SOBRE ESTE EPISÓDIO
In this deeply personal episode of UnrulyPlug, I open up about my journey through grief after losing my mother, grandmother, and facing other difficult losses. I talk about how grief never fully leaves but becomes something we learn to carry. I also share practical coping techniques that have helped me navigate this journey, like creating small rituals, journaling, and giving myself grace on the hard days.
If you’re carrying grief, know that you’re not alone. Tune in for heartfelt reflections, practical advice, and four meaningful tracks to help guide you through the process.
Artists featured on this episode:
1. Down to my last x King Wild
2. The Art of Healing x Fresh Linen
3. Never Fold x Sen-Sā
4. Get Up x Carlito Black
(I do not own rights to the music featured in this episode, but I have been granted permission from the artists to share)
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