SOBRE ESTE EPISÓDIO
In today's episode we are joined by Elly McLean to discuss the complexities of perimenopause and menopause, emphasizing the importance of accurate testing to distinguish between these stages. We highlight the significance of lifestyle changes, including proper nutrition, resistance training, stress management and thyroid health to address weight gain and to improve metabolic health. We also share our thoughts on fasting and HRT without addressing foundational health practices and so much more.
Head to https://www.stephlowe.com/podcasts/503 for show notes, episode transcripts and more.
Inglês
Estados Unidos da América
NESTE EPISÓDIO
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Pesquisar episódios anteriores de The Hormone Mastery Method with Steph Lowe.
OUTROS EPISÓDIOS NESTE PODCAST
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Aviso: O podcast e a arte incorporada nesta página são de Steph Lowe, que é propriedade de seu proprietário e não é afiliado ou endossado por Listen Notes, Inc.
EDITAR
Obrigado por ajudar a manter a base de dados dos podcasts atualizada.
