The Donuts and Dumbbells Podcast
The Donuts and Dumbbells Podcast
✓

Your Appearance Doesn't Equate to Self Worth

00:40:04
Podcasts
RSS
Link

SOBRE ESTE EPISÓDIO

In this episode, we get down to the nitty gritty and discuss how your self worth and self esteem is not based on your appearance, but should be based on your "why" and the relationship you have with yourself. I hope you enjoy this episode and we'll talk to you soon!


If you're interested in more free fitness and nutrition content you can follow us on these platforms:

You can also find the links in our bios on our Instagrams to apply for 1:1 online fitness and nutrition coaching.


*Brooke Madigan*

Website: www.functionaltotalfitness.com

Instagram: https://www.instagram.com/getyouabrooke/

TikTok: www.tiktok.com/getyouabrooke/


*Nick Anderson*

Website: www.nickandersonfitness.com

Instagram: https://www.instagram.com/nickandersonfitness/

TikTok: www.tiktok.com/nickandersonfitness/


Thank you so much for listening, we appreciate you!


Saúde e fitness
Inglês
Estados Unidos da América
UseAPIpara buscar este episódio emJSON

NESTE EPISÓDIO

Editar estas etiquetas

TRANSCRIÇÃO 🔗

Are you the producer of this podcast? Add a podcast transcript
Need Audio-to-Text? Transcribe with Listen411 in Just 60 Seconds

PESQUISAR EPISÓDIOS PASSADOS

Pesquisar episódios anteriores de The Donuts and Dumbbells Podcast.
Incorpore esta barra de pesquisa ao seu site

OUTROS EPISÓDIOS NESTE PODCAST

Quit Chasing the "Woosh"

Quit Chasing the "Woosh"

In this episode, we talk about the "whooshes" and "spikes" people see on the scale and how important it is to not base all of your progress off of the number on the scale. We also talk about different forms of progress and how different variables affect you in different ways. We…
00:39:17
PARTILHAR
GUARDAR
How to Get Back on Track after Vacation

How to Get Back on Track after Vacation

In this episode, we discuss steps you can take to get back on track after vacation. Vacation is wonderful, but sometimes it can be a real pain getting back to your normal routine, so we discuss easy next steps and great mindset shifts you can make to ensure you get back to your normal routine with …
00:26:42
PARTILHAR
GUARDAR
Do You Need To Be Sore After Workouts?

Do You Need To Be Sore After Workouts?

In this episode, we talk about the good, bad and the ugly of muscle soreness and whether or not you need to be sore to make progress. We also dive into other topics of what's indicative of a good workout and what's not. We hope you enjoy this episode and we'll talk to you soon! If you're intere…
00:35:29
PARTILHAR
GUARDAR
The Importance of Self Efficacy: How to Believe In Yourself

The Importance of Self Efficacy: How to Believe In Yourself

In this episode we talk about the number one factor of whether or not you're going to reach your goals. Often, people want to achieve their goals, they just don't truly believe they can. We talk about how to set yourself up for success by learning how to believe in yourself and what that can look l…
00:38:04
PARTILHAR
GUARDAR
Aviso: O podcast e a arte incorporada nesta página são de Brooke Madigan, que é propriedade de seu proprietário e não é afiliado ou endossado por Listen Notes, Inc.
PROMOTED
We’re selling some of our podcast-related domain names, including breaker.fm, Podcast.mov, and Listen.Host. Place your bid on eBay.
We’re selling some of our podcast-related domain names, including breaker.fm, Podcast.mov, and Listen.Host. Place your bid on eBay.
Bid on eBay

RECOMENDAÇÕES
Use a API para ir buscar este episódio