SOBRE ESTE PODCAST 🔗
Hosted by researcher and author, Rex Miller, The Resilience Lab explores how we can integrate resilience into our work and our lives through the journey and stories of others. In a time when change is all around us, it’s important that we seek/look to understand ourselves better and discover ways that we can grow through change.
Apresentadores:
Frequência de atualização:
biweekly
Duração média do áudio:
31 minutes
Entrevistas com convidados
Inglês
Estados Unidos da América
54 episódios
desde 23 de Março de 2022
episodic
ÚLTIMO EPISÓDIO 🔗
In 2016, I sent my WHOOP strap back because I was sure it was broken. It wasn't. I was.
I was a USPTA tennis pro who worked out and ate well, yet every morning the band said my recovery was in the red. Then came the 4 a.m. morning I felt wired and ready to take on the world, got on the elliptical, …
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EPISÓDIOS ANTERIORES 🔗
What if you’ve been running on empty for so long that exhaustion feels normal?
In part two of this three-part Resilience Lab series, Rex Miller sits down with Dr. Kristen Holmes of WHOOP to unpack the research behind sleep, recovery, and energy,
and what it means for your everyday life.
Kristen e…
What shapes the person who studies human potential?
Kristen Holmes’s journey begins far from a research lab, in the stands watching Pat Summitt coach. It moves through the demands of elite athletics, the responsibility of leading a team, and a growing curiosity about the connection between our min…
What if the most sustainable hospital was also better for the people inside it?
I recorded this conversation with architect Fabian Kremkus last October, shortly before The Resilience Lab went on pause.
Coming back to it now, I was struck by how current it still feels.
The pressures facing the bu…
What if we’ve made work too efficient?
I recorded this conversation with Brett Hottop last October at Worktech, on the Meta campus in Menlo Park.
At the time, Brett was experimenting with a question that felt provocative:
What if some of the friction we’re trying to remove from work is actually …
What if empty office buildings are not a crisis, but an opportunity?
I recorded this conversation with urbanist and Field States founder Matthew Claudel at Worktech last October, shortly before The Resilience Lab went on pause.
At the time, much of the workplace conversation was still stuck on on…
Yes, it's been a while. I'll explain at the end.
First, the conversation.
Last October I sat down on a patio at Meta's headquarters in Menlo Park, California, mid-conference, no studio, with David Dewane. David is an architect out of Chicago, best known as the mind behind the Eudaimonia Machine, …
In this episode of The Resilience Lab, recorded live at the Workspaces Conference in Napa, Rex Miller sits down with Sara Escobar and Corrine Murray, co-authors of the new book Work Then Place: a bold reframing of how organizations should think about work, leadership, and the workplace.
With …
By the 1990s, Patrick MacLeamy had seen enough.
Projects were slipping. RFIs were exploding. Clients were frustrated. And as Virtual Design and Construction (VDC) entered the industry, it exposed a hard truth: the problem wasn’t talent, it was the system.
In Part 2 of this conversation, Patrick M…
Before Patrick MacLeamy led HOK, or drew the sketch that reshaped how the world delivers buildings, he was a kid growing up inside an oil refinery, learning resilience the hard way. This is the untold origin story of a pioneer who didn’t wait for permission to change the industry.
In this episode, …
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