SOBRE ESTE EPISÓDIO
Why does the same problem feel impossible when you're in the middle of it—and obvious once you're on the other side? In this episode, we discuss why your brain magnifies threats under stress, how a spinning top can teach you to wobble without falling, and a simple gratitude twist on the 54321 grounding technique to pull yourself back to the present.
Music: The Flix/ Can’t Get Any Better/ courtesy of www.epidemicsound.com
Follow us on Instagram: @theselfinsync
Source:
Overheard by National Geographic: "Rats vs. Humans: A Love Story"
Inglês
Estados Unidos da América
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OUTROS EPISÓDIOS NESTE PODCAST
Why do we keep doing the same things even when they're clearly not working? In this first part of our two-part series on rigidity, we explore the hidden forces that keep individuals and entire systems stuck in unhelpful patterns. Tune in for a practical look at recognizing negative rigidity in your…
In this episode, we discuss why our brains are wired to attach labels of "good" or "bad" to neutral things, how our perceptions make us all unique, and why it can be difficult to seek other perspectives different from our own. This is part one of a deeper conversation, so stay tuned for more!
M…
In this episode, we challenge the common narrative that black and white thinking is purely a cognitive distortion. We explore situations where it can actually benefit you, from setting boundaries to making faster decisions. If you've ever been called "too rigid," this one's for you.
Music: The …
This is a quick announcement on where the podcast is headed. We will shift from exploring symmetry, harmony, and balance to building simple, flexible frameworks for productivity, decision-making, and resilience.
Music: The Flix/ Can’t Get Any Better/ courtesy of www.epidemicsound.com
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