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Summary: In Part 2, Laura and Katie get practical about self-regulation and building real resilience. Laura shares her favourite tools for clearing energy, staying grounded and managing the relentless stress of modern life from forest bathing and movement to showers, dimmer switches and the surpris…
Summary: In this raw and deeply personal solo episode, Katie explores one of the most misunderstood patterns she sees in her clients and in herself: the way unresolved trauma creates behaviors that push people away, even when all we want is to pull them closer. She shares her own story of finally s…
Summary: In this solo episode, Katie introduces the concept of margin, the inner space and capacity we have available to handle whatever life throws at us and why building it might be the most important thing an entrepreneur can do. She shares a moving story from a client who was in a car accident …
Summary: In this solo episode, Katie shares what she calls her biggest pet peeve and it is not aimed at the people doing it. It is aimed at the system that taught them. The habit? Making anxiety, depression, trauma and pain yours by saying "my anxiety," "my trauma," "my dep…
Aviso: O podcast e a arte incorporada nesta página são de Katie Wrigley, que é propriedade de seu proprietário e não é afiliado ou endossado por Listen Notes, Inc.