SOBRE ESTE EPISÓDIO
In this episode of the Omnia Performance Podcast, Fergus Crawley and Dr. Phil Price cut through the noise on concurrent training's interference effect. They unpack the science - from AMPK vs. mTOR signaling to why your training history matters - and deliver practical programming strategies for hybrid athletes. The bottom line? You can't optimize everything at once. Smart training means strategically consolidating stress and accepting the right compromises.
Inglês
Estados Unidos da América
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OUTROS EPISÓDIOS NESTE PODCAST
You sent in your questions, we answered them.From long run nutrition to running without losing muscle... Tom, JB, Kieran and Craig break it down.Ready to take your training to the next level?https://pages.omnia-performance.com/goldcoaching/?utm_medium=email&_hsenc=p2ANqtz-94RTkyoLo4Y5H8_50y1Jvg…
Fergus sits down with Dr Phil to discuss the training numbers that actually work. From calories to watts, what really matters when you are training?https://pages.omnia-performance.com/goldcoaching/?utm_medium=email&_hsenc=p2ANqtz-94RTkyoLo4Y5H8_50y1JvgwWGMG2UG5MMXAPIoX5zl5ie65rPM2qguPHM8JIq9AFZ…
In this episode, Fergus sits down with Dr Phil and Tom (both Fathers) to get some advice on my next biggest challenge - becoming a dad.Our CoachingOur Custom Training Plans:
Does FTP actually matter as a cyclist? Indoor or outdoor training?Fergus, Craig and Keiran drop the stats and how they think cyclists should ACTUALLY be training to improve they're riding...https://pages.omnia-performance.com/goldcoaching/?utm_medium=email&_hsenc=p2ANqtz-94RTkyoLo4Y5H8_50y…
This week, Fergus sits down with Dr Phil to discuss the best 6 ways of how they think you can test your fitness.Our Coaching: https://pages.omnia-performance.com/g...Our Custom Training Plans:https://pages.omnia-performance.com/c...
Aviso: O podcast e a arte incorporada nesta página são de Fergus Crawley, que é propriedade de seu proprietário e não é afiliado ou endossado por Listen Notes, Inc.
EDITAR
Obrigado por ajudar a manter a base de dados dos podcasts atualizada.
