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Do you struggle to sleep?

Do you struggle to sleep?Here is a guided meditation to help you relax and unwind and help you drift off to sleep.https://www.horizonplymouth.co.uk Support the show (https://checkout.square.site/pay/33a070cb64a943b8825244ba3682c65e)
In this episode, I look at the words that we can use to describe our situations and how we can change them.https://www.horizonplymouth.co.uk Support the show (https://checkout.square.site/pay/33a070cb64a943b8825244ba3682c65e)
This episode asks you what do you want us to talk about, what do you want to hear us discuss and gives an overview of all the fantastic shows heading your way over the next few months.if you have any questions or comments please do not hesitate to contact us.https://www.horizonplymouth.co.uk#traini…
Here are some tips for dealing with stress and anxiety There are some breathing techniques and a suggestion for dealing with panic attacks etchttps://www.horizonplymouth.co.uk Support the show (https://checkout.square.site/pay/33a070cb64a943b8825244ba3682c65e)
Hi and welcome back I'm sorry I have been away, did you miss me? I bet you did really it ok we won't tell anyone?I have finally allowed the Covid-19 situation to catch up with me and had to take some time off from working through the stress and anxiety the situation has caused me.In this …
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