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In this solo episode, we explore decision fatigue,  the quiet mental and emotional exhaustion that comes from constantly making choices for everyone and everything around you. This episode looks at how decision fatigue can erode self-trust, why urgent decisions often crowd out the important ones, a…
What if the life you are living is shaped by stories you never consciously chose? In this episode of The Change Effect, Noelle sits down with Carrie KC West, author and founder of The Rewrite System, for a conversation about story, identity, reinvention, and what it means to reclaim authorship of y…
Some of the most meaningful conversations in our lives are the ones we do not know we need to have until time begins to narrow. In this episode of The Change Effect, Noelle sits down with Yvonne Caputo, author of Flying with Dad and Dying with Dad, for a powerful conversation about family stories, …
In this solo episode, we explore The Good Girl Bargain,  the unspoken agreement many women make to be pleasing, responsible, agreeable, and easy to approve of in exchange for belonging, safety, and success. This episode looks at how patterns like people-pleasing, perfectionism, over-functioning, em…
There's a common assumption that when women step away from traditional definitions of success, they've stopped wanting more. In my experience, the opposite is true. The ambition doesn't disappear. It becomes more personal, more honest, and more aligned with who they've become In…
Aviso: O podcast e a arte incorporada nesta página são de Noelle Van, que é propriedade de seu proprietário e não é afiliado ou endossado por Listen Notes, Inc.