SOBRE ESTE EPISÓDIO
Hello Listeners!
Today's episode focuses on the ideas of eustress, distress, the fixed mindset, and the growth mindset.
The following are links to videos, articles, and YouTube channels mentioned during the episode.
Stanford News Article
"Embracing stress is more important than reducing stress, Stanford psychologist says"
https://news.stanford.edu/2015/05/07/stress-embrace-mcgonigal-050715/
Ted Talk by Kelly McGonigal
"How to Make Stress Your Friend"
https://www.youtube.com/watch?v=RcGyVTAoXEU
Sean Vigue: Online yoga and Pilates instructor
https://www.youtube.com/user/motleyfitness
Inglês
Estados Unidos da América
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OUTROS EPISÓDIOS NESTE PODCAST
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Today Vanessa and I share our personal and career aspirations.
What are your dreams?
Share them with us at ContactLWPPodcast@gmail.com or send us a voice message at Anchor.com.
As always, live with purpose.
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This episode is sponsored by
· Anchor: The easiest way to make …
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If you have words to share, please email us at contactLWPPodcast@gmail.com or send us a voice message at Anchor.com.
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Today's episode shares tips for conquering online learning.
Below is the link to the Peloton app.
https://www.onepeloton.com/app
Thank you for listening!
If you have something to share, please leave a voice message at Anchor.com or email at ContactLWPPodcast@gmail.com.
As alw…
Aviso: O podcast e a arte incorporada nesta página são de Julia Alster, que é propriedade de seu proprietário e não é afiliado ou endossado por Listen Notes, Inc.
EDITAR
Obrigado por ajudar a manter a base de dados dos podcasts atualizada.
