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Send a text An introduction into the science of human connection. How did we get here? Why do we feel better when we have the support of people we care about? Why does it matter who we spend our time with?
Send a text For those who love the neuroscience and biological aspect of mental health. A brief look into the murky world of biology and depression. If we can see depression as an adaptive response instead of a pathological state it allows us a window into healing. 
Send a text An introduction into autonomic nervous system and how to shift the balance from "fight/flight" to "rest/digest" by deliberately stimulating the vagus nerve. 
Send a text How do we protect ourselves from emotional contagion? How do we get the best out of human connection whether we're extroverts or introverts? Why do we need to let go of the distractions that keep us stuck in isolation, so we can spend more time connecting with ourselves and others?
Aviso: O podcast e a arte incorporada nesta página são de Philip Lunt, que é propriedade de seu proprietário e não é afiliado ou endossado por Listen Notes, Inc.