SOBRE ESTE EPISÓDIO
As a mom we often think that having low energy is normal and that you can't reclaim your energy in postpartum. This doesn't have to be the case. When we fail to make what I call the Postpartum Shift we feel hopeless, drained of energy, and just unwell.
Yet consider this — you do have enough energy for the day but it's buried under tasks that no longer serve your well-being, the needs of your family, or the priorities that matter now.
Let me explain.
The Law of Conservation states energy can neither be created nor destroyed only converted from one form of energy to another. A system (you) always has the same amount of energy. (Science geek here👩🏾🔬)
If this is true then we should be mindful of our energy allotment . Consistent energy misuse can be detrimental to your overall health.
So how do you reclaim your energy in postpartum?
By identifying your top priorities and creating a life that enables you realize those things that matter most.
If a system (you) only has so much energy then it makes sense to use it ONLY where it serves you the most and when it is at its peak.
Here are some questions to ask yourself to identify your most important priorities:
- Why and how did I get too busy? Am I filling it with things that I don’t want to do anymore?
- What people are you spending time with and are you feeling uplifted in their presence?
- What things have you left undone that you drag into the next day’s to do list? Ending that relationship? Leaving the laundry undone and piled on the bed?
- Who do I want to be right now in this moment for myself?
- What type of role model do I want to be to my children?
Then, once we are aware of both our new values and most important priorities, we can set goals to reach them and begin to make small consistent changes. Like saying no to something that is no longer a top priority, asking for help when you need it, or making a commitment to always folding the laundry as it comes out of the dryer.
Once you begin this process, you’ll feel an instant increase in energy because your mind is not free of the things that don’t matter as much anymore and you’ll start to feel better in your skin.
If you’d like a partner to help with this process and get you on a path to more energy visit my website ThriveAfterPostpartum.com and book a TAPP session with me.
Until next time, Thrive Queen and Shine Brighter!
