about by just focusing directly on it.
00:38:04.239 --> 00:38:07.920
Like sometimes I'm like, actually, I feel like we get to go in with this part over here.
00:38:08.320 --> 00:38:16.960
And there was all this unraveling, and all of a sudden that opened up this opening of like, oh, now I can play in my full expression and do this and share and et cetera.
00:38:17.039 --> 00:38:22.960
And it wasn't like ABC, let's look at your business strategy of how you're, you know, starting to do your podcast, blah, blah, blah.
00:38:23.039 --> 00:38:28.320
It had to start with the inner parts that didn't feel worthy of being seen and heard and expressed and enough, right?
00:38:28.480 --> 00:38:28.880
Yeah.
00:38:29.119 --> 00:38:35.920
So so that is, I believe all of it is important as a part of recoding your reality, but on the pro so we we start to pay attention.
00:38:36.000 --> 00:38:39.280
I how I would make that practical for people is pay attention.
00:38:39.440 --> 00:38:44.719
And in my book, I like to say, and you know, this phrase like pain is pay attention inside now.
00:38:44.960 --> 00:38:55.519
So when we feel pain, again, resistance, density, I felt triggered by this person said this, or you know, I I have this, I want to do this, but then I have these thoughts that are saying I can, I'm not enough.
00:38:55.760 --> 00:38:56.719
Pay attention.
00:38:56.880 --> 00:38:58.800
And it's just like, oh, interesting.
00:38:58.960 --> 00:38:59.599
Hi, love.
00:38:59.679 --> 00:39:01.760
Like, what's the information here?
00:39:02.000 --> 00:39:07.920
And so, you know, my book guides down that like teaching people how to know how to learn how to process for themselves and do that.
00:39:08.159 --> 00:39:14.559
But that's a I want to pay attention to what I'm actually vibrating and believing in life because that's what's being put out.
00:39:14.719 --> 00:39:19.119
So when you start to see that these are where your thoughts go, etc., these are what your words are saying.
00:39:19.280 --> 00:39:20.960
Well, no wonder I'm experiencing this.
00:39:21.039 --> 00:39:22.880
And like, can I take responsibility for that?
00:39:23.039 --> 00:39:23.679
Go ahead, babe.
00:39:23.840 --> 00:39:24.159
Yeah.
00:39:24.480 --> 00:39:24.719
Yeah.
00:39:24.800 --> 00:39:33.280
So like you talked about at the start, paying attention to your words, but also then you were talking about paying attention to your, to like your emotions, to your body.
00:39:33.360 --> 00:39:40.079
And I I remember, say it was probably about five years ago before, no, no, no, no, longer than that, seven years ago before I went through a divorce.
00:39:40.159 --> 00:39:45.599
I remember sitting on the couch with my friend, and I was like, Louis, should I do this or this?
00:39:45.679 --> 00:39:48.960
And like, she's like, Hun, like you're completely in your head.
00:39:49.039 --> 00:39:53.280
You're completely trying to make a decision that's deeply heart-driven.
00:39:53.519 --> 00:39:55.760
Compl like everything is up here.
00:39:56.079 --> 00:40:01.679
And I think that like women that I talk to can get like that, and it's a survival mechanism.
00:40:01.760 --> 00:40:08.079
So I suppose it's also that dropping down so you can actually feel contraction in your body and not override it.
00:40:08.159 --> 00:40:16.800
Because I think women can tend to get to a place where they're just coping and they override the feeling, so they can't even feel that all these like mini contractions.
00:40:17.119 --> 00:40:17.519
Yes.
00:40:17.760 --> 00:40:18.719
Yeah, beautiful.
00:40:18.800 --> 00:40:27.440
And a good way to start I feel like would support people is, you know, I caught at a certain point in my life when I would say, I think, and I would go, oh, interesting.
00:40:27.519 --> 00:40:27.760
Okay.
00:40:28.239 --> 00:40:29.039
What do I feel?
00:40:29.199 --> 00:40:30.960
And I would ask myself, what do I feel?
00:40:31.039 --> 00:40:33.519
And I had to start practicing, like you said.
00:40:33.840 --> 00:40:36.719
Let me stop with the brain trying to figure it out.
00:40:36.960 --> 00:40:38.800
And like that's just using logic.
00:40:38.880 --> 00:40:45.840
And again, like logic, I like to say logic doesn't really exist, but it really exists it for everyone in whatever they're looking for.
00:40:46.000 --> 00:40:48.800
That's why it doesn't really, it's, it's, it doesn't really hold any weight.
00:40:48.880 --> 00:40:51.440
It's just whatever perception you're choosing is your logic.
00:40:51.920 --> 00:40:55.840
So whatever your programs are, whatever your beliefs are is gonna create your logic.
00:40:56.000 --> 00:40:57.679
Oh, I should do this and da-da-da-da-da.
00:40:57.760 --> 00:41:00.079
And this would be, and it's based on your safety and all that.
00:41:00.239 --> 00:41:07.039
All of that is coming from the deepest uh uh, yeah, the the traumas, the patterns, the programs, etc.
00:41:07.360 --> 00:41:13.679
And so it if you look at it, you're like the mind is always just designed to operate from the parts guiding that, right?
00:41:13.760 --> 00:41:17.920
Like there's a space where we get beyond that, where our mind can be clear and we can, you know.
00:41:18.000 --> 00:41:21.039
But so my first practice was, what do I feel?
00:41:21.519 --> 00:41:23.519
And and my assistant and I would do this.
00:41:23.679 --> 00:41:28.800
Like if we we we started to catch it, we ever said, Well, I think this, we'd be like, wait, what feels what do you feel?
00:41:29.119 --> 00:41:30.960
What do you well actually, you know what?
00:41:31.920 --> 00:41:36.559
This person feels like this, or it actually feels there's it feels like there's more energy in this.
00:41:36.639 --> 00:41:41.679
And I would practice this, I'd go for a walk and just be like, ooh, which way feels yummy?
00:41:41.760 --> 00:41:43.679
Which way feels and I'd start to use these words.
00:41:43.760 --> 00:42:03.920
So I was trying to, I try to, I was uh, I was experiencing practicing more and more of connecting to feeling energy and my multi-sensory skill sets, which is we're all actually, because we do have a gut brain and we have a brain in our heart, and so that's where we can learn to live heart-centered and actually make decisions from our heart.
00:42:04.079 --> 00:42:06.000
But most of us haven't connected to that.
00:42:06.159 --> 00:42:10.639
It's just a something we've forgotten because we've been trained to operate from our brain, right?
00:42:10.800 --> 00:42:16.960
And so instead, when I would feel into my body and like my sacral and my my uh my creation center, right?
00:42:17.119 --> 00:42:22.079
Is my my sacral, my womb center, all that is where this like this creation centers.
00:42:22.320 --> 00:42:28.000
I'd feel into my body and like practice, like, ooh, what feels yummy or what feels the most nourishing right now.
00:42:28.079 --> 00:42:31.920
And it could be even if I'm in work creation mode, be like, ooh, what feels?
00:42:32.000 --> 00:42:34.480
I'd ask myself, how could this feel even more fun?
00:42:34.639 --> 00:42:36.239
Or how how could this feel more yummy?
00:42:36.320 --> 00:42:37.280
Oh, I'd love a tea right now.
00:42:37.440 --> 00:42:39.840
Great, I'm gonna get myself a tea because that feels yummy.
00:42:39.920 --> 00:42:45.840
It can be simple, but I would ask myself going on a walk, like, ooh, what way feels, do I feel more energy?
00:42:46.000 --> 00:42:49.039
And even if I felt, oh, I'm gonna, I feel I feel to go right.
00:42:49.119 --> 00:42:50.079
Okay, I'm just gonna trust that.
00:42:50.159 --> 00:42:50.719
I'm gonna go right.
00:42:50.800 --> 00:42:52.320
And I'd like to see where this took me.
00:42:52.400 --> 00:42:56.559
And even if it took me to a dead end, I'm like, oh, it's I was perfectly supposed to come to this dead end.
00:42:56.639 --> 00:42:57.280
Now it feels right.
00:42:57.360 --> 00:42:58.960
Obviously, oh, go back this way.
00:42:59.119 --> 00:43:02.639
And it it wasn't like I was making stories of there's a right or a wrong.
00:43:02.719 --> 00:43:06.480
It's like life just becomes everything is infinite possibilities.
00:43:06.639 --> 00:43:08.239
Yeah, everything is right.
00:43:08.400 --> 00:43:14.480
Whatever you choose is right because it's perfect experience and it's showing and reflecting for you what is here that wants to be healed in love.
00:43:14.639 --> 00:43:27.360
So if there's pain, it is showing you what wants to be healed and loved, what you're ready for, what you actually so this is where we go back to like whatever is in the field that is creating the most resistance is literally saying, hey, pay attention to me now.
00:43:27.519 --> 00:43:29.840
Like now you're ready to see this, you're ready to feel this.
00:43:29.920 --> 00:43:32.400
Maybe, maybe a year ago, five years ago, you weren't.
00:43:32.559 --> 00:43:33.920
Maybe you didn't have the capacity for that.
00:43:34.079 --> 00:43:36.079
Maybe it was still highly suppressed.
00:43:36.320 --> 00:43:39.199
Now you've uncovered some layers, and this is wanting your attention.
00:43:39.280 --> 00:43:44.239
You say you want millions or abundance or you know, happy relationship, etc.
00:43:44.559 --> 00:43:47.679
This is asking for your attention so that you can have that.
00:43:47.920 --> 00:43:51.840
So, yeah, we we start with those simple ways of how do we start to feel?
00:43:51.920 --> 00:43:54.719
Like I love that your direction of like really feel into the body.
00:43:54.800 --> 00:43:57.039
And sometimes that's just like stopping and practicing.
00:43:57.199 --> 00:43:59.039
So for me, the practice was what do I feel?
00:43:59.199 --> 00:43:59.760
What do I feel?
00:44:00.159 --> 00:44:00.639
What do I feel?
00:44:00.719 --> 00:44:04.079
And if I caught myself saying think, I realized I was just trying to use my brain.
00:44:04.480 --> 00:44:05.599
Like, wait, what do I feel?
00:44:05.760 --> 00:44:07.199
What feels good in my body?
00:44:07.679 --> 00:44:07.920
Yeah.
00:44:08.159 --> 00:44:11.679
And that's also the way to then like tap into your intuition.
00:44:11.760 --> 00:44:14.960
Cause I think I think there you go.
