SOBRE ESTE EPISÓDIO
🎧 The Supplement Shift: 6 Essentials Every Midlife Woman Should Know | The Menowave Lounge
If you’ve ever stood in the supplement aisle wondering what actually works for menopause symptoms, this episode is for you.
Host Robin Duke sits down with Kimberly Marin, an acupuncture physician and registered dietitian, to explore the six supplements that truly support women in perimenopause and postmenopause — from brain fog and anxiety to gut health and energy.
Why magnesium might not be working for youHow to choose the right kind of Maca (yes, color matters!)
The underestimated supplement for inflammation, sleep, and focus
The connection between blood sugar, cortisol, and your mood
Gut health and hormone balance — what your body’s really asking for
B12, methylation, and midlife energy — decoded
Whether you’re overwhelmed by options or ready to optimize your regimen, Kimberly shares grounded, practical advice you can start using today.
🔗 SHOW NOTES & FULL TAKEAWAYS HERE:
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