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One Mid-Atlantic town took the crown (again) as America's fittest city. Allie and Jeff dig into what actually makes a city "fit" — sleep habits, park spending, bike commuting, food access — and share real tips for running in a city, from facing traffic to finding scenic, stoplight-free routes along…
Does running ever actually get easy? Allie and Jeff break down the science of how long it takes your body to adapt — from feeling adaptations in as little as two weeks to tendons needing 8-10 weeks (or longer) to catch up. They also get personal, talking injury comebacks, why patience matters most …
On this week’s episode of The Amazing Runner's World Show, Jeff and Aly discuss when cutting down your long run is reasonable—and when it could leave you underprepared. ------------------------------------------------ The Amazing Runner’s World Show Resources: Get our top marathon training p…
Inspired by Josh Kerr’s record-breaking mile, this episode explores what everyday runners can learn from an elite performance. From using tune-up races to build confidence to testing race-day gear, mastering consistent pacing, and leaning on pace groups, discover practical strategies you can use to…

Yes, You Can Run A Marathon

Never run before but marathon-curious? Runner's World hosts Allie and Jeff break down their new 24-week walk-to-run marathon training plan — built for total beginners who want to go from walking to crossing a marathon finish line. They cover when you start running without walk breaks (week 11!), ho…
Aviso: O podcast e a arte incorporada nesta página são de Runner's World, que é propriedade de seu proprietário e não é afiliado ou endossado por Listen Notes, Inc.