00:44:15.199 --> 00:44:15.440
See?
00:44:15.599 --> 00:44:16.239
I feel, right?
00:44:16.400 --> 00:44:19.039
You catch that and you're like, oh wait, oh, actually, right?
00:44:19.599 --> 00:44:31.920
I feel that when um it can be very easy to get stuck in the head and when you can pull that down into your body, then like the wisdom really starts flowing.
00:44:32.719 --> 00:44:34.960
So yeah, no, I that's a really beautiful practice.
00:44:35.119 --> 00:44:38.320
Yeah, and something I You're talking about opening energy channels too.
00:44:38.480 --> 00:44:45.519
You know, when you say, like again, because you're consciously saying I'm gonna tap into energy instead of just thought, which is just like the mind.
00:44:45.679 --> 00:44:50.400
And so you're like, oh, all of a sudden I'm opening like flow of energy, right?
00:44:50.559 --> 00:45:08.159
Like when all of a sudden I give direction, like, ooh, what feels good, all of a sudden it's like my system's like, ooh, well, this, that, that does this feels good, and that doesn't, you know, like it's like you're starting to create more of a strong foundation, and you do open up your channels of energy to flow because you're literally giving direction to that.
00:45:08.400 --> 00:45:09.519
Yeah, yeah.
00:45:10.559 --> 00:45:13.920
So I have so many different places I want to go.
00:45:14.000 --> 00:45:15.119
I'm trying to think where.
00:45:16.320 --> 00:45:18.480
Um, what feels feel into it.
00:45:18.639 --> 00:45:20.800
See what I feel cold right now.
00:45:21.199 --> 00:45:22.559
Feel what feels yummy.
00:45:23.039 --> 00:45:26.320
What you're saying about this, like tapping into energy.
00:45:26.400 --> 00:45:37.920
So I was I was looking at like your body of work, and what I found really interesting is looking at uh those videos, they're on somewhere, uh I don't know where, but they're from like 20 years ago.
00:45:38.159 --> 00:45:43.679
And you look, yes, you look way younger and beautiful, more beautiful and everything now, which is amazing.
00:45:43.840 --> 00:45:48.960
But what I found really interesting is you look way lighter to me.
00:45:49.199 --> 00:45:50.719
And now than then.
00:45:50.880 --> 00:45:52.159
Yes, now than then.
00:45:52.400 --> 00:45:54.320
Now people might be listening and not understand.
00:45:54.400 --> 00:45:55.119
They might think, what?
00:45:55.199 --> 00:45:55.840
She looks slimmer.
00:45:55.920 --> 00:46:00.639
I don't mean slimmer, I mean literally like you can vibrationally lighter.
00:46:00.960 --> 00:46:04.079
You can see that she's like considerably.
00:46:04.400 --> 00:46:10.880
So I'd love to delve into that and hear like what is that process on multi-dimensions?
00:46:11.039 --> 00:46:18.719
Because you talk about it, you know, like what we're saying now spiritually, but also like you talk about cleansing the body.
00:46:18.880 --> 00:46:23.360
And I I think I bought anyway, let's start there and then we'll delve wherever we delve.
00:46:23.599 --> 00:46:23.760
Okay.
00:46:24.159 --> 00:46:24.400
Okay.
00:46:24.559 --> 00:46:31.920
Yeah, it's interesting because so the things you're talking about, probably my videos like when I was a nutrition fitness expert, I was shredded.
00:46:32.000 --> 00:46:33.519
I still am pretty shredded.
00:46:33.760 --> 00:46:35.840
Um, and I, yeah, yeah.
00:46:36.000 --> 00:46:42.159
I mean, I was always like what 20, late 20s, 28 was when I got divorced and found out I had the cheating husband.
00:46:42.320 --> 00:46:45.519
My kids were one and four, it was around like 30 years old.
00:46:45.679 --> 00:46:51.119
I had um, yeah, these guys come and we we made like whole workout DVDs and all these different things.
00:46:51.280 --> 00:46:56.079
And and even though I was, yeah, 30 years old, I mean, now I'm 46.
00:46:56.239 --> 00:46:57.840
So you have to like what what age am I?
00:46:57.920 --> 00:47:02.800
Because I hate to say I'm I'm uh younger every day, and I always say I'm like this young.
00:47:02.960 --> 00:47:04.559
Um, that was the start of it.
00:47:04.639 --> 00:47:09.119
That was I realized at that time I remember being so like kind of just stressed from life.
00:47:09.199 --> 00:47:12.880
I mean, I had a heart attack at 19, I had breast cancer at 24, I healed myself from.
00:47:13.039 --> 00:47:15.360
I'd had a very stressful, traumatic life.
00:47:15.440 --> 00:47:21.599
And so I started noticing like lines on my, you know, like wrinkles, and I just was dense.
00:47:21.760 --> 00:47:27.360
And, you know, so like I said, even though I had a shredded body, I was like super masculine, super hardcore.
00:47:27.599 --> 00:47:33.440
Did you ever see those people like, whoa, I know she's so different compared to how I know you now?
00:47:33.599 --> 00:47:34.719
I was like, whoa.
00:47:35.280 --> 00:47:36.559
Yeah, I get that a lot.
00:47:36.639 --> 00:47:43.519
If the people like go back to the day and they or they use the workout videos and like, wow, that was a and that's why I'm like, these are totally different lifetimes for me.
00:47:43.679 --> 00:47:47.599
I feel like I've been through so many lifetime variations just by following life.
00:47:47.760 --> 00:47:52.320
And each thing taught me more and allowed me to go deeper and have more experience.
00:47:52.639 --> 00:48:02.400
So um uh the first thing for me was I started to look for evidence that the body worked because I had belief systems that the body didn't work.
00:48:02.559 --> 00:48:05.599
I had belief systems that the body was always sick and diseased.
00:48:05.920 --> 00:48:06.239
Oh.
00:48:07.199 --> 00:48:10.320
Oh, it says trying to reconnect, Bali Wi-Fi.
00:48:11.039 --> 00:48:11.440
Good now?
00:48:11.599 --> 00:48:11.920
Oh, okay.
00:48:12.159 --> 00:48:12.559
It's okay.
00:48:12.639 --> 00:48:13.199
Yeah, now it's good.
00:48:13.280 --> 00:48:14.079
I'll just end it that out.
00:48:14.239 --> 00:48:14.320
Okay.
00:48:14.719 --> 00:48:14.880
Yeah.
00:48:14.960 --> 00:48:16.239
So can you just answer again?
00:48:16.320 --> 00:48:17.599
Because I totally missed what you just said.
00:48:17.760 --> 00:48:18.400
Yeah.
00:48:18.800 --> 00:48:19.119
Okay.
00:48:19.360 --> 00:48:24.719
So I started at that time when I recognized and I started to notice my body felt stressed.
00:48:24.880 --> 00:48:30.719
You know, again, I'd had so many traumas and a lifetime of traumas, uh, that I was aging, that I felt heavy.
00:48:30.800 --> 00:48:33.760
And I started to go, okay, like I want to look for evidence.
00:48:33.920 --> 00:48:39.840
I was practicing the same thing that the body actually works, that the body, that health is available, that it's, you know.
00:48:40.000 --> 00:48:45.199
And so at the time I remember I was running a uh, and I was running a 90-day mind-body transformation program in gyms.
00:48:45.360 --> 00:48:50.239
And at the end of the program, we would, everyone would graduate, we'd go run like a half marathon or a marathon.
00:48:50.320 --> 00:48:57.519
And I remember meeting this woman that was like 90 years old, and she was out doing these like three Ks like every weekend.
00:48:57.679 --> 00:49:03.679
And I was like, like open my mind to like, oh, that's and she was just like, oh, I just love to do this.
00:49:03.760 --> 00:49:04.800
I love to move my body.
00:49:04.960 --> 00:49:08.559
And I started to look for evidence that, you know, I could get younger every day.
00:49:08.639 --> 00:49:11.599
And then I started to study and understand how my body regenerates.
00:49:11.760 --> 00:49:16.559
Then I went multidimensional, like you're mentioning, and I realized I could communicate with my cells.
00:49:16.639 --> 00:49:17.840
I could tell my body.
00:49:17.920 --> 00:49:36.559
So at nighttime in my etheric encoding trainings that I do, where I'm literally speaking into my body, my cells, I'm saying, like, as I enter into this like sacred portal of sleep where I just get to go into deep rests, every cell, atom, subparticle, electron, molecule in my body is being filled with light, is being regenerated, restored, renewed to my divine original goddess blueprint.
00:49:36.719 --> 00:49:41.679
You know, I like I code into my body that I literally, my body is lean and toned with ease.
00:49:41.760 --> 00:49:43.920
My body operates in perfect optimal levels.
00:49:44.239 --> 00:49:53.440
You know, I describe like my my, I describe the body that I want to experience and what I want to live in and how, you know, I'm I'm always just operating in perfect health as a light body.
00:49:53.519 --> 00:49:55.119
It is my divine natural state.
00:49:55.199 --> 00:50:00.880
And I wake up younger every day, more energized, more aligned, my hormones are balanced, et cetera.
00:50:01.039 --> 00:50:02.800
And I just started getting younger.
00:50:03.039 --> 00:50:08.239
Like I went from having already at that age, you saw the pictures, the videos, they exist, right?
00:50:08.320 --> 00:50:15.280
At that age, like I had a head full of wrinkles, and it was like, it makes sense, all the trauma I'd been through and stress I'd been through, and et cetera.
00:50:15.599 --> 00:50:19.599
You know, and to like literally getting lighter and lighter and lighter.
00:50:19.760 --> 00:50:27.679
So, and and I rec I uh I say, like uh even with plant medicines, you know, I ran retreats with plant medicines for 16 years now.
00:50:27.920 --> 00:50:33.440
And every time I'd work deeply with this consciousness, and there'd be so much releasing and healing.
00:50:33.519 --> 00:50:54.079
So now we're really talking about all the layers we've actually been talking about for everyone here today is getting lighter because it's all energetically like shedding and releasing and distoring and dissolving and like unhooking from and letting go, you know, when I do all these ritualistic things, you know, to like down to the point of creation where we're releasing this and we're alchemizing it to be healed.
00:50:54.239 --> 00:50:57.280
It's like, oh, ah, I'm lighter.
00:50:57.440 --> 00:51:04.239
And I get almost every client I talk to, uh, you know, when we we you they're they're like every week they're lighter.
00:51:04.400 --> 00:51:05.760
They're like, I'm even lighter.
