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Episode 130: Organ Series — Brain Your brain is not fixed. In episode 9 of our Organ Series, Dr. Jace and Dr. Addy break down the brain, neuroplasticity, the glymphatic system, BDNF, memory, Alzheimer’s risk, gut-brain signaling, sleep, exercise, loneliness, meditation, cold exposure, red light the…
Episode 131: Organ Series — Lungs You breathe roughly 20,000 times per day. In episode 10 of our Organ Series, Dr. Jace and Dr. Addy break down the lungs, nasal breathing, mouth breathing, oxygen delivery, CO2 tolerance, nitric oxide, the Bohr effect, diaphragm training, breathwork, humming, HRV, c…
Episode 132: Organ Series — Kidneys Your kidneys are not just filters. In episode 11 of our Organ Series, Dr. Jace and Dr. Addy break down the kidneys, hydration quality, electrolytes, blood pressure, blood sugar, NSAIDs, kidney disease, fluid retention, kidney testing, and how to protect kidney fu…
Episode 133: Organ Series Finale — Thyroid & Adrenals If you’ve ever felt tired, cold, brain foggy, stressed, wired, gaining weight despite doing the right things, or like your energy system is stuck — this episode is for you. In the finale of our Organ Series, Dr. Jace and Dr. Addy break down …
Aviso: O podcast e a arte incorporada nesta página são de Dr. Jace Nybo, Dr. Addy Knutson, que é propriedade de seu proprietário e não é afiliado ou endossado por Listen Notes, Inc.