SOBRE ESTE PODCAST 🔗
In North America alone, there are about 100 million people with sleep issues. Maybe you’re one of them. Every week, veteran broadcaster Neil Hedley sits down with celebrities, high achievers and the world’s top neuroscientists to try and find answers to his own 50-year battle with sleep issues in the hope that he might find an answer that works for you, too.
Apresentadores:
Frequência de atualização:
every 99 days
Duração média do áudio:
43 minutes
Entrevistas com convidados
Inglês
Estados Unidos da América
67 episódios
desde 16 de Agosto de 2019
episodic
ÚLTIMO EPISÓDIO 🔗
What does a sleep tracker actually measure when it tells you that you slept badly—and how much should you trust the score?
Stanford sleep and circadian researcher Dr. Jamie Zeitzer joins Neil Hedley to unpack the gap between a precise-looking number and the evidence behind it. They discuss why wri…
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EPISÓDIOS ANTERIORES 🔗
Could the same brain structure be associated with better sleep in some young people and worse sleep in others?
Dr. Aaron Mattfeld of Florida International University joins Neil Hedley to discuss research on the pineal gland, anxiety, and objectively measured sleep in early adolescence. The gland i…
Could the lighting in your home or workplace be interfering with your sleep?
Chronobiologist Dr. Marijke Gordijn joins Neil Hedley to explore how light influences our biological clocks, why blue light isn't necessarily the enemy, and how changing our everyday lighting habits could improve our sleep…
In This Episode
Why Brian and his colleagues expected sleepy employees to “punch down” in the workplace
The surprising result that conflict was strongest with higher-ranking people
Why the U.S. Army provided an especially interesting environment for studying hierarchy
What workplace conflict actua…
In this episode:
Jesse Cook, Cathy Goldstein and Olivia Walch grade their own sleep
Why the answer to “Do most people need granular sleep-stage data?” is no
Clinical sleep definitions versus consumer wearable outputs
Why an EEG headband has an advantage over a motion-only tracker — but still is…
In this episode:
Why Jade Wu had just woken from a nap before the interview
Why she thinks of naps as snacks
What happens when trying to make sleep happen becomes the problem
Why Wu wrote Hello Sleep
The access problem surrounding Cognitive Behavioral Therapy for Insomnia
Who CBT-I is actuall…
In this episode:
Why major changes in sleep science often take years to become visible
How scientific knowledge becomes more nuanced instead of simply replacing “wrong” answers with “right” ones
Why no single sleep stage should automatically be treated as the only stage that matters
REM sleep, …
In this episode
Why Lawrence Gowan says he often sleeps better on a moving tour bus than almost anywhere else
How sleep differs among members of Styx on the road
Why trust in the tour-bus driver matters to Gowan's ability to switch off
How touring fitness changes when musicians move through the…
In this episode
Why sex and sleep are surprisingly difficult to study in a laboratory
How at-home sleep technology may make naturalistic research more practical
The difference between association, mechanism and an actual sleep intervention
Why trying too hard can interfere with both sleep and s…
In this episode
How Diane Macedo's years in overnight and early-morning news contributed to her sleep problems
Why she stopped assuming she was simply a lifelong "bad sleeper"
The myth that every adult must get exactly eight hours
How circadian timing complicates sleep for shift workers
Light,…
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