00:51:05.920 --> 00:51:06.960
Like I feel lighter now.
00:51:07.039 --> 00:51:12.320
Like we just we go through things and then they implement it and they're like, oh, I just feel even lighter, and it's just even easier.
00:51:12.400 --> 00:51:15.119
And this is what I mean by this is your natural state.
00:51:15.360 --> 00:51:17.840
Your natural state is to be in bliss, enjoying light.
00:51:17.920 --> 00:51:20.079
What we've deemed as normal is not normal.
00:51:20.239 --> 00:51:24.239
I would say like normal was always like shitty and sacrificing and settling.
00:51:24.480 --> 00:51:26.239
But we can choose a different type of normal.
00:51:26.400 --> 00:51:30.639
So for me, there was always like, what are the, this is why I geek out on the body as well.
00:51:30.719 --> 00:51:34.320
Because the body, again, was the thing I started fighting with from like four years old.
00:51:34.400 --> 00:51:37.360
I took on beliefs that I had to look this way to be loved.
00:51:37.440 --> 00:51:41.360
And and I also was terrified of being beautiful or I was gonna get attacked.
00:51:41.440 --> 00:51:44.000
That's why I had stalkers and rape attempts and kidnappers.
00:51:44.079 --> 00:51:47.840
So I fought the body and it, I had to transmute it.
00:51:47.920 --> 00:51:53.840
I got to transmute it to becoming my best friend and becoming my my greatest partner and becoming at peace.
00:51:53.920 --> 00:51:56.159
And in so I call this body consciousness.
00:51:56.400 --> 00:52:00.559
Yeah, having a relationship where that's why I am like, oh, what feels yummy for you?
00:52:00.800 --> 00:52:02.480
What kind of movement do you want today?
00:52:02.559 --> 00:52:06.239
What actually is my body craving that I want to eat and like feels good?
00:52:06.400 --> 00:52:12.960
And the more I'm in alignment with that, it's not, there's no like uh restriction or fighting anything.
00:52:13.039 --> 00:52:16.719
I'm literally my body wants healthy, yummy food.
00:52:16.880 --> 00:52:18.800
My body wants to feel good.
00:52:19.039 --> 00:52:23.519
So it naturally comes into alignment that you're just it's easy.
00:52:23.679 --> 00:52:24.719
There's no more fighting.
00:52:24.880 --> 00:52:28.719
But then again, in the fighting place, people are like, I need to look good so that I'm loved.
00:52:28.880 --> 00:52:30.400
Like that's not gonna flow.
00:52:30.559 --> 00:52:32.639
That's like there's always gonna be a fight in that.
00:52:32.960 --> 00:52:34.000
So I started.
00:52:34.320 --> 00:52:36.079
And there's so much gripping in that.
00:52:36.719 --> 00:52:38.480
Yeah, a lot of gripping in that.
00:52:38.639 --> 00:52:40.880
But you know, so I I like to teach for me.
00:52:40.960 --> 00:52:43.360
I interweave the practical, like, cool.
00:52:43.440 --> 00:52:45.519
Like, like I told you, I did my alchemy drink this morning.
00:52:45.599 --> 00:52:52.559
I'm like, that's remineralizing my body, and it's waking up my metabolism, and I'm doing my lymphatic shifting, and then I'm also doing my breath and my meditation.
00:52:52.639 --> 00:52:57.519
And then I go into uh the multidimensional, I'm speaking into the field constantly, like my body works perfectly.
00:52:57.679 --> 00:53:03.039
My body, and I just literally, and I started at that time, I started to say, I'm 20, I'm 20, I'm 20, I feel 20.
00:53:03.199 --> 00:53:06.079
Literally, almost every password I have has 20 in it.
00:53:06.239 --> 00:53:08.559
This was a way of that, like still to this day.
00:53:09.679 --> 00:53:10.320
Yeah.
00:53:10.800 --> 00:53:13.599
It says try and reconnect someway, I should stop again.
00:53:15.679 --> 00:53:16.239
That's okay.
00:53:16.639 --> 00:53:17.440
Is that you connected?
00:53:17.840 --> 00:53:18.079
Okay.
00:53:19.360 --> 00:53:20.719
Yeah, yeah, it's good, it's good.
00:53:20.960 --> 00:53:21.280
Okay.
00:53:23.440 --> 00:53:25.840
Um tell me a bit more practically.
00:53:25.920 --> 00:53:31.440
Like, if people are listening and they're like, okay, how do I do this encoding business that she's talking about at nighttime?
00:53:31.599 --> 00:53:35.760
Like, are you literally just meaning that you're like saying these things at night?
00:53:35.920 --> 00:53:43.280
Or are you talking about like the the um higher self uh a lot like recordings that we've done, which is amazing?
00:53:43.440 --> 00:53:44.480
Like what does that mean?
00:53:44.800 --> 00:53:46.000
There's lots of, yeah.
00:53:46.239 --> 00:53:50.079
I mean, obviously, people can when this can sound so foreign.
00:53:50.239 --> 00:53:57.519
I know, like when before I started channeling with like angels and light beings and things like that, it was like, how would I speak into that?
00:53:57.679 --> 00:54:01.039
How like a lot of times people are like, I didn't even know I could speak to myself this way.
00:54:01.199 --> 00:54:11.760
Like, I got such a beautiful this woman that just went through my money magic program, and I talk about recoding and encoding uh, you know, abundance and overflow and surplus and excess and infinite supply.
00:54:11.920 --> 00:54:16.400
And she just sent a message like in tears, like, I didn't even know I could talk to myself this way.
00:54:16.559 --> 00:54:21.679
Like, like I get like people like, we haven't necessarily heard this, we haven't necessarily been trained this way.
00:54:22.000 --> 00:54:28.639
So uh, you know, yes, you could, you know, utilize the meditations or some of the things that I have to like guide you through that.
00:54:28.880 --> 00:54:32.960
And you start to just open up a it's almost like when you start doing inner child work.
00:54:33.119 --> 00:54:36.639
You know, I believe we have, and you know this, we have many parts.
00:54:36.719 --> 00:54:46.159
There's not just one inner child, there's a lot of ourselves, a lot of inner parts and a lot of aspects of ourselves.
00:54:46.239 --> 00:54:49.599
So there's, you know, beautiful, we're we're so multidimensional.
00:54:50.239 --> 00:54:54.639
And uh, but yet when you start talking to that inner child, it's kind of like weird for people.
00:54:54.719 --> 00:54:55.519
They're like, what?
00:54:55.599 --> 00:54:58.960
I'm you know, like, hi, how are you?
00:54:59.280 --> 00:55:00.480
How are you feeling?
00:55:00.639 --> 00:55:02.480
Like they think it's weird, right?
00:55:02.559 --> 00:55:04.719
Because it's like you've never been told you could do this.
00:55:04.880 --> 00:55:09.679
Well, it's kind of the same thing of you, you could call it your you're speaking into your higher dimensional self.
00:55:09.760 --> 00:55:17.440
Like there's the clearings I've taught you, like we we connect to our highest self-awareness and consciousness, and we can pull that energy down into our system.
00:55:17.599 --> 00:55:18.800
That is one of my dailies.
00:55:18.880 --> 00:55:32.239
That's definitely one of my like morning, afternoon, evening I do to just like really flush out my system, flush out any energy from anything I picked up or just being about doing things, get really present with myself and I pull a higher light energy down into my body.
00:55:32.400 --> 00:55:33.760
And again, now that's light.
00:55:33.920 --> 00:55:41.840
So think of it this way: the more light I'm experiencing, if I'm speaking into the field with light, like the words that I'm using are high vibrational, right?
00:55:42.000 --> 00:55:43.440
I'm speaking that to myself.
00:55:43.519 --> 00:55:46.079
I'm I'm applying that through my thoughts.
00:55:46.239 --> 00:55:50.400
I'm literally existing in an energy of higher achievement light.
00:55:50.559 --> 00:55:54.639
So of course, my cells are literally operating the vibration is light.
00:55:54.800 --> 00:56:02.880
So that's all affecting the lightness of my body and the how it's, you know, like, yeah, how it's being regenerated because we are light bodies.
00:56:02.960 --> 00:56:04.400
So it's literally being regenerated.
00:56:04.639 --> 00:56:13.199
So when I say like going into uh giving direction, specifically I do this at nighttime because then I know it's sitting in my subconscious all night long.
00:56:13.280 --> 00:56:15.440
It's sitting in my body, it's working my body all night long.
00:56:15.519 --> 00:56:17.119
That's why I love nighttime coding in.
00:56:17.199 --> 00:56:27.599
It's like, okay, I just throw this direction field, I'll call on my guides to like pre-pave the pathway, take care of all the details, handle everything and bring everything to me as I float in my bliss and I receive.
00:56:27.760 --> 00:56:28.800
Like that's one of my codes.
00:56:28.880 --> 00:56:29.920
Like I've coded in forever.
00:56:30.000 --> 00:56:32.159
And so hence everything just comes to me and it shows up.
00:56:32.480 --> 00:56:34.079
So there's lots of ways you can do this.
00:56:34.159 --> 00:56:39.440
You can just like, what are the things that I really want to implement and integrate into my life that I want to embody?
00:56:39.519 --> 00:56:41.519
Maybe it's like being absolute peace with my body.
00:56:41.679 --> 00:56:46.000
So at nighttime, you can like, okay, like I'm gonna just give direction.
00:56:46.079 --> 00:56:50.960
I'm I'm I'm speaking to the my cells in my body and I'm giving direction, like, and I'm calling on.
00:56:51.119 --> 00:56:54.400
It might be that you have a specific teacher that you feel connected to.
00:56:54.480 --> 00:57:03.599
Maybe it's Mother Mary, you know, it's like I'm very connected to Archangel Michael and Archangel Raphael, which Archangel Raphael brings the emerald green healing ray of light into healing the body.
00:57:03.760 --> 00:57:08.000
Archangel uh Michael is the um the ultraviolet flame.
00:57:08.239 --> 00:57:12.880
And so I call in like my teachers and I ask for their frequencies.
00:57:13.039 --> 00:57:23.679
And I say, you know, bring the frequencies into this sacred body vessel as I'm soaking in this energy and place me in an accelerated integration chamber that I'm I'm my body is literally being filled with this light.
00:57:23.920 --> 00:57:36.239
And I just talk to myself, give myself like, hey, you're gonna during as you sleep, you're gonna regenerate, you're gonna restore, renew to perfect balance and harmony, balanced hormones, you're regenerating to your ultimate divine blueprint.
