SOBRE ESTE EPISÓDIO
There’s no version of life without hard—so which hard is actually worth it?
This week, we unpack the psychology behind “Choose Your Hard.” We talk about the difference between productive discomfort and the kind of hard that just keeps collecting interest, why avoiding a decision is still making one, and how choosing discomfort in service of your values can restore your sense of agency and even change the way your brain experiences stress.
Because the goal isn’t to build a life where nothing is hard. It’s to build a life where the hard things you’re carrying are actually worth carrying. Plus: Taylor Swift, the Cornell 7, road-trip chaos and a present exchange.
Inglês
Estados Unidos da América
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Aviso: O podcast e a arte incorporada nesta página são de Madison Rae and Whitney Taussig, que é propriedade de seu proprietário e não é afiliado ou endossado por Listen Notes, Inc.
EDITAR
Obrigado por ajudar a manter a base de dados dos podcasts atualizada.
