SOBRE ESTE EPISÓDIO
Mary Turos breaks down expressed emotion—the family patterns of criticism, hostility, and over-involvement—and how they affect relapse and everyday functioning across mental health issues.
She shares practical, research-based approaches for critics (emotion coaching and psychoeducation) and for people who are criticized (reframing, keeping a record of successes, low-reactivity responses, and creating safe spaces or boundaries).
Inglês
Estados Unidos da América
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In this episode Mary Turos explores the science of naps and why sleep is essential for brain health. She explains mechanisms like the glymphatic system, memory consolidation, and sleep spindles that make naps effective for learning, emotional regulation, and clearing metabolic waste.
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In this episode Mary Turos explains learned helplessness—how repeated uncontrollable outcomes teach kids, teens, and adults to stop trying—and illustrates it with everyday examples (from untied shoes and classroom embarrassment to stalled careers and health habits).
She then offers practical preven…
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EDITAR
Obrigado por ajudar a manter a base de dados dos podcasts atualizada.