00:57:36.320 --> 00:57:39.440
So I wake up younger every day, more useful, vibrant.
00:57:39.519 --> 00:57:41.360
My skin is clear and healthy and useful.
00:57:41.440 --> 00:57:42.559
I feel filled with energy.
00:57:43.119 --> 00:57:50.000
And and the one thing I want to throw in as a caveat to this is I'm not rejecting aging.
00:57:50.400 --> 00:57:53.280
I, in a way, I see it as, you know, I don't focus on aging.
00:57:53.360 --> 00:58:01.280
I'm focused on youth and health and optimization and you know, optimal health and alignment and feeling good and being balanced and in harmony.
00:58:01.360 --> 00:58:04.079
These are the words that what I'm speaking into my system.
00:58:04.880 --> 00:58:07.360
And I'm also 46 years young.
00:58:07.519 --> 00:58:14.079
And so it's like I I've I have experienced the perimenopausal symptoms, and yet I play with it in a very different way.
00:58:14.239 --> 00:58:20.079
And I, you know, I'm not saying this so that people go, well, I'm I'm, you know, we get to love ourselves in every age.
00:58:20.320 --> 00:58:21.760
I love myself at this age.
00:58:21.840 --> 00:58:23.039
I love my wisdom codes.
00:58:23.119 --> 00:58:33.599
I just don't really buy into the stories of aging, like my body falls apart or this or that, or the things that were told, I started to dissolve and be like, yo, my body actually gets more wise.
00:58:33.760 --> 00:58:37.599
My body actually understands, it has even more depth and wisdom.
00:58:37.760 --> 00:58:39.039
My body moves with ease.
00:58:39.119 --> 00:58:42.800
And I literally believe my body just does get younger.
00:58:42.960 --> 00:58:44.960
I do believe like my body just works.
00:58:45.119 --> 00:58:47.760
Like I believe, like people, and I get it all the time.
00:58:47.840 --> 00:58:50.400
People look at me and they're like, you're like the healthiest person I know.
00:58:50.639 --> 00:58:51.840
I was the opposite.
00:58:52.000 --> 00:58:56.639
I was the kid with sicknesses and diseases because I had so much stuck emotional energy and traumas.
00:58:56.880 --> 00:59:03.440
And, you know, like I grew up watching my dad have diabetes and he passed when I was 15, and everyone was sick in my life.
00:59:03.519 --> 00:59:06.079
And so I just believed the body didn't work and you were sick.
00:59:06.239 --> 00:59:11.440
And so this was little by little realizing I could change the way I thought about my body.
00:59:11.679 --> 00:59:13.360
I could change what I was telling it.
00:59:13.519 --> 00:59:24.239
And so when we I have a couple podcasts on like healing the body and like how I healed myself from breast cancer and these things, and and you know, it's each thing is just showing us what is ready to be healed.
00:59:24.559 --> 00:59:28.880
So you start by going, okay, this is what I want to focus on.
00:59:29.039 --> 00:59:32.400
And I'm gonna just practice like giving direction.
00:59:32.559 --> 00:59:36.159
And I have actually a whole meditation that's called optimal body of health.
00:59:36.320 --> 00:59:38.639
I think it's that optimal body of freedom or optimal body of health.
00:59:38.719 --> 00:59:40.000
And it's literally talking to yourselves.
00:59:40.079 --> 00:59:43.119
It's the direction that I started with many years ago of talking to the body.
00:59:43.840 --> 00:59:45.519
Um, and so I might be doing that.
00:59:45.599 --> 00:59:51.199
But what I want people to notice is if that brings in resistance or they're, you know, like what is it?
00:59:51.360 --> 00:59:52.559
That's when we want to go deeper.
00:59:52.719 --> 00:59:57.280
We want to go like, because like for me, breast cancer was about uh loving the self.
00:59:57.440 --> 01:00:02.639
Well, yeah, I didn't love myself, and hence I created breast cancer as a reflection of that, right?
01:00:03.199 --> 01:00:06.559
So if there's resistance, it's just showing us what else, where we get to go.
01:00:06.639 --> 01:00:11.039
It's not just about I'm just gonna recode this into the field, but I'm just gonna speak these things into the field.
01:00:11.119 --> 01:00:12.639
We do get to believe it, like you're saying.
01:00:12.800 --> 01:00:14.559
So, what is the thing that we can believe?
01:00:14.639 --> 01:00:17.199
And also, where is it guiding us that really wants to be healed?
01:00:17.280 --> 01:00:20.239
That from the root, yeah, we're healing these things.
01:00:20.480 --> 01:00:29.360
And, you know, so just if you just give yourself permission to start to play, instead of making it so serious, making it hard, it doesn't have to look a certain way.
01:00:29.519 --> 01:00:36.719
For me, it's like, you know, you could be sit in a nice quiet space and put your hands on your heart and just be like, you know, I body, I love you.
01:00:36.880 --> 01:00:38.159
Like I'm uh thank you.
01:00:38.320 --> 01:00:40.239
And like start with gratitude and appreciation.
01:00:40.320 --> 01:00:45.760
Thank you for that my legs walk and I can, I can move around and that my I effortlessly am breathing every day.
01:00:45.840 --> 01:00:46.880
I'm not even having to try.
01:00:46.960 --> 01:00:49.519
Like this is the most glorious machine and thing that we have.
01:00:49.599 --> 01:00:52.079
And like, thank you for supporting me so much.
01:00:52.400 --> 01:01:01.199
And like as we uh, you know, as we sleep or as we say, or like I, you know, calling in that every single cell of our my body, you're filled with light.
01:01:01.519 --> 01:01:03.599
We're calling on the light of my highest self.
01:01:03.679 --> 01:01:12.960
So you can, like I said, I I call in Archangel Raphael, Archangel Michael, sometimes I call Mother Mary, bringing the unconditional love frequency, and I just bring that into my body, right?
01:01:13.039 --> 01:01:21.440
And I'm feeling my body with light, and I'm I'm getting that I wake up younger, that my body's working perfectly, and you just start to play with speaking to your body.
01:01:21.519 --> 01:01:27.679
And then from there you can grow into like what feels good having having a relationship with your body.
01:01:27.840 --> 01:01:39.280
So, because you think about it, if you had a relationship with someone where you never, they never asked you what your thoughts are or your opinions or what you want, your preferences, your desires, or considered you at all.
01:01:39.519 --> 01:01:42.000
And you know, like what would the relationship would be?
01:01:42.159 --> 01:01:43.519
It'd be pretty shitty, right?
01:01:43.840 --> 01:01:46.320
And so instead, it's like that's what we've done to our bodies.
01:01:46.480 --> 01:01:50.159
I need to do this, I have to do this, I have to eat this way, it has to be this much, I need to da-da-da-da-da.
01:01:50.800 --> 01:01:55.199
It's not actually in communion with the energy and with the consciousness that is the body.
01:01:55.280 --> 01:01:56.800
The body has its own consciousness.
01:01:57.039 --> 01:02:08.159
So yeah, just starting small with uh playing with what, you know, speaking into and feeling into what giving yourself permission is another one.
01:02:08.320 --> 01:02:11.440
Give yourself permission to, like I said, play with this and then let it expand.
01:02:11.519 --> 01:02:17.360
And then you learn the next piece and the next piece, you know, and then you can focus on like, you know, oh, what is this injury about?
01:02:17.519 --> 01:02:18.480
What is this connected to?
01:02:18.559 --> 01:02:19.760
What's the emotional connection here?
01:02:19.920 --> 01:02:21.440
Okay, so that reflects this.
01:02:21.519 --> 01:02:23.920
Then, ah, where do I see that happening in my life?
01:02:24.079 --> 01:02:25.440
What's the belief I have about that?
01:02:25.599 --> 01:02:27.840
Now, what am I choosing to believe instead?
01:02:27.920 --> 01:02:35.760
Like, and I said, my five steps in my book is meant to kind of help the general person learn to process through and learn to get that down for themselves.
01:02:36.239 --> 01:02:36.480
Yeah.
01:02:36.719 --> 01:02:36.960
Yeah.
01:02:37.119 --> 01:02:38.480
And then you can expand on that.
01:02:38.559 --> 01:02:42.000
There's so many other tools, like we know, like going deep into parts or et cetera.
01:02:42.239 --> 01:02:42.559
Yeah.
01:02:42.800 --> 01:02:50.559
And also you talked about like this um thing of identity, you know, like you're you were kind of creating this identity that I am 20, I am 20.
01:02:50.639 --> 01:02:56.880
And I was um listening to something in prep for this about your uh like the breast cancer journey.
01:02:56.960 --> 01:03:04.320
And what it really struck me is how you made the choice really quickly to not tell anyone apart from your mom and not let her tell.
01:03:04.559 --> 01:03:10.000
And I'm assuming that that was because you didn't want the identity of like I have breast cancer.
01:03:10.079 --> 01:03:12.880
You wanted to create the identity of I'm in vibrant health.
01:03:12.960 --> 01:03:14.559
So maybe we could talk a little bit about that.
01:03:14.719 --> 01:03:18.800
Yeah, it's funny because I it wasn't that I didn't want the identity.
01:03:19.039 --> 01:03:31.039
My my human self, uh, and to give this context for people, sometimes I'll say my human, and I say my higher awareness because I like I recognize from a higher consciousness, I can look at what my human is doing.
01:03:31.119 --> 01:03:35.199
It's attached to my idea, believe it's like my human wants this, you know.
01:03:35.440 --> 01:03:46.320
And like in that experience, where I was at, everything in me wanted to have that identity because I was the victim who survived for my worth.
01:03:46.559 --> 01:03:50.800
Hence, I attracted so many sicknesses, traumas, experiences.
01:03:51.199 --> 01:03:57.039
That's what I believed life was, and that's what I believed I was worthy of, but that's also what I was strong.
01:03:57.199 --> 01:03:58.480
I would, I would survive.
01:03:58.639 --> 01:04:08.239
And so uh, you know, I shared this in my book, and you're probably referring to that, where I recognize, oh my gosh, I wanted to tell everyone I have breast cancer.
01:04:08.480 --> 01:04:13.039
And yet I saw, I was gifted this beautiful vision.
01:04:13.199 --> 01:04:20.559
Um, you know, now I I channel and I work with a lot of light beings, but at the time, like it was just all of a sudden, it was like it, the time just stopped.
