SOBRE ESTE EPISÓDIO

Inglês
Estados Unidos da América

TRANSCRIÇÃO 🔗

PESQUISAR EPISÓDIOS PASSADOS

Pesquisar episódios anteriores de Well Rested.

OUTROS EPISÓDIOS NESTE PODCAST

060 - Tired But Wired

Do you ever feel so exhausted, but at the same time too full of that agitated energy that you can’t sleep? In this episode, I dive into this uncomfortable combination of feeling simultaneously tired and wired and what we can do about it.  Support the show

061 - Non-CPAP Options

If entering the 3rd year of the pandemic wasn’t bad enough for your sleep, many of you may have been told at some point you have sleep disordered breathing and are unable or unwilling to use a CPAP device - now what? One of the most frequent causes of disrupted sleep and feeling poorly rested upon …

063 - Coaching

Do you ever have trouble following through with a goal, whether New Years Resolution or medical advice? In this week’s episode, I sit down with Danielle Avery, a certified health coach to discuss how to bridge the gap between what we know we should do, and actually completing it. Danielle also hold…

059 - Yoga and Sleep

If you find yourself getting bent out of shape trying to catch that good snooze, the ancient practice of yoga may be just what the doctor ordered. In this episode, I sit down for a conversation with Carol Scroggins, a certified yoga teacher to discuss her journey with the practice, and how it may p…
Aviso: O podcast e a arte incorporada nesta página são de Dr. Joshua Lennon, que é propriedade de seu proprietário e não é afiliado ou endossado por Listen Notes, Inc.