SOBRE ESTE EPISÓDIO
Fall Equinox Breathwork
https://glimpselove.myflodesk.com/bn4x9tvz3n
Happy Fall Equinox! 🍂
In this episode of The GLIMPSE Method Podcast, we’re welcoming the darker half of the year—not with dread, but by romanticizing the heck out of it.
The fall equinox invites us to think about balance, harvest and release. What have you been growing within yourself? Where does life feel beautifully balanced—and where might something need to shift? And most importantly, what are you ready to stop carrying into this next season?
I’m sharing some simple, cozy ways to intentionally welcome fall, including:
🍎 A gratitude ritual using an apple
🕯️ Creating a simple seasonal altar using the five elements
☕ Evening journaling with tea and candlelight
🍂 Exploring shadow work and befriending the parts of yourself you usually push away
🌲 Taking a quiet, technology-free nature walk
🥣 Cooking nourishing seasonal foods and practicing gratitude for what the earth provides
✨ Using the themes of harvest, balance and release as journal prompts for the season
Instead of viewing the increasing darkness as something negative, what if we allowed ourselves to move with it? To slow down. Get cozy. Turn inward. Listen more closely. Release some weight. And appreciate this season for exactly what it is.
I also invite you to join me for my virtual Fall Equinox Breathwork Session on Thursday, September 24 at 7 PM Central. We’ll use breathwork to explore these intentions more deeply and create space for whatever wants to emerge as we enter this new season.
Happy Fall Equinox. 🍁
Let’s get cozy, flourish in the darkness, and elevate the human experience.
TRANSCRIÇÃO 🔗
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Hello, it's Megan.
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Happy fall equinox, everybody.
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I am just gonna talk a little bit about the fall equinox, which happened last night and we're in it now.
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So, what is the fall equinox?
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That means equal day, equal night.
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I never knew that.
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So this um season is all about balance and i…