01:04:20.639 --> 01:04:27.519
And I was gifted this vision of if I shared it and I said, I have breast cancer, then I saw it just spread out into all of reality.
01:04:27.679 --> 01:04:29.760
Maybe this is why I'm such a geek at recoding, right?
01:04:29.840 --> 01:04:31.360
It's like this was my path.
01:04:31.519 --> 01:04:38.400
I had to, I had the experience of seeing what I was creating by simply saying words and how that just spread out into all of reality.
01:04:38.480 --> 01:04:42.000
And it showed me if I said those words, it literally just spread everywhere.
01:04:42.159 --> 01:04:49.119
And then it took me to this vision of like, you know, my phone ringing and I answered the phone, and it was my sister saying, like, oh, how are you doing?
01:04:49.280 --> 01:04:57.039
And it was the energy of I'm sick, I'm dying, you know, every, and you know, and she was giving me that energy and I had that energy.
01:04:57.119 --> 01:05:00.000
And it was like, I created this as my identity.
01:05:00.079 --> 01:05:01.440
And it was just a wake-up call.
01:05:01.519 --> 01:05:03.039
It was like, and I'm grateful.
01:05:03.119 --> 01:05:05.039
At the time, my oldest was two years old.
01:05:05.119 --> 01:05:06.719
I hadn't had my youngest yet.
01:05:07.039 --> 01:05:10.239
And it was like, wow, do I want it?
01:05:10.480 --> 01:05:17.920
I, you know, do I want to choose this reality and I could potentially die and not be there for my two-year-old, or do I want to live?
01:05:18.079 --> 01:05:20.320
And I was, I was like, I wanna, I wanna live.
01:05:20.480 --> 01:05:22.639
I wanna have, you know, be there for my son.
01:05:23.360 --> 01:05:25.519
And so I did make the decision.
01:05:25.679 --> 01:05:34.400
I just had this awareness of like, oh my gosh, if I share this, then it's literally like I'm asking it to be what people see and focus on and pay attention to.
01:05:34.480 --> 01:05:36.239
And I'm giving power to that.
01:05:36.480 --> 01:05:44.320
And so, and this all happened, this moment happened when I literally called my mom after coming out of the doctor's office, getting the yes, you have breast cancer.
01:05:44.559 --> 01:05:50.719
I called my mom, I tell her, yes, I have it, and like time stopped, reality stopped, and all of a sudden I had this vision.
01:05:50.880 --> 01:05:52.880
Like, like time was frozen.
01:05:52.960 --> 01:05:59.440
I had this whole vision, and I came back to reality, and she's like, you know, and I just knew I had to tell her.
01:06:00.079 --> 01:06:00.880
This is the plan.
01:06:01.039 --> 01:06:01.920
Like she already knew.
01:06:02.000 --> 01:06:05.920
And she was, she was the one that I recognized I would share my victim story with.
01:06:06.000 --> 01:06:08.800
You know, like I also stopped sleeping from the time I was little.
01:06:08.880 --> 01:06:12.719
I had um uh insomnia my whole life till I healed that.
01:06:12.880 --> 01:06:14.960
And it was because I was terrified of going to sleep.
01:06:15.119 --> 01:06:16.880
It was because I was afraid I'd get attacked.
01:06:16.960 --> 01:06:20.880
It was all these, you know, and so my mom would call and how'd you sleep?
01:06:20.960 --> 01:06:22.559
And I'd be like, oh, I didn't sleep.
01:06:22.719 --> 01:06:22.960
Right.
01:06:23.119 --> 01:06:26.960
And I realized my mom was the place that I would share my victim story to.
01:06:27.119 --> 01:06:27.280
Yeah.
01:06:27.519 --> 01:06:32.480
So it was just such a, oh my gosh, I get to clean this up.
01:06:32.639 --> 01:06:40.400
And so I said to her, uh, you know, this is this is something that, you know, I want to commit you to secrecy.
01:06:40.480 --> 01:06:42.559
Like basically, like, you can't tell anyone.
01:06:42.800 --> 01:06:44.400
Nobody gets to know this.
01:06:44.639 --> 01:06:50.320
And if, you know, we can only talk about health and how I'm I'm healthy and I'm healing.
01:06:50.400 --> 01:06:54.400
And and if we can't, I'm just gonna have to take a break from talking to you for a while.
01:06:54.719 --> 01:07:00.000
So, and she was like, okay, you know, like, and it was a whole upgrade for her too.
01:07:00.159 --> 01:07:04.079
And so no one in my family, no one else knew except for my husband, I was married to.
01:07:04.719 --> 01:07:08.480
Um, and yeah, and I I ended up just going, that really catapulted me.
01:07:08.559 --> 01:07:09.920
It was one of the biggest initiations for me.
01:07:10.000 --> 01:07:11.599
It catapulted me into that.
01:07:11.679 --> 01:07:15.760
I'm gonna choose every word I speak and I'm gonna choose what I think and I'm gonna choose my focus.
01:07:16.000 --> 01:07:18.559
And I went in a year later and got tested and it was gone.
01:07:18.719 --> 01:07:21.599
So that's uh that's the route that I went for healing that.
01:07:21.679 --> 01:07:24.239
So, but it was a big it was a big start of my journey.
01:07:24.719 --> 01:07:42.159
It's so powerful, and I want to take a pause and I really want to invite like people listening to like listen, like drop into that and and reflect and like, okay, sure, it might not be something as enormous as breast cancer, but like where are you telling a story and who are you enrolling around you in that?
01:07:42.320 --> 01:07:57.519
Like, so it could be, you know, it could just be a story of, you know, I'm exhausted or I'm stressed or I'm in perimenopause or menopause, or I like whatever it is, like really checking in to see like what are those stories.
01:07:57.599 --> 01:07:59.199
And you said it really rightly.
01:07:59.280 --> 01:08:03.840
Like we tend to have certain people who like we like get kind of tracked in.
01:08:04.000 --> 01:08:04.719
Um, yeah.
01:08:04.880 --> 01:08:08.000
So yeah, inviting people to reflect on that as they're listening.
01:08:08.320 --> 01:08:12.079
Yeah, that's such a powerful pause and such a powerful question to contemplate.
01:08:12.159 --> 01:08:23.600
It's like, oh, if I'm if I'm ice, and you know, what you upgrade to is like, you know, for me, I also chose to like not participate anymore in, you know, negative stories.
01:08:23.760 --> 01:08:33.680
And it was like if if someone had, you know, it's like you learn to be a place of like love, and I can also be an influence of, and what else is possible?
01:08:33.840 --> 01:08:34.800
What could we create from that?
01:08:34.960 --> 01:08:48.000
Like, oh, you know, like and this was what guided me to become, you know, if you you go back to some of the, you know, so many of my clients are always just like, I'm a Jedi at shifting perception and, you know, finding all the other possibilities.
01:08:48.159 --> 01:08:49.920
And that was came from practice.
01:08:50.079 --> 01:08:52.159
That came from me giving it to myself first.
01:08:52.239 --> 01:08:54.880
And I believe you can only lead by leading yourself first.
01:08:55.039 --> 01:09:07.600
You get to first, I can only be fully with all emotions with my child is having a tantrum and not go into a freakout if I've been with my own emotions and I've been with my own inner child and I've been with my own traumas and triggers.
01:09:07.680 --> 01:09:17.199
And so it's like we get to grow our emotional capacity, our emotional intelligence with ourselves, our emotional maturity to be with all of ourselves, to be with all of life, to see these things.
01:09:17.279 --> 01:09:25.600
And then it's like, okay, like I see beyond the lens of the hurt little wounded, you know, maybe the person that's being mean and that's their pattern of behavior.
01:09:25.760 --> 01:09:28.800
Oh, I can, I can, uh, you know, I can just have love and compassion for that.
01:09:28.880 --> 01:09:32.880
But I also don't choose to uh participate with that, right?
01:09:32.960 --> 01:09:36.560
Or I get to choose what is in alignment for me and who I choose to be around.
01:09:36.640 --> 01:09:39.920
And it's very like all of a sudden your world begins to shift.
01:09:40.399 --> 01:09:44.399
People that can't handle your light vibration will just start to dissipate out of it.
01:09:44.479 --> 01:09:48.720
And you'll attract in the people who can and that are like, yeah, let's play, right?
01:09:48.880 --> 01:09:52.319
Like, so it's like that's what's available, more and more of that.
01:09:52.479 --> 01:09:58.319
And yet we we really just get to, I mean, one of the main core things I teach, obviously, like alchemy is big for me.
01:09:58.399 --> 01:10:02.239
I'm I'm known as the alchemist of light, and I teach alignment and embodiment.
01:10:02.399 --> 01:10:08.000
And, you know, but one of the main core things for me is it's like radical responsibility.
01:10:08.239 --> 01:10:20.960
Yes, radical responsibility, you know, it's like, and and that will show us what we're, you know, where we haven't questioned our thoughts or our perceptions or our beliefs or what we're choosing in this experience.
01:10:21.119 --> 01:10:25.359
You know, we've been way back to the in the day, like my first branding was like the power of choice is yours.
01:10:25.439 --> 01:10:26.640
Choose your best life.
01:10:27.439 --> 01:10:29.680
So it's like still very true, very true.
01:10:29.760 --> 01:10:30.960
We do get to just choose.
01:10:31.119 --> 01:10:31.840
So yeah.
01:10:32.000 --> 01:10:32.640
Yeah.
01:10:33.279 --> 01:10:36.640
Um, we were talking before about, you know, health.
01:10:36.720 --> 01:10:39.439
Uh I you you had that course up healthy as fuck.
01:10:39.520 --> 01:10:40.079
I love that.
01:10:40.239 --> 01:10:42.640
Um Do you have any practical things?
01:10:42.800 --> 01:10:49.600
So we talked about the, you know, the more the like essential multidimensional.
01:10:49.840 --> 01:11:00.560
What are like some top habits on a more practical level for like lightness, longevity, cleansing out the body, yeah, all of that kind of stuff.
01:11:00.800 --> 01:11:01.199
Perfect.
01:11:01.439 --> 01:11:06.159
Breath, sound, and movement, 100% moving just your energy every day in that way.
01:11:06.239 --> 01:11:10.399
That's why like I love to start my morning with just doing like it, like an activating breath.
01:11:10.479 --> 01:11:12.239
Um, and you know, shaking the body.
01:11:12.319 --> 01:11:18.880
You know that I'm really big on that, like taking a break in the day and I just do like a little freak out, you know, and like shaking my body.
