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Why do so many people reach midlife only to find that the things that once helped them sleep, manage stress, and feel focused no longer seem to work? Cameron Allen, founder of Neuro Progeny, has reviewed more than 8,000 brain scans over the past eighteen years, examining how nervous system functio…
What if your skin is telling you more about your health than you realize? Lisa Harris is a bio-energetic skin expert and founder of Lisa Harris Skin Science. With more than 30 years of experience in the beauty and wellness industry, Lisa takes a whole-body approach to skin health, emphasizing the …
What if one of the most important factors in aging well isn't simply what we do for our health, but who we share our lives with? In this episode, we explore the role of community in healthy aging with Charles R. Durrett, Principal Architect of The Cohousing Company and author of The Senior Cohousi…
What if fatigue, brain fog, and chronic inflammation aren't simply inevitable consequences of getting older? What if they're signals that your body is running low on the essential minerals needed to produce energy, repair tissues, and maintain health? In this episode, Dr. Jeff Armstrong welcomes C…
Longevity doesn't have to mean expensive testing, complicated protocols, or the latest biohacking trend. Some of the most powerful strategies for extending healthspan may be remarkably simple—and available to us every day. Ron Russell is the co-founder of SunCafe Organic in Los Angeles and author …
Aviso: O podcast e a arte incorporada nesta página são de Jeff Armstrong, que é propriedade de seu proprietário e não é afiliado ou endossado por Listen Notes, Inc.