01:11:18.960 --> 01:11:22.479
And it like reopens up my crown and like just sheds energy.
01:11:22.640 --> 01:11:27.520
So, like the simplest thing anyone can do is implement breath, sound, and movement, you know, like in that way.
01:11:27.760 --> 01:11:34.800
Um practical things as far as like detoxifying the body, because I know you were asking me about that, is like you can tongue scrape every day.
01:11:34.880 --> 01:11:35.760
You can oil pull.
01:11:35.840 --> 01:11:36.880
You know what tongue scraping is?
01:11:36.960 --> 01:11:37.039
Yeah.
01:11:37.119 --> 01:11:39.439
Like the little tongue scraper, tongue scrape, right?
01:11:39.840 --> 01:11:50.079
Oil pull that's gonna pull toxins out of your mouth and your teeth, and that, you know, can be stored even from like your tonsils actually uh can store every uh a germ from every sickness that you've ever had.
01:11:50.319 --> 01:11:54.159
Um uh it can be, let's see, what else is I mean, enemas.
01:11:56.000 --> 01:11:57.680
Yeah, we got a pigeon all thing.
01:11:57.840 --> 01:11:58.640
Yeah, there we go.
01:11:58.720 --> 01:12:02.880
I always say to people, I'm like, if you're not okay with your own shit, that's probably a big red flag.
01:12:03.039 --> 01:12:04.319
You get to be okay with your own shit.
01:12:04.640 --> 01:12:06.720
Get rid of all about shit from all areas.
01:12:06.880 --> 01:12:07.119
Yeah.
01:12:07.359 --> 01:12:07.600
Yeah.
01:12:07.680 --> 01:12:15.760
I mean, it's it's a your gut brain, your most people have no idea that your gut, uh, your gut connects all the way up to your brain.
01:12:15.840 --> 01:12:20.720
And your gut brain is actually what is literally kind of running your life and running your decisions.
01:12:20.960 --> 01:12:29.279
So this connects to in your third eye, uh, your, this is where um it activates the amount of serotonin you can experience.
01:12:29.359 --> 01:12:35.119
And serotonin is the opening, the uh the connection, the beyond, right?
01:12:35.279 --> 01:12:42.399
So it's like the amount of serotonin I can feel is allowing me to see beyond my my set programs.
01:12:42.479 --> 01:12:48.159
It's allowing me to connect to it's opening to like more bliss, more play, more flow, more of this, right?
01:12:48.399 --> 01:12:53.760
And yet the serotonin is shut off in your third eye and your third eye shut down from your gut.
01:12:54.560 --> 01:13:01.039
So hence I'm big on enemas and uh, you know, the things that keep a really clean, clear, healthy gut.
01:13:01.119 --> 01:13:07.920
I mean, I've uh living in Bali now, obviously, in where I built the Sanctuary of Light and I was yesmatic all over the world for like seven years.
01:13:08.079 --> 01:13:13.680
Um, like I don't I think everyone has experienced Bali Belly a bazillion times when they come to Bali.
01:13:13.760 --> 01:13:15.039
I've still never even had it once.
01:13:15.119 --> 01:13:16.960
And I've been coming to Bali for like 10 years.
01:13:17.199 --> 01:13:18.479
Never had Bali Belly.
01:13:18.640 --> 01:13:24.159
My gut is fucking awesome, you know, like, and and so I mean, enemas were a big part of that.
01:13:24.239 --> 01:13:29.439
And that was actually given to me by um the angels and the light beings that I was communicating with at one point.
01:13:29.520 --> 01:13:35.760
They told me to start doing enemas every day uh to really clear and clean out my body when I was being called to do like the retreats around the world.
01:13:35.840 --> 01:13:42.000
And I did documentary, um, uh was filmed and and uh featured in a documentary called The The Way of the Healer.
01:13:42.159 --> 01:13:47.039
And um, so that you know, and then my body told me it was like, oh, now I only need to do that every once in a while.
01:13:47.119 --> 01:13:53.039
So now I do enemas every once in a while, but I used to do them every day for a long time because I was really clearing my gut and my health.
01:13:53.279 --> 01:13:58.239
Um intestinal broom, like creating a recipe of an intestinal broom like psyllium husk.
01:13:58.399 --> 01:14:01.279
You know, I like to throw in uh um psyllium hus.
01:14:01.520 --> 01:14:12.640
I like to throw in um uh oh gosh, the there's several little things I'll sometimes throw in, like fiber and not necessarily fiber, but um flax seeds, like ground flax or psyllium hus.
01:14:12.880 --> 01:14:15.279
I throw that in or potato starch into my meals.
01:14:15.359 --> 01:14:20.319
Like that helps your body so you know, it helps your body with like cleansing out your gut system a little bit more.
01:14:20.399 --> 01:14:23.920
There's some recipes, there's some things you can do to flush out other than enemas.
01:14:24.079 --> 01:14:32.239
Enemas are one way to do it, um, like doing like a sole water flush where you're using crystallized um uh Himalayan salts, etc.
01:14:32.399 --> 01:14:37.439
And then letting that soak in the sun and then like flushing your body with that as a way, detoxifying through the skin.
01:14:37.520 --> 01:14:38.960
You could use bentonite clay.
01:14:39.039 --> 01:14:42.399
I have a little recipe, and again, in La Lying to Manifest, you've probably seen this.
01:14:42.479 --> 01:14:44.800
I have a whole module on cleansing and clearing the light body.
01:14:45.359 --> 01:14:45.840
Yeah.
01:14:46.239 --> 01:14:48.239
So there's so many things in there.
01:14:48.399 --> 01:14:56.079
So many things from literally my alchemy drink in the morning and the the stuff that I do at night to, you know, the the skin detoxification to the enemas.
01:14:56.159 --> 01:14:56.479
It's all there.
01:14:56.560 --> 01:14:58.319
It's all there kind of to support people.
01:14:58.560 --> 01:15:03.279
Um, what else is really And you were telling me that you're putting together some package or something?
01:15:03.439 --> 01:15:05.279
Maybe now's a good time to mention that.
01:15:05.600 --> 01:15:08.399
Yeah, I it's it's not complete yet, but it will be soon.
01:15:08.479 --> 01:15:10.319
It's just I've had so many requests on the body.
01:15:10.399 --> 01:15:24.640
And I told you that I had like, again, you know, I speak to some levels of healing from the disease and the sicknesses on like my my podcast, or um, and I have, you know, this whole massive couple modules in align to manifest here.
01:15:24.720 --> 01:15:27.119
I did have like my body mastery masterclass.
01:15:27.359 --> 01:15:35.920
I have the optimal body of freedom meditations, like there's some individual little products, but I wanted to like can I bundle more of these things and bring them together?
01:15:36.000 --> 01:15:43.680
So I'm actually just having my team now put a bundle together, like a body mastery bundle, because you know, you know, I geek out on alignment in all areas of life.
01:15:43.760 --> 01:15:45.600
And I believe that is like having it all.
01:15:45.680 --> 01:15:49.199
I don't believe like, and I'm not just here for people and just focused on this.
01:15:49.279 --> 01:15:53.279
I literally can go, we go to making all areas kind of upgrade.
01:15:53.520 --> 01:16:01.520
And so I've studied and learned through many, again, lifetimes of variations and and and teach and apply this in all the different ways.
01:16:01.680 --> 01:16:08.560
And so um if people go to like my website or uh, you know, on my Instagram, there's a link there for an audit.
01:16:08.720 --> 01:16:14.960
And the audit helps people get really uh, I mean, I call it an audit, but it's really like a life force alignment audit.
01:16:15.039 --> 01:16:20.800
It's really looking at like what areas are there in resistance and maybe seeing what they weren't able to see.
01:16:20.960 --> 01:16:26.800
My favorite products though, really is my freedom activators and my releasing your unconscious commitments.
01:16:26.880 --> 01:16:30.640
I believe everyone should start there because you went through that.
01:16:30.880 --> 01:16:34.720
It's freedom activators teaches you how to move through and process things, right?
01:16:34.800 --> 01:16:38.079
And that's what my book teaches, but that's it's also its own individual program.
01:16:38.159 --> 01:16:45.520
And then releasing unconscious commitments help people see what they're really unconsciously committed to, like what's underneath that they just weren't able to see.
01:16:45.600 --> 01:16:47.680
How's that showing up in their life and how to change that?
01:16:47.840 --> 01:16:49.840
So those for me were always like my foundation.
01:16:49.920 --> 01:16:57.520
If I was working with a personal client, if I had people coming to retreat, I said you literally it was like a priority, like a it was like a mandatory.
01:16:57.600 --> 01:17:01.760
You get to go through these to be able to come so that it just makes everything easier.
01:17:01.920 --> 01:17:04.800
They have so much more understanding and can move through things.
01:17:05.039 --> 01:17:12.239
And the audit is a freebie that it will help guide you as well to go, ooh, what where am I not seeing and what what areas do I get to look at?
01:17:12.399 --> 01:17:19.520
So the intention of that is then to help support people in if they're like, okay, relationships is where I'm at the most resistance.
01:17:19.680 --> 01:17:24.560
They might be able to get support from like my awakened relationships or my conscious communication course, et cetera.
01:17:24.640 --> 01:17:29.359
And if it's money, then there's like my money abundance bundle or my money magic or money medicine.
01:17:29.439 --> 01:17:31.680
Like those are all really big game changers for people.
01:17:31.760 --> 01:17:33.920
So that's the intention is to really guide and help people.
01:17:34.000 --> 01:17:35.920
And like, where do I go where I'm feeling resistance?
01:17:36.079 --> 01:17:41.840
Because as I say, that's ultimately gonna support in what what is asking to be healed right now.
01:17:42.159 --> 01:17:50.399
And uh because I geek out on it all, that's why I have like a line to manifest where it's like people came into a big mastermind and they're like, we're fucking going everywhere.
01:17:50.560 --> 01:17:58.800
You know, like that's what we're available for sacred sexuality to health, to relationship, to expression, everything, yeah, yeah.
01:17:59.279 --> 01:18:03.279
God consciousness, like healing traumas, like inner parts work, yeah.
01:18:03.359 --> 01:18:04.399
You know, I love that.
01:18:04.479 --> 01:18:06.800
I'm all about like everything.
01:18:07.119 --> 01:18:08.000
Yeah, exactly.
01:18:08.159 --> 01:18:09.520
I'm not here to be boxed in.
01:18:09.600 --> 01:18:12.159
It's like my my journey has been so full.
01:18:12.319 --> 01:18:14.159
I mean, I've studied with teachers.
01:18:14.239 --> 01:18:27.039
I've been in, I mean, it's where I got my name Sundari, was with uh, you know, with from an enlightened master in India, you know, and so it's like I've been in the depths of the jungles with shamans and teachers and worked with plant medicine, and I've also been with enlightened masters in, you know, caves in India.
01:18:27.119 --> 01:18:34.239
I've traveled the whole world, I've done the depths of consciousness from shadow work to energetics to, you know, it's like, why wouldn't I use all these tools?
01:18:34.399 --> 01:18:37.279
Like they all are special to me and they all like interweave.
01:18:37.359 --> 01:18:52.319
And maybe that's just my specific, uh, you know, what my my passions and my purpose is is to like bring in all the aspects because I always did like come from a very limited place that, you know, the programs that was like, oh, you can only have this or you can only have that to like fuck that.
01:18:52.479 --> 01:18:58.960
Like I'm choosing all and I'm here to have it all, and I'm here to experience it all, and I'm here for the greatest life expansive experience.
01:18:59.119 --> 01:19:04.479
So yeah, that's just that's just uh where I've chosen to go and then what I the people I love to work with.
01:19:04.560 --> 01:19:06.720
They they're really not boxed in or limited.
01:19:06.800 --> 01:19:14.159
That they wanna they want to experience the full facet of their their human awareness, their fulfillment.
01:19:14.640 --> 01:19:19.199
Maybe you can share where people can find out about you and your work and your book and everything.
01:19:19.279 --> 01:19:21.039
And I can't rave about it enough.
01:19:21.199 --> 01:19:24.079
Like amazing, so transformational.
01:19:24.720 --> 01:19:25.680
Oh, thanks, babe.
01:19:25.840 --> 01:19:35.520
Well, I'm so appreciative of that and your shares and yeah, getting to show the journey with you too and witnessing you and how uh what a beautiful light being you are and what a beautiful expression you are.
01:19:35.680 --> 01:19:36.720
It's been really fun.
01:19:36.960 --> 01:19:42.800
Um, so I mean, the best place probably probably is just Marcy Lock.com because, you know, again, that's my human name.
01:19:42.880 --> 01:19:45.279
The the Marcy Lock was what I had before Sundry.
01:19:45.439 --> 01:19:51.039
Um, but Marcy Lock.com has access to everything from my podcast to my book to all the products and programs.
01:19:51.279 --> 01:19:54.640
Um uh yeah, my masterminds, all the things are there.
01:19:54.720 --> 01:19:58.640
And then on Instagram, you know, they can follow for, you know, whatever shares I love to do.
01:19:58.800 --> 01:20:00.319
I love to just a lot of times share.
01:20:00.399 --> 01:20:03.920
I'm I'm intending my podcast to be starting up here pretty quick.
01:20:04.079 --> 01:20:12.640
Uh it's been literally five years since I've done my podcast, but I still to this day get so many messages of people always saying, like, oh my gosh, your podcast, I love the messages.
01:20:12.720 --> 01:20:18.000
And I'm like, getting the message to start doing that again, to transmit again now that I'm kind of back from doing the building.
01:20:18.239 --> 01:20:25.520
So yeah, so um more of that'll, I'm sure, be shared on Instagram, but all of it should be available as well through my website at Marcy Lock.com.
01:20:25.840 --> 01:20:26.800
Awesome, awesome.
01:20:27.279 --> 01:20:49.520
Um, and I suppose just to kind of close, there's so many things I love I love about you, but I was reflecting on it, and I think the one that I just like I love so much is how you bring so much joy and lightness to things that can like can are so deep, can feel heavy and all of those things, but you just make them like so joyful, so light.
01:20:49.680 --> 01:21:04.640
And I think to me that really touches me because my beautiful mum was like that, and so I have such love for that, and I think that it can be easy in life to to get into the heaviness of things, and you're such a reminder of the joy and the lightness.
01:21:04.800 --> 01:21:16.560
So maybe we can end by sharing some things, some steps or reframes, just reminding people what are some things that they could do this week to bring more joy and lightness.
01:21:17.840 --> 01:21:23.199
Well, the first thing that comes through with that I I just want to remind people of is that it's okay.
01:21:23.359 --> 01:21:37.359
Part of that, the reason I can be in also the joy in the light and bring light to it is because I'm I'm I'm I'm accepting of the density and the pain and the hurt and the sadness too.
01:21:37.600 --> 01:21:42.239
There's I've released a story that one is bad or wrong or right, etc.
01:21:42.399 --> 01:21:42.640
Right.
01:21:42.720 --> 01:21:45.680
So it's like, you know, it's okay to feel that in my body.
01:21:45.760 --> 01:21:48.479
You know, we practice that where it's like, it's okay to feel that in my body.
01:21:48.560 --> 01:21:50.479
It's okay to feel I feel ugly.
01:21:50.560 --> 01:21:51.840
It's okay to feel that in my body.
01:21:52.000 --> 01:21:54.479
It's like actually giving that's the lightness.
01:21:54.640 --> 01:21:54.880
Okay.
01:21:54.960 --> 01:21:55.920
So let's start there.
01:21:56.000 --> 01:21:59.439
That I'm not, I'm not one of those, I'm not trying to be your guru.
01:21:59.600 --> 01:22:03.119
You are your guru, you are your own healer, you're your greatest teacher.
01:22:03.520 --> 01:22:07.520
You are the one that gets to create safety within yourself.
01:22:07.600 --> 01:22:11.039
Cause you can't go down the path of healing until you create safety.
01:22:11.199 --> 01:22:12.800
Safety is required, right?
01:22:12.960 --> 01:22:14.399
So I gotta give it to myself.
01:22:14.560 --> 01:22:16.399
And I start that by going, you know what?
01:22:16.479 --> 01:22:23.039
Like I'm feeling this, instead of like, I have to fix this thing, which is fight, and I'm gonna, whatever I'm trying to fight, I'm gonna keep fighting.
01:22:23.119 --> 01:22:25.760
Whatever I'm trying to control is always gonna be controlling me.
01:22:25.840 --> 01:22:27.520
So these are the basics of energy, right?
01:22:27.840 --> 01:22:32.800
And so when I go, okay, it's not about fighting this thing, it's not about fixing this thing.
01:22:32.960 --> 01:22:34.319
Nothing's wrong with this thing.
01:22:34.399 --> 01:22:36.800
It's actually about loving this thing.
01:22:37.039 --> 01:22:37.600
Yes, yeah.
01:22:37.760 --> 01:22:39.520
So, can I love the resistance?
01:22:39.680 --> 01:22:41.199
Can I love that part of me?
01:22:41.279 --> 01:22:42.800
Can I love that feeling?
01:22:43.119 --> 01:22:44.560
I feel ugly right now.
01:22:44.720 --> 01:22:46.960
It's okay to oh, I I hear you, babe.
01:22:47.119 --> 01:22:48.880
It's okay to feel ugly in your body.
01:22:49.039 --> 01:22:49.600
That's okay.
01:22:49.760 --> 01:22:50.800
You can have that feeling.
01:22:50.960 --> 01:22:52.159
It has a right to exist.
01:22:52.399 --> 01:22:54.880
And I say all things have a right to exist because they do.
01:22:54.960 --> 01:22:57.840
We're here for the vastness of our human experience.
01:22:57.920 --> 01:22:59.680
And I love being human.
01:23:00.000 --> 01:23:02.640
I love being multidimensional as fuck, too.
01:23:04.640 --> 01:23:11.520
I love all of it because it's like it gives me all so many gifts and tools, so much variety of life.
01:23:11.680 --> 01:23:26.640
So that's where we bring in the lightness is we start by accepting and like softening and getting compassionate and just accepting and allowing surrendering into whatever is, whatever is here.
01:23:26.720 --> 01:23:28.079
We're not here to change it, fight it.
01:23:28.159 --> 01:23:30.880
So we bring light to it by that, by bringing love into it.
01:23:31.039 --> 01:23:34.319
Um, and then how we could choose to upgrade that, right?
01:23:34.399 --> 01:23:37.680
Into like, okay, like, so you know, I speak into upgrades all the time.
01:23:37.760 --> 01:23:41.119
Like I believe every sickness or any experience in the body is just an upgrade.
01:23:41.199 --> 01:23:43.520
It's telling me what is wanting to churn or cleanse through.
01:23:43.760 --> 01:23:45.439
It's like, okay, how can I upgrade this?
01:23:45.520 --> 01:23:51.039
So one in my book, I talk about this as you in you go into the five steps, which helps you process through something.
01:23:51.119 --> 01:23:54.479
Like, let's say, for instance, just there, I was feeling it, I was feeling ugly.
01:23:54.640 --> 01:23:56.159
I was feeling not enough.
01:23:56.319 --> 01:23:58.319
I was feeling comparison, right?
01:23:58.479 --> 01:24:00.319
That's a beautiful thing that you've spoken into.
01:24:00.399 --> 01:24:02.800
It's like, and that was one of my journey too, is like comparison.
01:24:02.880 --> 01:24:05.840
I'd compare myself to other people and then feel not good enough, not worthy.
01:24:06.000 --> 01:24:07.520
But then I had to remind myself.
01:24:07.600 --> 01:24:13.680
So one of the key codes I want to give here is give yourself, go back to a remembrance, like a repeat, like so.
01:24:13.760 --> 01:24:15.680
For me, with comparison, it's like, that's right.
01:24:15.840 --> 01:24:18.000
Comparison is the thief of all joy.
01:24:18.239 --> 01:24:19.119
Okay, that's right.
01:24:19.279 --> 01:24:23.760
If I'm choosing comparison right now, I'm literally I'm taking away joy.
01:24:24.000 --> 01:24:26.479
And then I can stop myself.
01:24:26.720 --> 01:24:33.199
So it's like a a state shift to go, oh, so if I'm judging something, I can go, that's right.
01:24:33.359 --> 01:24:34.720
Everything is for me.
01:24:35.119 --> 01:24:39.840
So I do have a product called Divine Life Mastery Codes, I think is what it's called.
01:24:40.000 --> 01:24:43.439
And it's literally like a lot of my core key codes that I say I live by.
01:24:43.600 --> 01:24:46.720
Again, this like this belief that like everything is for me.
01:24:46.880 --> 01:24:52.159
So I can soften, I can remind myself of that and I can soften into everything is for me.
01:24:52.319 --> 01:24:54.239
Then like what's right about this right now?
01:24:54.479 --> 01:24:55.680
What's right about this?
01:24:55.840 --> 01:25:08.319
So see how I'm just I'm I'm bringing more and more light with like curiosity and questioning, and I'm dissolving the idea being so strong that my body wants to react and my system wants to react.
01:25:08.399 --> 01:25:13.680
It's like it's triggering a protector inside, or it's triggering this, you know, this tension, this trauma.
01:25:13.920 --> 01:25:17.520
And I just bring more and more light through either questioning it, getting curious.
01:25:17.680 --> 01:25:19.039
I could bring some breath into it.
01:25:19.119 --> 01:25:25.199
And again, I teach all this in the five steps where it's like, okay, let me bring some breath, let me soften, let me interesting.
01:25:25.359 --> 01:25:28.079
So I say interesting because it helps me come to neutrality.
01:25:28.239 --> 01:25:29.680
What's actually happening right now?
01:25:29.920 --> 01:25:34.960
Interesting that I feel upset or triggered, or interesting that I'm having a headache.
01:25:35.039 --> 01:25:36.640
What could I be angry about?
01:25:36.720 --> 01:25:39.520
You know, because again, the body is pointing to what I'm emotionally holding.
01:25:39.600 --> 01:25:42.000
So there's lots of ways to bring more light to it.
01:25:42.159 --> 01:25:49.279
But then as I I might go, so I go through the five steps and at the end, it's like, okay, what's the action I'm gonna take?
01:25:49.359 --> 01:25:51.279
And how does it get to be fun and easy?
01:25:51.600 --> 01:25:59.119
Well, this is the this is the next sub-layer to that that a lot of people maybe uh forget about or or haven't practiced as much.
01:25:59.199 --> 01:26:02.239
And I know you have, Kelly, which is like, how can I expand that?
01:26:02.560 --> 01:26:08.399
So let's say if I'm looking for, you know what, what would feel, what would feel uh yummy right now?
01:26:08.479 --> 01:26:16.000
And I mentioned before an example might be I just want to, I would love a cup of tea as I'm sitting here like journaling or in my creation mode or getting work done.
01:26:16.079 --> 01:26:18.720
I would love a cup, okay, I'm gonna get myself a cup of tea.
01:26:18.800 --> 01:26:28.800
And I'm like, now if I feel, if life can feel this yummy right now, how could I expand that another 25%, another 50%, another 100%?
01:26:29.039 --> 01:26:32.000
What would it feel like to feel even more happy right now?
01:26:32.479 --> 01:26:37.039
And I can, that's that's also in a way a multidimensional tool because I'm like bringing light into my body.
01:26:37.119 --> 01:26:38.399
I'm saying, how can I expand?
01:26:38.479 --> 01:26:41.039
How can I, how can I give out more of that love and light?
01:26:41.119 --> 01:26:42.399
How can I expand this feeling?
01:26:42.560 --> 01:26:45.920
So in anything that you're doing, you go, how do I, how could this be more fun?
01:26:46.079 --> 01:26:47.199
How could this be more joyful?
01:26:47.279 --> 01:26:52.319
How could I look for, uh, how could I look through the eyes of love right now?
01:26:52.479 --> 01:26:53.920
How can I hear through the eyes of love?
01:26:54.079 --> 01:26:56.319
If I'm judging someone, I've given you lots of examples.
01:26:56.479 --> 01:27:03.039
The gym is always a great teacher for me, where I'm always like, all of a sudden I catch myself in judgment of uh, you know, like someone else.
01:27:03.279 --> 01:27:04.640
And then I go, interesting.
01:27:04.800 --> 01:27:06.960
Like, you know, what is that reflecting for me?
01:27:07.039 --> 01:27:09.520
Their level of confidence is showing me where I'm not confident.
01:27:09.680 --> 01:27:11.840
Like, why would, you know, what am I judging about that?
01:27:11.920 --> 01:27:15.680
Oh, an old program that says you shouldn't be wearing that because that's too revealing.
01:27:15.760 --> 01:27:16.079
Interesting.
01:27:16.159 --> 01:27:18.479
Oh, that's just my Mormon programming coming in, right?
01:27:18.560 --> 01:27:20.800
Like, and it just helps me see.
01:27:21.199 --> 01:27:24.319
Then I bring light by I go, ooh, like what's beautiful about this person?
01:27:24.479 --> 01:27:26.239
What do I, what can I love about this person?
01:27:26.399 --> 01:27:34.079
So I'm expanding that light, but I'm also might be like, okay, like how can it showing me where I get to practice confidence?
01:27:34.319 --> 01:27:35.760
How can I practice that?
01:27:35.920 --> 01:27:37.760
How can I, ooh, I'm gonna practice?
01:27:37.840 --> 01:27:38.560
You have a character.
01:27:38.800 --> 01:27:41.199
I don't know if your audience knows about your Suedella character, right?
01:27:41.279 --> 01:27:44.079
But you're like, you like, how do I, how do I bring this on?
01:27:44.159 --> 01:27:44.319
Yeah.
01:27:44.479 --> 01:27:46.159
How do I turn on this identity?
01:27:46.319 --> 01:27:48.880
So how do I practice more confidence and how do I make this fun?
01:27:48.960 --> 01:27:50.560
And then how do I expand this?
01:27:50.720 --> 01:27:57.119
So it's really just it's going by the principle that I believe, which is uh, it can only get greater.
01:27:57.199 --> 01:28:00.720
It can only get greater, it can only get greater, it can get greater and greater and greater and greater.
01:28:00.800 --> 01:28:02.239
It's like, oh, this is amazing.
01:28:02.319 --> 01:28:04.000
And how much more can I receive?
01:28:04.079 --> 01:28:05.680
How much greater can this get?
01:28:05.840 --> 01:28:07.439
And so I just keep playing with that.
01:28:07.600 --> 01:28:12.880
So I think in whatever you're in, yeah, if we go back to the basics, which is like, what's your vibration right now?
01:28:13.039 --> 01:28:14.000
What are you focused on?
01:28:14.159 --> 01:28:14.720
What are you thinking?
01:28:14.880 --> 01:28:15.760
What are you speaking?
01:28:15.920 --> 01:28:17.119
Okay, is that going?
01:28:17.359 --> 01:28:23.279
Is that and I like to call myself to this where I just catch and I go, am I in expansion or am I in contraction?
01:28:23.600 --> 01:28:23.840
Yeah.
01:28:24.079 --> 01:28:29.439
If I am sitting here doing work and I notice my system is going into contraction, wow, what's happening right now?
01:28:29.600 --> 01:28:32.000
This is why I do check-ins and I teach this in the book too.
01:28:32.239 --> 01:28:35.039
It's like, oh, I'm I'm actually worried about this project.
01:28:35.119 --> 01:28:35.840
I don't think it's enough.
01:28:36.000 --> 01:28:37.520
I'm getting anxious over the details.
01:28:37.680 --> 01:28:38.319
Interesting.
01:28:38.479 --> 01:28:45.359
Like, and I can process through that, but it's like that's showing me something gets to shift and move and needs to be healed that I can come back into expansion.
01:28:45.680 --> 01:28:49.439
So if I'm oh, I'm in expansion, okay, how can I amplify that?
01:28:49.600 --> 01:28:50.720
How can I amplify it more?
01:28:50.880 --> 01:28:56.640
And if I'm in contraction, what gets to be healed in love so that I can find myself back into alignment of expansion?
01:28:56.960 --> 01:28:57.680
I love that.
01:28:57.760 --> 01:28:59.039
That's such a good way to end.
01:28:59.199 --> 01:29:05.199
So everybody can try to not try, everybody has the opportunity to practice that this week, right?
01:29:05.439 --> 01:29:06.720
With anything in life.
01:29:07.039 --> 01:29:09.119
So beautiful, so beautiful.
01:29:09.279 --> 01:29:10.560
Thank you so much for coming on.
01:29:10.640 --> 01:29:11.840
I've loved, love, love this.
01:29:11.920 --> 01:29:12.479
I could talk.
01:29:12.560 --> 01:29:17.840
Maybe we could come back a second time because there's so many other things in my brainstorm that we didn't get to.
01:29:17.920 --> 01:29:19.279
But thank you so much.
01:29:19.600 --> 01:29:20.239
I loved you.
01:29:20.399 --> 01:29:30.880
And I'm I'm grateful for the the spaciousness that we can create for it because you know, I tend to uh, you know, a lot of times, it's like my experience where people are like, okay, we're gonna get in there and we're gonna do like 30 or 45 minutes.
01:29:30.960 --> 01:29:32.000
And I'm like, yep, okay.
01:29:32.319 --> 01:29:37.680
And then they have the ends of being 90 minutes, and they're like, oh my gosh, there's just so many things I want to go into.
01:29:37.760 --> 01:29:42.079
I'm like, I know, it's just there's so many beautiful things that we get to experience and share.
01:29:42.159 --> 01:29:49.760
So thank you for having a platform and a place that you continue to share all these tools and truths in your journey with other people they can learn and grow as well.
01:29:49.840 --> 01:29:51.199
It's just really beautiful.
01:29:52.000 --> 01:29:52.880
Love you so much.
01:29:52.960 --> 01:29:53.279
Thank you.
01:29:53.520 --> 01:29:54.319
I love you too.
01:29:54.479 --> 01:29:55.359
Thanks everyone.
01:29:56.239 --> 01:29:56.560
Bye.
01:29:57.039 --> 01:29:58.000
Now it's your turn.
01:29:58.159 --> 01:30:00.880
Take what you've learned today and put it into action.
01:30:01.039 --> 01:30:05.520
Try the habit, run the experiment, and actually track how you go.
01:30:06.000 --> 01:30:09.279
I'll be doing it right alongside you and sharing on socials.
01:30:09.359 --> 01:30:10.479
So come find me there.
01:30:10.640 --> 01:30:12.079
Links are in the show notes.
01:30:12.319 --> 01:30:15.680
Tell me what's working, what isn't, and what questions are coming up.
01:30:15.840 --> 01:30:17.600
I genuinely want to know.
01:30:17.840 --> 01:30:22.079
And if today's episode helped, share it with someone who knew it needs it.
01:30:22.239 --> 01:30:27.439
And if you haven't already, hit subscribe so we can keep optimizing our health together.
01:30:27.680 --> 01:30:29.600
One simple step at a time.
01:30:30.000 --> 01:30:32.399
Take care, and I'll see you next week.